I’m back from traveling and have SO MUCH to share. In this episode I give you the download on the travel and the triggers, tests, opportunities and lessons around self-relationship & beauty/body image healing that came through. It was truly expansive and I’m so happy I can share it! Here’s an episode overview:

- How self-love IS THE BALM. It is the healing salve to all that ails you. How to shift into a greater existence through being more self-loving and making that your lens. Going from comparison and fear/jealousy to a bigger, more expansive and connected existence.

- How to STOP seeking external validation and begin to become your own source of confidence and security. Shifting your own mood and energy.

- How you can’t escape your mind, yourself, your mode of operation. All your baggage and patterns and crap will follow you to paradise. But this is great news because your life purpose is buried within it if you can slow down and pay attention.

- How everyone around you benefits from you taking care of YOU first. Make yourself happy and watch everyone else grow content.

- You don’t have to be perfect to be an effective entrepreneur. It’s totally okay to not be okay and show up in your business anyway. To be honest about what you’re going through. This makes you MORE relatable, more powerful, more potent.

- How to honor yourself as a sensitive being when travel gets a bit treacherous and lengthy.

- When you heal your self-relationship, you heal your ancestors.

- The power of community, you’re never alone. Whatever the thing you think is personally yours to go through, someone else will benefit from your vulnerability.

Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy⁠.

I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far.

In this episode I dive into:

- "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, and stressful.

- Defining and deciding what beauty is for YOU.

- Enjoying your beauty as your birthright. This doesn't mean strangling it, stressing it, or being "perfect"

- How it's time to get selfish about your self-love, self-image and beauty/body image. You deserve to celebrate yourself in all aspects. Don't get dragged down by the "flaws" because you're missing out!

- Loving your ever-changing self.

- How to disengage from the negative self-talk sob sagas of female bonding and start trail blazing.

- How to be a true self-advocate.

- Botox/cosmetic procedures as a "bridge" back to yourself and your own healing. It's never too late to change course.

- Staying embodied during challenging/confronting situations and crying during sex.

- About how having a "perfectly positive body image" all the time isn't realistic, or the goal.

Resources:

Learn gentle practices to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself, and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy ⁠

⁠Learn face yoga⁠ to build, relax, and lift your face! Affiliate Link

If you have any TMJ issues, temporomandibular joint dysfunction, jaw pain or bulkiness, this tub-isode (recorded in the tub) is for you. I go into the deeper reasons you might be clenching your teeth at night or experiencing pain. It’s a multifaceted kaleidoscopic approach. WAY more than just addressing your chewing muscles…

There are so many emotional and physical reasons for TMJD (temporomandibular joint disorder). Everything in your body works as a continuous and related whole, nothing ever happens in isolation. Most often it stems from your pelvis alignment, and physical and emotional/energetic restrictions and patterns throughout your system.

I usually see people recommending deep (often painful) massage of the masseter muscles to “release them”, or even injecting with botox to “resolve” the problem without even looking at a person’s overall alignment and system. This fails because it puts your body into defense mode and even makes things worse.

If your jaw is tight and locked up there is an important, protective reason for it.

If you’re ready to begin your TMJD healing today here is your guide:

One, listen to this episode

Two, access my ultra juicy jaw/pelvis integration class for relief and transformation.

You can do this by:

A) joining the Inner Beauty Circle Membership to access this class and SO so much more for only $11.11/month (cancel anytime) ~ the best deal ever.

B) Purchase the class outright for $55

Or, three: Schedule a virtual (or in-person) healing session with me for remote cranial sacral healing, personalized guided massage, and movement.

It’s been a minute! But we’re back with more Embodied Beauty goodness ~

- Why “rescuing” people is disempowering them, and ruining your relationships

- Why making yourself happy is the ultimate way to please your man.

- How to heal “beauty and the beast”syndrome

- Why we often get sick and the deeper meaning behind it

- What it is to be a woman GLOWING OLDER

I truly think self-care will save us all.

And if you’re ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

This is your trigger survival guide, because no matter where you are under your healing journey, it’s inevitable that triggers will resurface. Especially during a massive up-level.

Here’s how to soothe yourself, move through it, and reconnect to your sparkle!

How self-love is NOT how you “get “the relationship, but it IS how you keep the relationship…

If you're ready to let go of perfectionism, "flaw" fixations, areas of self doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this episode I go into why I almost blocked Syndey Sweeney ~ what your triggers are uncovering for you, tapping into what you are actually craving for yourself, and the healing opportunities within them.

How your body fixations shape shift and adapt to fit the complexities of your life, how they distract you and feel "productive" but also keep you from stepping into your higher purpose.

How gratitude (authentic gratitude) is THE tool to help you move through life when you're literally or metaphorically in the sh*t.

If you're ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this “tub-isode” (recorded in the tub) we explore the universal law of oneness and how with it, jealousy dissolves. The deeper meaning behind jealousy and what you’re truly longing for.

How beauty-care is in it of itself a spiritual practice.

“Owning” aging, and making room for “imperfections” and uniqueness in beauty.

For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy.

The difference between being persistent, working towards your dreams and goals, vs pushing past the saturation point, forcing and overdoing it.

How I unlocked the pelvic floor/tongue posture issue I was having, had some realizations around where I’ve been pushing and forcing and how I came back to center, back to trust!

Want the opportunity to have your voice featured on Embodied Beauty? Submit a voice memo with a question for me here

You’re not designed to be go go go all the time, there are so many things that have seasonality/cycle qualities to them: your body, your hormones, your inspiration, your creativity, your money flow, everything!

Take it from a girl who hasn’t always had a great history of honoring her seasons lol but I’m learning! Because my body tells me when I’m out of alignment, and I’m now here to listen and honor myself, and I hope that you’re ready to, too!

This is my last contribution for 2023 ~ I have one client to care for and some loose ends to wrap up but I am signing off and walking the walk.

There are now 13 Embodied Beauty podcast episodes for you to sink your teeth into, and I hope that they energize, inspire, nourish, and invigorate you.

Love Krista

For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self connection in the process visit Embodied Beauty Academy