Embodied Love Podcast

Embodied Love Podcast

By Monique CarmelaEducationSelf-Improvement
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Embodied Love Podcast episodes

  • 35: The Revelation
    Welcome to Season 2 of The Good Girl Unleashed Podcast, this is the very first episode of the year and I'm so excited to share with you an experience I had recently..
    The journey we are all on is a continuous one, full of ups and down, twists and turns, new challenges, celebrations and lessons all round
    2022 completed with a BANG for me - see my recent blog post 
    And I entered into 2023 foggy and scattered as I integrated the happenings of 2022. Moving through deep grief and a whole lotta things..
     
    The revelation that came through for me was absolutely LIFE CHANGING and I can't wait to share it with you in this episode.
     
    I will be posting my How to Love & Accept Yourself Webinar audio version on my podcast (Episode 36) this will be available to listen to until 21st Feb 2023
    To watch the video version, register here
     
    To support me and the growth of my podcast, please subscribe, leave a comment and share with anyone you feel may benefit from receiving these teachings.
    21 min
  • 34: Becoming the best version of yourself with Justine, SALY Graduate
    Becoming the best version of yourself FOR yourself and your loved ones requires you to lean in.. to the discomfort, the emotions, the pain.. It requires you to DO the work and allow the space for your healing to take place.
    And this is exactly what Justine did in The Sacred Art of Loving Yourself.
    Justine a mama of three did the work that allowed her to become an even more amazing mama to her beautiful kids and learned the tools to let them in when she's feeling overwhelmed and triggered rather than pushing those she loves most away.
    She now has incredible tools that allow her to not only have a deeper connection with herself but also her family... Tools that she can share with her family to support them in challenging times.
    Another intimate and deep conversation for all the mamas out there, for any perfectionists out there and/or if you're wanting some powerful insights and tools to support you in cultivating self acceptance, love and compassion.
     
    Some words from Justine...
    "It is the first course I've done where it really gave me the tools to start to get to the root causes or reasons for who I am and then the practices to start to be more of who I want to become. The why's and the how's.
    I can see the light at the end of the tunnel!!
    The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life"
    41 min
  • 33: Releasing the need for external validation with Leianna, SALY Graduate
    An intimate conversation with the beautiful Leianna who recently complete The Sacred Art of Loving Yourself
    We dive deep and talk about releasing the need for external validation, healing unworthiness and fear of judgement, and coming home to your true self.
    Leianna shares about her personal experience through the SALY journey, how she was able to liberate herself and come into her truth.
    An incredible journey and conversation I am so excited to share with you.
     
    Learn more about working together here
    Submit any questions to Monique at [email protected]
    24 min
  • 32: Finding my voice, my personal journey of transformation
    This episode is a snippet from my recent masterclass The Deep
    I share about my journey of transformation from depression, anxiety, self-hatred to finding my voice, validating myself and giving myself permission to feel again
    It's up to YOU to give yourself the permission to feel, to express and to be Authentically & Unapologetically YOU!
    No one else can do it for you.
     
    Check out my recent blog post: Your Voice Is Sacred and learn about the power of YOUR VOICE!
    https://www.moniquecarmela.com/blog/your-voice-is-sacred
    Work with me to find your voice and step into your greatest potential
    https://www.moniquecarmela.com/about
    19 min
  • 31: Your Voice is Sacred: Authentic Expression & Speaking Your Truth
    Your voice is your very own Divine healing instrument at your disposal right here, right now. Your voice is so uniquely designed, no one has a vibration like you do. No one has a voice like yours.
    It is so unique, magical and frickin’ POWERFUL
    I want to remind you that YOU are your own healer. You were born with the power, you simply forgot. Your voice holds so much power and it has been suppressed for far too long.
    It’s time to LET YOUR VOICE BE HEARD!!!
    Read my accompanying blog post: Your Voice Is Sacred
     
