Embodied Beauty

This episode is all about:

- Why you may feel like you’re “doing feminine energy" wrong or don’t resonate with the way it’s depicted in the media.

- Why you may be holding yourself to toxic beauty standards, and subconsciously looking to appeal to the wounded masculine - perpetuating the cycle of fear and anxiety around beauty and body image.

- What the Venus lifestyle is truly is all about: infusing beauty into every inch of your life.

- Why you’re having trouble striking the balance between working and having impact while also “being in your feminine”

- Why you’re not seeing the universe as a provider and feel insecure about money or resources.

- Why you struggle with authority, structure, loving self-discipline and boundaries or knowing when and how to turn off for the day.

- How to work with your energy and ask questions to understand what’s coming up to be healed and shifted.

- Join the FREE Embodied Beauty Activation and begin to embody the highest physical & energetic expression of your unique beauty, and step into your VENUS ERA right now! Get ready for the vibe shift...

- Get 15% off your NĀO Ayurveda order with referral code KRISTA

- Creating from your healed aspects vs your wounding. Allowing yourself to move past the obsessions that you're accustomed to and start enjoying your life and beauty more fully 

- Some fun girly updates, dressing more femininely and as a way to heal your feminine identity wounds. 

- My hair-graying plan. What can contribute to premature graying and hair fall. Keeping your scalp cool and nourished for healthy thick hair. Get 15% off your Nao Ayurveda order with code KRISTA .

- How to begin to tap into your Venus code and sensuality to move into a state of overflow. 

- The practice of being bored and why we avoid it so much. How our nervous system gets wired to look for the "problem" and how lack of stress can make us anxious and cause us to scan our lives for what we can stress over.

- Self-improvement as a hobby is us avoiding being chill, and why we fill our time with worrying. 

- My relationship with cannabis and how I use it to sooth my boredom and transition from day to evening. How I'm trying to not smoke automatically every time I have the impulse. 

- How to not overeat, pick our skin, scroll on social media, smoke, or use other self-soothing avoidant compulsive behaviors to avoid space and emptiness. 

- How your connection to your sensuality is the way to connect to the peace, beauty and power of the present moment, and how to use this when you're being too obsessed with your body and appearance (fixing/maintaining/improving).

- How to infuse beauty into every moment and completely shift your vibration and magnetism. 

- How when you care for yourself first, the universe responds differently to you. 

Believe it or not I don’t care about how “natural” you are…

In this episode we’re exploring the paradoxes we hold within our beauty image:

- Truthfully, I feel that natural alternatives will always be better for you in the long run-in terms of the literal aesthetic result, but I no longer feel it's my mission to stop you from using Botox. I don't care if you are embracing "unnatural" cosmetic procedures… all I care about is that you do them from place of self-empowerment, and self-love. Not from your trauma or wounding or external forces.

- BUT even if you do something from the “wrong place”, there’s so much room for healing and self-connection and growth inside of that.

- Host a “homecoming“- come home to your body regardless of all your decisions, and loving living there whether or not your home is fully compostable and made of recycled materials or has some vinyl siding and PVC pipes.

- All women are natural women.

- How to infuse beauty into your life from a broader perspective vs focusing on your face and body as the primary outlet.

Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy⁠.

For massage therapists, estheticians, therapists, healers, hair-care specialists. You're so much more than a pair of hands. If you want to be a facilitator versus a "service provider" this episode is for you.

- I mean it when I say you don't have to do anything you don't want to do in your biz. This is a guide to help you cut through the "shoulds" you have around the education you choose, your services, how you conduct your sessions, and what you charge.

- How to dramatically increase your power and magnetism as a practitioner when you start doing only what you want to do vs some watered down version of what you think you need to in order to be "competitive."

- How to stop comparing yourself to others in the industry and make your practice feel fun, energizing and light!

We have a lot more to get into, but this is where we'll start!

Two offers!

