Embodied Love Podcast

In this episode, we are exploring the inner Feminine & Masculine and how balancing these energies is ESSENTIAL to living an abundant life.

Here in the Western world, we have been conditioned into living in a predominantly Masculine Energy State, do do do and do some more, give give give and give some more… This conditioning has caused many people to lose touch with their Feminine Energy and their personal power.

Reconnecting to your feminine energy will allow you to expand your capacity to feel, express and receive, to feel fully alive and actually enjoy this human experience and the beautiful connections with those you get to journey with in this lifetime.

I am super excited to share this with you, let's dive in!

As always, I invite you to share your reflections and questions with me via email at [email protected] it's always so amazing to hear from you guys!

Thank you for being here.

Accompanying Blog Post:

https://www.moniquecarmela.com/blog/activating-your-feminine-power

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Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the pastBecause when we actually sit with ourselves, this shit comes up, and that’s why so many people struggle with meditation, cos you gott sit with your shit, you can’t avoid it and so we say “Oh I tried that, doesn’t work for me, I can’t meditate”, it’s just not true, it’s a story we’re telling ourselves because it’s too uncomfortable to sit and be with what’s present.And this is something I struggled with for YEARS to!It’s why I am so deeply passionate about what I do, because I have been there, I get it, it is uncomfortable, but what’s more uncomfortable is living here for years and yearsWhen you realise by doing the deeper work you’ll actually get through this stuff faster and get to start LIVING your life, you’ll have less resistance to it, moving through procrastination becomes easier.Here’s what you can do to overcome overwhelm with that crazy to-do list…

Get clear on your big vision, goal or desire  Write out your MASTER to-do list

Get clear on what’s actually a priority, what is going to move you towards your big vision

MAX 3 priorities per day

Make it a practice to clear the plate, get rid of what’s not actually important, delegate where you can

Work in segments, so you can tap into your flow state and make your day flow so much easier

Practice Self-Care - ESSENTIAL - this could be meditation, yoga, time out, doing what you love

CELEBRATE every task you tick off your to-do list

Join the conversation - what resonated for you and what action step are you committed to taking next…

Radiant Reflections Program, you can find all the details HERE 

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Next steps:

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In this episode, I share with you exactly what I implemented on my journey to get me from being almost mute and petrified of speaking, saying the wrong thing, and being judged to stepping into my authenticity and uniqueness and putting myself out there in the world in a whole new way that has allowed me to create the life I dreamed of for so frickin' long

And more importantly how you can to!

Let's dive in...

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In this episode we are exploring protective mechanisms, specifically, self-sabotage and lacking boundaries, and how they may actually be serving us.

Through this exploration and conversation, you will receive clarity on what's really going on here and what you can do about it so you can create a truly beautiful life for yourself.

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Join the waitlist for The Sacred Art of Loving Yourself

https://saly.moniquecarmela.com/

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Next steps:

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When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!

3. Submit a question or get in touch about working together via email at [email protected]

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In this episode we delve into the people-pleasing protective mechanism, where it actually stems from, why we do it and how it affects not only us but those we are pleasing.

We'll explore how to finally put an end to these tendencies so that you can feel free and confident to prioritize your needs and desires, set personal boundaries, and live the life you truly desire.

When you end people-pleasing you will actually allow your current relationships to flourish and harmonize and you will draw new people, synchronicities, situations, and opportunities to you that LIGHT YOU UP!

You'll feel more energized and nourished by your interactions with others.

Your relationship with self will drastically transform and benefit not only you but all those around you as well.

If only more of us knew that people pleasing is a lose-lose game, by prioritising yourself in healthy and empowering ways, you will not only benefit but all those around you will benefit to.

So let's dive in!

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Join the waitlist for The Sacred Art of Loving Yourself

https://saly.moniquecarmela.com/

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Next steps:

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2. Leave a 5-star review to help me get this to those who need it

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3. Submit a question or get in touch about working together via email at [email protected]

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In this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life.

When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you can move forward in life.

But often what happens is it triggers the inner child's coping and protective mechanisms, you lose your present-day self and awareness and begin acting like a younger version of yourself, going into old patterns, reactivity, and overwhelm.

Your inner child has jumped into the driver's seat and completely taken the reins. In order to reclaim your personal power and shift these patterns so you can thrive in your life and relationships you must support these inner children to heal, integrate, and come home.

We'll be exploring how to do this in today's episode.

I would love to hear your feedback, what resonated for you in this episode? What came up for you? What questions do you have in regard to healing your inner child?

Submit your answers and questions to [email protected]

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Join the waitlist for The Sacred Art of Loving Yourself

https://saly.moniquecarmela.com/

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Next steps:

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2. Leave a 5-star review to help me get this to those who need it

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3. Submit a question or get in touch about working together via email at [email protected]

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In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions.

Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships.

She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her in staying present, feeling what arises, connecting more deeply with herself, her family and those around her.

She's now feeling more confident to be fully herself, to lean into conversations, express herself and her opinions.

This journey with Shona over the past 12 weeks has been phenomenal and I feel so truly blessed to have journeyed with her and am so excited to be continuing this journey with her, I can't wait to see what unfolds next.

If you're thinking about working together, reach out, let's have a chat!

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Join the waitlist for The Sacred Art of Loving Yourself

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This episode is inspired by my recent post, Flow With The River, which says "When you resist your emotions it's like fighting the current. As if you were hanging onto a rock while the water rushes around you. It's exhausting. When you let go and feel what's present, you will move through it and it will pass much sooner."

In this episode, I am diving deeper into this topic, supporting you to shift your perspective in a way that will allow you to move through BIG emotions with ease so that you can invite in more love, joy, and connection into your life now.

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Join the waitlist for The Sacred Art of Loving Yourself

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In this very special episode, I am sharing with you Day 1 of my recent masterclass, Conscious Connections.

We dive into...

Why Self-Love is ESSENTIAL to building conscious, harmonious relationships

Why many of us struggle to love and accept ourselves

The 3 Secrets to Cultivating Self-Love & Acceptance

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In this episode, I am joined by the beautiful Justine. Justine and I have been working together for the past year and a half, she has joined me for my signature program, The Sacred Art of Loving Yourself (TWICE!) as well as Authentic Boundaries Live, and we have been working together 1:1 for the past 6 months.

This woman is absolutely incredible. She continues to show up for herself again and again and again, after everything she has joined me for, she still shows up for all the free offerings, and I see just how much her life has transformed!!!

It's when you show up for you, when you fill up your cup, that you have so much more to share with your loved ones, your community, and the world.

Your light shines brighter and the world shines brighter because of it.

 

And Justine's light is so frickin' bright!!!

Justine has been able to release so much guilt, obligation, resentment, find her voice and has learned to prioritise herself with ease that allows her to be the best mum, partner and friend she was always destined to be.

 

She has been able to step more fully into curiosity and release self-judgement, allowing her to EMBODY more of her authenticity and her truth, and expand her ability to RECIEVE!

 

The transformations Justine has experienced from this work is MIND BLOWINGLY endless!!! And we can't wait to share her story with you.

 

And it's all possible for you to!!!

 

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Let's Work Together

 

The Sacred Art of Loving Yourself

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

 

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Next steps:

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