Embodied Love Podcast

Embodied Love Podcast

By Monique CarmelaEducationSelf-Improvement
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Embodied Love Podcast episodes

  • 15: 3 Powerful Practices of Self-Love You Can Do For Yourself Now
    In this episode I share with you three powerful practices to support you on your journey to deeper self love, acceptance and connection.
    Often we wait for others to tell us we're worthy of love, acceptance and connection. We are waiting for someone else to take that first move before we would even dare consider that we may be worthy of love and belonging.
    But here's the thing...
    If you don't see and feel it from within, it doesn't matter what anyone else says or does, you won't believe it.
    I invite you to take the time for yourself today and everyday - Even just a few minutes - to start opening yourself up to receive love, acceptance and connection from within.
    And you can do this now with these 3 simple practices.
     
    Comment below, share your experience and what came up for you.
    Subscribe to be notified when new videos are released.
    9 min
  • 14: Holding space, the ripple effect & the greatest act of self-love with Lararose | Part I
    In this episode I am here with the beautiful Lararose who recently completed The Sacred Art of Loving Yourself.
    We talk about the power of holding space for ourselves first and foremost and how that allows us to hold space and be present for others.
    We dive into the greatest act of self-love - internal work and healing - and as we work on ourselves and embrace new tools, practices and insights, they ripple out into the hearts of those we love and into the hearts of all.
    We discuss the healing of our inner children, shame, foreboding joy and the avoidance of feeling and how allowing ourselves to feel fully we open ourselves up to deeper love, connection and joy.
     
    Get notified when we open applications for our next intake for The Sacred Art of Loving Yourself by joining our mailing list here: https://www.moniquecarmela.com/#NEWSLETTER
     
    For enquiries about The Sacred Art of Loving Yourself email Monique at [email protected]
     
    Don't miss a video - Subscribe now
     
    If you're loving the content, please leave a review and share with those you love. #sharethelove
    12 min
  • 13: If this is how far hate got me, how far would loving myself get me? | with Crystal Angwin
    Conversations with Monique Carmela: Today I am here with Crystal Angwin, sharing about our individual journeys from self hatred to Self-Love. Offering Self-Love practices to help you on your journey.
    Both Crystal and I had support along our journey which helped us tremendously.
    If you feel you would benefit from working with either one of us on your Self-Love, Healing Journey please reach out.
     
    We are often our biggest critic...
    Why not be your biggest CHEERLEADER!!
     
    A powerful question that came up in this video was "If this is how far hate got me, how far would Loving myself get me?" This was a huge shift in both Crystal and my own personal journey.
     
    Ask yourself... If I were to take just a moment each day to LOVE myself, how might my life look a week from now, a month from now, a year from now?
    Visualise your best life full of LOVE!! We love you all so much and hope this conversation helps and supports you on your journey.
    Comment below and share your BIGGEST take away, we would LOVE to hear from all of you watching.
     
    Be sure to SUBSCRIBE so you don't miss out on upcoming episodes.
     
    Need support on your healing journey?
    Monique currently offers 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love.
    For more info visit my website
     
    Get in touch with Crystal
    Facebook | Instagram
    29 min
  • 12: Trauma, worthiness and self love | Why it’s hard to love yourself
    When you're suppressing so much energy and emotion inside of your body, not allowing yourself to feel your emotions, the energy gets stuck.
    You spend so much energy trying to hold those emotions in, it's exhausting and it drains the life out of you.
    We all experience trauma in some way, it comes in many forms and often is gone unseen, unnoticed for years!!
    Trauma is the reason you feel unloveable, unworthy and are unable to receive the love that you crave.
     
    In this episode I share with you powerful insights that I received on my journey from self-hatred to self-love and LIBERATION!
    Going into my own shadows, feeling my deepest emotions and DOING THE WORK is the greatest act of self-love I have ever experienced. I am so grateful. It was not an easy journey but so deeply worth it.
    Remember you have always been worthy, loveable and your feelings are truly valid and have the right to be felt.
    With love, Mon xx 
     
    Subscribe to get notified when new episodes are released.
    24 min
  • 11: Addicted to stress??? | Listen to find out how to stop stressing out!!
    "When you shine the light of awareness you have the opportunity to take your power back and choose anew"
    - Monique Carmela
    In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety.
    I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!! 
     
    Be sure to subscribe so you don't miss a single episode!!
    If you're loving this content, let me know in the comments and feel free share to anyone you feel will benefit from tuning in.
     