    Subscribe to be notified of new episodes. Submit any questions to [email protected]
    11 min
  • 30: Which Anger Style Are You? Reactive and Explosive, Chronically Suppressed or Authentically Empowered?
    In this episode we are discussing Anger. Anger is a wise and powerful teacher and spirit guide.
    I often see people go one of 2 ways - Reactive and explosive, pointing the finger, blaming and criticising, leading to shame after the reaction has ended or chronically suppressed, not expressing anger at all, feeling they're not safe to feel anger, anger is wrong and bad.
    But there is a third way - Authentically Empowered Anger which we will discuss in this episode.
    When you learn how to hold space for yourself and your anger, you can channel your anger in healthy ways, and it can serve you greatly in becoming your most authentic, aligned self.
    Accompanying Blog Post: Anger Is A Powerful Teacher
    Check out my previous episode on how to hold space for yourself to support you in holding space for anger.
    Subscribe to be notified of upcoming episodes. If you're loving this content please leave a review, I thank you with all my heart for supporting me and this podcast 🤍
    Q&A Episodes Held Monthly: Submit your questions here
    21 min
  • 29: Holding space for yourself is VITAL to support your healing journey
    Learning to hold space for yourself is a VITAL part of the human experience, and especially when embarking on the healing and spiritual awakening journey.
    When you’ve been conditioned to be selfless, to over-give, and people please, to keep everyone around you happy, to stay small and suppress your big emotions, you become a shell of a person.
    Not really sure who you are, how you feel, so disconnected from yourself and from life. You are disconnected from your own needs and often don’t know what they or or how to ask for them.
    In this episode I share what it means to hold space and how to practice holding space for yourself and others.
     
    Check out my accompanying blog post on Holding Space For Yourself here: https://www.moniquecarmela.com/blog/holding-space-for-yourself 
     
    Subscribe to be notified of upcoming episodes and feel free to share this episode with someone who you feel will benefit from these teachings and practices. 
     
    With love,Mon xx
    15 min
  • 28: Your language is creating your reality
    Where do you put your focus in life?
    Is it on what you desire to create or do you focus on what you don’t want, what you dislike or even hate about your current life experience?
    Do you focus on what you love about yourself or the problems (what needs to be fixed/healed), or do you find yourself stuck in negative self-talk, criticising and focusing on what you hate about yourself?
    In this episode we are diving into how your language is co-creating your reality. Your language can keep you stuck or it can support you in healing and moving forward on your journey.
    Rather than bypassing with constant positivity we are discussing how to lean into your emotions and become curious about the language you use, the thoughts you think and the stories you attach to that can keep you stuck in the pain body and how you can LIBERATE your emotions and your self!
    Read my accompanying blog post here
    Don't miss an episode, subscribe now 💛 by subscribing and leaving a review you help others find this podcast who could really benefit from the teachings and practices shared here. Thank you xxx
    37 min
  • 27: Decide It’s Possible To Create The Life You Desire...
    We all have dreams, desires and wants but many of us don't think it's possible for us or we don't feel worthy of it and so we push it down and continue with life that we currently have.
    Stuck going through the motions, wishing we could live differently, have a different job, partner or situation. Stuck settling for what's been laid out for us but you do NOT have to settle.
    You have the power to choose a new path for yourself and create the life you desire for yourself now.
    It all starts with YOU!
    Decide IT IS POSSIBLE!
     
    Join The RAW Tribe on Facebook here
     
    Subscribe to get notified when new episodes are released
    15 min
  • 26: Gratitude Changes Everything
    In this episode I share about the power of gratitude and how it can and will change your life.
    I share about my personal journey to gratitude. When I first began my gratitude practice I didn't feel grateful and it was really challenging. I hated life, I hated myself and it was really hard.
    Some days I would stare at my blank journal and didn't know where to start but as soon as I put pen to paper, it began to flow.
    Through consistency and repetition I began to shift my perception and focus and I began to become MAGNETIC for things to be grateful for.
    My gratitude became genuine, authentic and natural. This changed everything in my life. My work, my relationships, my relationship with self, my state of being.
    I now experience gratitude everyday with ease and I don't have to force it, it's just so natural, it flows with ease.
    Start your gratitude practice today by listening to this episode and sharing in the comments 3 things that you're grateful for.
     
    Thank you for being here ❤️
    Remember to Subscribe xxx
     
    You can also check-out my blog post on Gratitude here:
    https://www.moniquecarmela.com/blog/gratitude-changes-everything
    26 min

About Embodied Love Podcast

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Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and…