Embodied Love Podcast

Are you feeling constantly triggered and overwhelmed by the emotions that come with these triggers?

Stressed, anxious, overwhelmed and stuck in reactive mode? Like you’re completely out of control and powerless to change it...

In this episode I share with you a simple but powerful way to transform your experience of triggers and open yourself up to the opportunity that triggers are offering you.

Any questions or feedback can be emailed to [email protected]

Want to get into a daily Breathwork practice but don’t know where to start???

Breathe into alignment is my 21 day breathwork program that will guide you into how to bring Breathwork into your daily life with ease.

Join here: https://www.moniquecarmela.com/store/p/bia-21-day-breathwork-challenge

*** Price goes up tomorrow!! ***

Get started with Cacao by joining my newsletter here: moniquecarmela.com

And we’ll send you my free ebook sharing my Daily Ritual with a guided practice inside.

Get your cacao here: https://www.moniquecarmela.com/store

Cacao recipe here: https://www.moniquecarmela.com/blog/hot-cacao-recipe

Breathwork has been a HUGE part of my transformational, healing, and evolutionary journey as it has been for many.

Today I am with Jose Nygren, who I met in my Breathwork training, talking about our experience with Breathwork and how it has transformed our lives and how it can benefit and serve you.

Finishing today's call with a mini Breathwork Felt-Sense exercise. Playing with and exploring Conscious Connected Breathing, inviting you to drop into your physical body and FEEL!!

We invite you to notice what sensations are present for you at this time, deepening your mind-body connection, a pivotal step in returning home to yourself, your true self.

Absolutely LOVED this call with Jose, she's an amazing Breathwork facilitator and I highly recommend her. 

Get in touch with Jose via Instagram here www.instagram.com/josefinelizabet_

 

Monique Carmela

W: moniquecarmela.com 

FB: facebook.com/moniquecarmela

Join our community: https://www.facebook.com/groups/pyaartribe

We all experience trauma, stress and suppressed emotion as part of this human experience we have signed up for.

In this episode I will be sharing with you about how trauma can be stored in the body and affect our lives and prevent you from experiencing peace, love and joy and how Breathwork can support you in releasing suppressed emotion, healing trauma and allow you to love fully!

Do you find yourself reverting to old patterns and old versions of yourself?

Do you hear yourself saying "Arghh I thought I'd dealt with this already!!", feeling frustrated and disheartened that you can't seem to break free from these old ways that keep you small, that aren't serving you... Or are they?

We are like onions, peeling back one layer at a time and when we peel one layer back we go deeper and the "same" challenge can show up even more intensely because we are going deeper!!

Procrastination gets the better of us sometimes but what if it wasn’t the enemy, what if it was a part of ourselves that’s simply afraid and wanting to feel safe and protected? Are you willing to open your mind and heart and lean into the discomfort? To be seen, heard and feel what’s inside of you, what is the procrastination really about for you? Are you willing to hold space, soften and open you heart, and listen?

 

Hello and welcome to The Good Girl Unleashed, my name is Monique Carmela but you can call me Mon. This my podcast, my story, my journey, the next step of me being authentically me and embracing vulnerability, courage and my personal power.

 

Let’s do this!!