    Check out my previous episode: 3 powerful questions to ask yourself when you’re feeling triggered 
     
    Need support on your healing journey?
    I currently offer 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love.
    For more info visit my website moniquecarmela.com
    21 min
  • 10: Healing trauma & finding your way home to your true self
    CONVERSATIONS WITH MONIQUE CARMELA
    Interview with Caroline after she attended one of our Cacao, Breathwork & Sound Healing workshops in Auckland, NZ
    An incredibly powerful conversation, we talk about trauma, finding your way home, how we can get distracted from our path and find our way back and the IMPORTANCE of doing the internal work, healing your wounds and through that how you can completely transform your life!
    Doing the work is hard but so incredibly worth it!!
    Join us at our next workshop/retreat or work 1:1For more info visit my website moniquecarmela.com
     
    Subscribe to be sure that you're notified whenever a new episode is published.
    49 min
  • 9: Are you avoiding your emotions and core wounds causing intense triggers to overwhelm you?
    Often we wait until we're in incredible pain before we do something or change something in our lives.
    Being creatures of comfort, if something is slightly uncomfortable but not causing too much pain and suffering consciously we tend to avoid dealing with it because it will cause more discomfort to go into the depths of hidden emotions and core wounds.
    We often wait until we are so deeply triggered and experience intense pain and suffering before we decide something has to change and we embark on our healing journey.
    What if you could build the muscle and habit of going into your emotions, wounds and shadows when you're feeling grounded, centered, and "good"
    And what if by doing this you created a smoother healing journey for yourself because you're in a state where you're able to hold space for yourself rather than be overwhelmed by your emotions when you're triggered and emotionally charged trying to understand why this thing is happening to you, how could this person do this to me..
    What if you didn't need to wait to be triggered, to experience intense pain to go within, heal, expand and experience incredible joy, bliss, connection, self-love and inner peace?
    Because that's what's on the other side of the healing journey, that's what's awaiting you.
    In this episode I share some powerful insights and experiences I have received that have given me the opportunity to take my power back, lean into discomfort, feel my deepest emotions and transform my state of being in triggering times and in turn transform my life.
    To support you further I offer online 1:1 sessions, learn more here
    My online program The Sacred Art of Loving Yourself begins November, Join the mailing list to be the first to know when applications open at moniquecarmela.com
    28 min
  • 8: A world of mirrors; the healing power of witnessing projection & releasing resentment through feeling your feelings.
    The healing journey is a continuous journey through the layers of our being guiding us home to our true selves.
    My journey from self hatred to self love is also a continuous journey. With consistency, persistence, determination, openness and the courage to see, feel and express my shadows and deepest pains I continue to meet deeper parts of myself and heal wounds on a profound level, witnessing my life transform.
    In this episode I share with you personal experiences as I heal and release self-hatred, projection and resentment and open up on a much deeper level to self-love, joy, peace, acceptance, surrender and experience more aliveness and connection than ever before.
    Companion Blog Post: What your external world is revealing about your inner world..
    The Sacred Art of Loving Yourself: 6 week online program starting Nov 2022.. Join the mailing list to be the first to know when applications open at moniquecarmela.com
    39 min
  • 7: 3 powerful questions to ask yourself when you’re feeling triggered
    Last week I had a truly powerful and profound experience around shifting from reaction to consciously choosing how to respond to a triggering experience.
    Where I would usually become triggered, reactive, stressed, worrisome, resentful, angry, and a victim to external circumstance I was able to stay grounded, centered and in my power and choose how I responded by tuning in and asking 3 Powerful Questions
    In this episode I share my experience and these questions with you to support you in navigating challenging, triggering and stressful experiences.
    In my 6 week online program I go much deeper in how to use these tools and more to support you in living life from a deep sense of self-love, compassion, curiosity and inner calm.
    Join the mailing list to be the first to know when applications open for The Sacred Art of Loving Yourself at moniquecarmela.com
    32 min
  • 6: What is trauma and the importance of reconnecting to your authenticity
    Gabor Mate, a mentor of mine says “Trauma is not what happens to you, it’s what happens inside of you. It’s the disconnection from your authentic self”
    In this episode I expand on my view of this, why we avoid going within, doing the work and reconnecting to our true selves and how you can break through the limiting beliefs, patterns and programs that prevent you from living your divine aligned life.
    I also talk about the power of attending retreats, having a support system and community to support you in healing and reconnecting.
    Currently we have two retreats coming up in New Zealand
    Deep Connection - September 2022 - Otago Early bird ends in 2 days More info: https://www.moniquecarmela.com/deep-connection-retreat
    Weekend Reset - October 2022 - Kapiti Coast Super early bird now available More info: https://www.moniquecarmela.com/weekend-reset-retreat
    Limited spaces. We like to keep our retreats intimate to support attendees on the deepest level.
    22 min

About Embodied Love Podcast

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Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and…