BOOK a one-on-one mentorship session: I’m here to help you make your practice way more fun, far more sustainable, lucrative, and aligned to what you TRULY want to do, I have two spots open for one-on-one mentorship! $222 if you complete booking before 4/1 (price increases after 4/1!)

$7 offer: CONTAINED - FOR PRACTITIONERS: 7 days of fun, slightly sassy, audio-lessons to help Massage Therapists and Estheticians STOP over-giving and START getting paid properly for doing ONLY the kind of work you love!

⁠Join BLOOM⁠ ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th!

I’m back from traveling and have SO MUCH to share. In this episode I give you the download on the travel and the triggers, tests, opportunities and lessons around self-relationship & beauty/body image healing that came through. It was truly expansive and I’m so happy I can share it! Here’s an episode overview:

- How self-love IS THE BALM. It is the healing salve to all that ails you. How to shift into a greater existence through being more self-loving and making that your lens. Going from comparison and fear/jealousy to a bigger, more expansive and connected existence.

- How to STOP seeking external validation and begin to become your own source of confidence and security. Shifting your own mood and energy.

- How you can’t escape your mind, yourself, your mode of operation. All your baggage and patterns and crap will follow you to paradise. But this is great news because your life purpose is buried within it if you can slow down and pay attention.

- How everyone around you benefits from you taking care of YOU first. Make yourself happy and watch everyone else grow content.

- You don’t have to be perfect to be an effective entrepreneur. It’s totally okay to not be okay and show up in your business anyway. To be honest about what you’re going through. This makes you MORE relatable, more powerful, more potent.

- How to honor yourself as a sensitive being when travel gets a bit treacherous and lengthy.

- When you heal your self-relationship, you heal your ancestors.

- The power of community, you’re never alone. Whatever the thing you think is personally yours to go through, someone else will benefit from your vulnerability.

Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy⁠.

I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far.

In this episode I dive into:

- "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, and stressful.

- Defining and deciding what beauty is for YOU.

- Enjoying your beauty as your birthright. This doesn't mean strangling it, stressing it, or being "perfect"

- How it's time to get selfish about your self-love, self-image and beauty/body image. You deserve to celebrate yourself in all aspects. Don't get dragged down by the "flaws" because you're missing out!

- Loving your ever-changing self.

- How to disengage from the negative self-talk sob sagas of female bonding and start trail blazing.

- How to be a true self-advocate.

- Botox/cosmetic procedures as a "bridge" back to yourself and your own healing. It's never too late to change course.

- Staying embodied during challenging/confronting situations and crying during sex.

- About how having a "perfectly positive body image" all the time isn't realistic, or the goal.

Resources:

Learn gentle practices to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself, and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy ⁠

⁠Learn face yoga⁠ to build, relax, and lift your face! Affiliate Link

If you have any TMJ issues, temporomandibular joint dysfunction, jaw pain or bulkiness, this tub-isode (recorded in the tub) is for you. I go into the deeper reasons you might be clenching your teeth at night or experiencing pain. It’s a multifaceted kaleidoscopic approach. WAY more than just addressing your chewing muscles…

There are so many emotional and physical reasons for TMJD (temporomandibular joint disorder). Everything in your body works as a continuous and related whole, nothing ever happens in isolation. Most often it stems from your pelvis alignment, and physical and emotional/energetic restrictions and patterns throughout your system.

I usually see people recommending deep (often painful) massage of the masseter muscles to “release them”, or even injecting with botox to “resolve” the problem without even looking at a person’s overall alignment and system. This fails because it puts your body into defense mode and even makes things worse.

If your jaw is tight and locked up there is an important, protective reason for it.

If you’re ready to begin your TMJD healing today here is your guide:

One, listen to this episode

Two, access my ultra juicy jaw/pelvis integration class for relief and transformation.

You can do this by:

A) joining the Inner Beauty Circle Membership to access this class and SO so much more for only $11.11/month (cancel anytime) ~ the best deal ever.

B) Purchase the class outright for $55

Or, three: Schedule a virtual (or in-person) healing session with me for remote cranial sacral healing, personalized guided massage, and movement.