In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.

A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath

A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.

Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.

This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system

A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.

You're morning reminder, that everything is already going right. A meditation to slow down and marvel at all the little miracles, interactions, that went perfectly right, for you to be here, enjoying your coffee /tea.

In this meditation we move through the body with awareness, inviting relaxation and ease and the release of tension to prepare the body and soothing the mind for a restful sleep. Allow yourself to get comfortable as you drift into sleep.