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Embodied Love Podcast
Embodied Love Podcast episodes
- 55: Reclaim Your Sexuality, Your Orgasm & Your Pleasure; My Journey of Embracing PleasureIn this episode I share my own personal journey to embracing pleasure in all areas of life.By healing my own relationship to sexuality and learning to lean into pleasure and orgasmic bliss I was able to widen my window of tolerance to let more pleasure in, not only in the bedroom but in all areas of life.Embracing my sexuality and orgasm actually opened me up to experiencing more abundance and success in my business and deeper connection, love and acceptance within my relationship with my partner.I resisted joy, pleasure and abundance for so long and through my own inner work I have learned to trust, surrender and receive more than I ever thought possible.Let's Dive In!!!Invitation to listen to the previous two episodes to support you on your journey to embracing more pleasure and reclaiming your sexuality.Join me for my upcoming FREE Live Webinar, EXPRESSReserve your space here: https://webinar.moniquecarmela.com/expressPlease leave a 5 star review and share this episode with someone you feel would really benefit from receiving this transmission🤍23 min
- 54: Sexual Empowerment & Somatic Experiencing; Inability to Orgasm Due to Trauma and SuppressionSuper excited to share this journey with you, for the longest time I struggled to connect with intimate partners, to express myself and experience sexual fulfilment and orgasmAfter years of healing and integrating trauma and supporting thousands of amazing humans in integrating trauma and aligning to the life they truly desire, I am here to share this episode with you with the intention to support you on your journey.In this episode we are diving intoUnderstanding trauma and its role in shutting down our sexuality and self expressionThe connection between sexuality, self-pleasure, and self-loveHealing sexual trauma through somatic experiencing and compassionate curiosityMy 4 Step Process to healing and integrating trauma that will support you to liberate your expression, experience sexual empowerment, and live the life you truly desireJoin me for my upcoming FREE Live Webinar, EXPRESS, This Thursday 1st June 1:00pm nzdt, replay available for limited time when you register.Reserve your space here: https://webinar.moniquecarmela.com/express1 hr 8 min
- 53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life.In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life.So let's dive in!!!Please leave a 5 Star Review on Apple or Google Podcasts or submit to me at [email protected]This helps me get these teachings and practices to those who need it. Share this episode with someone you feel would benefit from listening to The Good Girl Unleashed Podcast.Big love 🤍41 min
- 52: How To Reduce Anxiety with BreathworkIn this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety.We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts.Finally I guide a 2 minute breathing practice that you can practice daily to support you in reconnecting to your body and significantly reducing anxiety levels.Please leave a 5 Star Review and share this episode to help me get these practices and teachings to those who deeply need it at this time.28 min
- 51: 7 Tips on Setting Boundaries In Relationships7 Tips on Navigating Boundaries In Your Relationships..Since my 3 Part Video Series, I received some questions around how to effectively set boundaries within relationships and so I felt called to share a video with you to dive into this topic more deeplySend me a DM on instagram and let me know what's resonating ❤️@moniquecarmela.loveAnd if you have any follow up questions, email them to me at [email protected]21 min
- 50: Recap and Highlights from The Power Of Setting Boundaries SeriesIn this episode I share with you the highlights from my recent Boundaries 3 Part Series.I also answer questions from listeners around Creating Inner Safety to support your boundary setting practice.For more support on creating inner safety, download and sign up to my app RAW Embodiment, where you will get instant access (free of charge) to my creating safety meditation and more!20 min
- 49: 3 Biggest Takeaways From The Power Of Setting Boundaries SeriesMy 3 biggest takeaways from my recent 3-Part Video Series...❥ Clarity around where my patterns continue to linger and play out and what I need to support myself through the next layers❥ Awareness of areas where I haven't been prioritising me and what I can do now to support myself in filling up my cup so I can show up even more fully and amazingly for me, my loved ones and all of you here❥ I realised some new boundaries that I am ready to implement to support me in having more work life balance___This is a continuous journey as I repeatedly share to remind us all that it's not about getting things perfect first time round, ticking it off the list and moving onIt's about meeting yourself with compassion and continuing to reflect, explore, learn and grow as we navigate the wild human experienceI'm still learning and growing as well and as by doing my own inner work I am able to be a better coach, mama, partner, friend, facilitator, daughter, sister and all the other roles I playWhat is your biggest takeaway from either the video series or the boundaries workshop I ran a couple weeks ago?Comment below or send me an email [email protected]17 min
- 48: Let’s Create Magic Together!!! ❤️Let's create MAGIC together!!!It has been such an honour and blessing to share with you over the past few days about how prioritising you and taking care of you will actually benefit all of humanity.How amazing is that???!Something that no one ever told us.. That self-care and self-love is how we make a difference in our loved ones' lives, our community and in the world.That investing in you will positively impact all those around you as well.. The ripple effect is incredible, I've experienced this for myself and seen it for my clients time and time again.And so if you are ready to take the next steps on this journey together, I invite you to join me for 5 weeks of deep healing, self-discovery and prioritising YOU!It's time to create space for yourself to allow you to step into the best version of you!In this video I share with you an opportunity for us to create MAGIC together over the next 5 weeks.The Power Of Setting Boundaries - Part 3Head over to FB to watch the video version - Click HEREListen to Part 1 (Episode 45) & Part 2 (Episode 46)Today we're diving into...❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️This helps me support more people on their journey to living authentically and unapologetically.__________________________Let's Work TogetherThe Sacred Art of Loving Yourself(Includes Authentic Boundaries Program)Join the Waitlist for The Embodied Woman ExperiencePrivate Coaching43 min
- 47: Navigating Guilt and Fears Around Setting BoundariesThe Power Of Setting Boundaries - Part 3Head over to FB to watch the video version - Click HEREListen to Part 1 (Episode 45) & Part 2 (Episode 46)Today we're diving into...❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️This helps me support more people on their journey to living authentically and unapologetically.__________________________Let's Work TogetherThe Sacred Art of Loving Yourself(Includes Authentic Boundaries Program)Join the Waitlist for The Embodied Woman ExperiencePrivate Coaching30 min
- 46: Building Confidence to Set Authentic BoundariesThe Power Of Setting Boundaries - Video 2 of 3Head over to FB to watch the video version - Click HEREWatch Video ONE first or listen to the previous episode as this episode is building upon previous one (listen to episode 45).Today we're diving into...Positive impacts of setting boundariesThe next step to setting powerful authentic boundariesBuilding the confidence to set a boundaryFears and beliefs around boundaries pushing people away (this is a BIG one!)You will find the Building Confidence Practice on my App - RAW Embodiment (Download for FREE from the app store)Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️This helps me support more people on their journey to living authentically and unapologetically.__________________________Let's Work TogetherThe Sacred Art of Loving Yourself(Includes Authentic Boundaries Program)Join the Waitlist for The Embodied Woman ExperiencePrivate Coaching20 min
About Embodied Love Podcast
From the publisher's feed
Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and…
express your truth in your life and relationships. These conversations weave embodied self-love, self-devotion, emotional intimacy, nervous system wisdom, motherhood, conscious relationships, and the art of becoming your most authentic, embodied self. Thank you for being here. I am honoured and deeply grateful to walk this path with you.