Embodied Love Podcast

In this episode, I am joined by the beautiful Tonia, a recent student, and graduate of Authentic Boundaries Live, Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you!

Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.

My offerings come with the intention to provide you with your very own LIFE-LONG toolbox of tools and practices to support you in navigating the human experience.

These programs are more than just a course or a program that you tick off the to-do list, they are a lifelong companion!

 

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Let's Work Together

 

The Sacred Art of Loving Yourself

(Includes Authentic Boundaries Program)

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

 

 

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Next steps:

1. Subscribe and be notified of upcoming episodes

2. Leave a 5-star review to help me get this to those who need it

3. Submit a question or get in touch about working together via email at [email protected]

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Thank you for being here, see you next time!

In this episode we are diving into how low self-worth shows up in your life and in your relationships, symptoms of low self-worth, and what you can do to shift this belief now so that you can not only cultivate inner freedom and build your relationship to self but also deepen your relationships to others.

Many of us don't feel safe to be authentically ourselves, to open our hearts, and let love in. Sometimes self-love can feel like the biggest leap in the world because at the core we feel unworthy of it.

We must address the roots of this belief in order to pull out that weed and plant a new seed. My intention is to support you in taking your first (or next) steps on this journey.

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Join the waitlist for The Sacred Art of Loving Yourself

https://saly.moniquecarmela.com/

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Next steps:

1. Subscribe and be notified of upcoming episodes

2. Leave a 5-star review to help me get this to those who need it

3. Submit a question or get in touch about working together via email at [email protected]

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Thank you for being here, see you next time!

Oh the honeymoon spark is truly invigorating, intoxicating, and magical, isn't it? Everything is so new and exciting, that feeling of being swept off your feet and falling in love, there's nothing like it...

All of a sudden that spark starts to dwindle and often can feel like it's gone out completely. You may notice yourself getting triggered, a spike in conflict, and heated conversations. Everything you loved in the beginning, becomes annoying or triggering... What happened???

You've entered into a new phase of the relationship.

In this episode, I will be sharing with you about the different phases of relationships and how the inner work you do will support you to get to phase 3... A phase even better than the honeymoon phase!!!

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Join the waitlist for The Sacred Art of Loving Yourself

https://saly.moniquecarmela.com/

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Next steps:

1. Subscribe and be notified of upcoming episodes

2. Leave a 5-star review to help me get this to those who need it

3. Submit a question or get in touch about working together via email at [email protected]

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Thank you for being here, see you next time!

Hey, Monique here, I support my clients on their journey to reconnecting to their authentic selves...

But what is your authentic self, why and how did that disconnection happen in the first place and how do you begin the journey home???

In this episode, we are diving into all of this and more and I can't wait for us to dive in so let's do it!

It is time for you to come home and live authentically and unapologetically.

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Next steps:

1. Subscribe and be notified of upcoming episodes

2. Leave a 5-star review to help me get this to those who need it

3. Submit a question or get in touch about working together via email at [email protected]

 

__________________________

 

Let's Work Together

 

The Sacred Art of Loving Yourself

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

 

 

Thank you for being here, see you next time!

Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface.

Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get "stuck" and prevent us from moving through the experience.

In this episode my intention is to shine a light onto what is happening beneath the surface and how your triggers can actually be the catalyst to deep trauma healing and integration that will allow you to create a deeply fulfilling life and RICH relationships by receiving the messages your triggers have for you.

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Next steps:

1. Subscribe and be notified of upcoming episodes

2. Leave a 5-star review to help me get this to those who need it

3. Submit a question or get in touch about working together via email at [email protected]

*

Thank you for being here, see you next time!

In this episode I share with you the foundational steps to getting the relationship you and getting what you want in your relationship.. **Hint hint** it all starts with you...

In order to get what you want you MUST know what you want!

Read my blog post HERE where you will receive my 7 simple steps PLUS incredibly powerful journal prompts that will align you to your deepest desires so that you can call in the relationship you want or get what you want from your current relationship.

 

Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship

https://webinar.moniquecarmela.com/overcome-emotional-triggers

 

Thank you for listening to the good girl unleashed podcast

Please leave a 5 star review to help me get these powerful teachings and practices to those who need it 

If there’s something you would like to hear more about, get in touch by email at [email protected]

Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being.

When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others.

This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years.

Read my recent blog post Understanding Trauma: Big T vs Little t HERE

 

Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship

https://webinar.moniquecarmela.com/overcome-emotional-triggers

 

Thank you for listening to the good girl unleashed podcast

I am so grateful for you and your time, thank you for allowing me to serve you. Doing your inner work is so important, it creates a ripple effect that will support those around you and together we rise

 

If you’re loving this content I invite you to subscribe to be notified of upcoming episodes

Please leave a 5 star review to help me get these powerful teachings and practices to those who need it 

If there’s something you would like to hear more about, get in touch by email at [email protected]

So much love to you, beautiful human. Until next time!

Inner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients.

Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits.

Inner safety provides the safe container to go within, to heal and to step more fully into your authentic self.

In this episode we discuss some ways to get started with creating inner safety for yourself.

 

If you feel called to connect and explore ways to move forward on your journey and potential ways we could work more deeply together, book in a FREE call here:

https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834

[REPLAY NOW AVAILABLE ON MY APP!!!]

In This FREE Webinar You Will Learn✔ Understanding trauma and the role it plays in shutting down our voice and self-expression✔ Why we get emotionally triggered, reactive and overwhelmingly anxious and what you can do to reclaim your power and navigate this emotional states with ease and confidence✔ How to transform your belief systems through powerful practices of self expression and self inquiry, creating a sense of inner freedom and empowerment✔ My 4 step process for healing trauma, releasing limiting beliefs and reconnecting to your authentic self so you can live passionately, authentically and unapologeticallyAnd so much MORE!You have the innate ability to express yourself authentically and unapologetically and ALIGN yourself to the life YOU truly desire NOW and I'll show you exactly how to do it in this Webinar!__✅ This Webinar is For YOU if...✔ If YOU are sick of being overwhelmed by emotional triggers and desire to take control of your life and emotional state✔ If YOU desire to take your power back and LIVE life passionately, authentically and unapologetically✔ If YOU desire the ability to EXPRESS yourself confidently and authentically from your heart that will allow you to deeply connect with yourself and align to the life you truly desire___WATCH THE FULL WEBINAR REPLAY ON MY APP, RAW EMBODIMENTAvailable from the App Store or web browser here: https://rawembodiment.passion.ioI will also be running this webinar again LIVE on 8th June, 5:00 PM NZDTLearn more here: https://webinar.moniquecarmela.com/express

In this episode we are diving into self-criticism and self judgement..

Something I struggled with for many years as well as what I see for many of my clients is the tendency to self judge, shame and put ourselves down. Trying to be someone we're not in order to "fit in"

But the thing is, if we're not being our true self, we will never feel the sense of belonging we deeply crave. Self criticism is also a way that we disconnect from our self and abandon our self.

We must rebuild our relationship to self to create inner safety, trust and belonging.

In this episode I share with you a powerful tool I have been using for years that has supported me in transforming not only my relationship to self but to others as well, allowing me to experience deeper connection, self love, acceptance and belonging.

 

Self-Inquiry Prompts:

What is here for me?

How can I hold space for myself?

What is this revealing to me?

What do I need to support myself through this?