A Yoga Nidra practice to soothe your system and illuminate your inner knowing.

In this meditation practice we move through rhythms of the body, while cultivating the ability to select what we pay attention to.

In this short meditation we move our awareness through layers and textures of physical body. This practice is a great baseline to develop continued concentration (aka try not to fall asleep) while broadening capacity for subtle awareness.

Welcome to this short yoga nidra practice for a nervous system reset.