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Embodied Love Podcast
Embodied Love Podcast episodes
- 25: Tap into your flow state and flow with your emotionsTap into your flow state and flow with your emotionsIn this episode I dive into the confusion around low vibe, high vibe, resistance and flow to support you in tapping into your flow state and learning how to discern between what's low vibe and high vibe, as well as to lean into your emotion, to feel and live life fully.Further resourcesDiscernment between “Low vibe” and E-motions https://www.moniquecarmela.com/blog/discerning-low-vibrationsThe Emotional Flow State : https://www.moniquecarmela.com/blog/flow-stateSubscribe & say hello in the comments xx♥15 min
- 24: Healing & Embracing Sexuality, Intimacy & Connection Through BreathworkIn this episode I share an intimate and personal journey through healing sexual trauma, suppression, beliefs, stories and programs that have kept me stuck for so long.Through healing and embracing sexuality I have experienced deeper connection, belonging, acceptance, creativity and love than I ever thought possible.I have always struggled with receiving in all areas of my life and recently I experienced a LIFE CHANGING healing and transformation that I am so deeply grateful for.If you are ready to take the next step on your healing journey, reach out and discover how we can work together→ Email me at [email protected]→ Learn more about working with me: https://www.moniquecarmela.com/aboutIf you are loving this content, be sure to Subscribe ♥42 min
- 23: The Day I Let Myself Feel Depressed And How It Changed My Life...To get to the other side...You gotta go through the stuff.In this episode I share with you the moment that I knew I had to feel the depression I had been avoiding for most of my life and how leaning in and feeling my feelings without attachment, judgement, force, control, expectation, beliefs and stories absolutely CHANGED my life...Need Support?Email me at [email protected]The Sacred Art of Loving YourselfLearn More42 min
- 22: Perfectionism Is The Killer Of Dreams; What I’ve Learned About Perfectionism...Many of us are deeply afraid of being judged by others and of not "fitting" in... But we're really not designed to "fit" into some perfect box that was created to make you feel inferior, inadequate and strive to be a certain way for the benefit of someone else."Perfectionism is the killer of dreams."It prevents you from truly being yourself and living the life you truly desire and it's EXHAUSTING and draining trying to be everyone for everyone else.In this episode I share with you some powerful insights I have received over the years that have allowed to (one step at a time) take off the masks, reveal my true self and step into my true purpose, passion and joy.Learn how you can do this to in my upcoming webinarThe 3 Secrets To Cultivating Self-Love & AcceptanceRegistration Required12 min
- 21: Stuck In Fight/Flight Stress Response??? How To Get Off The Hamster Wheel...Are you getting stuck in the fight/flight stress response??? Fighting life's challenges or running away from them.. maybe even both...When there's so much stuff under the hood that hasn't been acknowledged or dealt with eventually it gets to a point where there's no more space to keep pushing it down.Eventually you gotta deal with the stuffThe years of pain, trauma, stress, suppressed emotion, negative self-talk, self-judgements and ridicule, that deep feeling of "I'm not good enough and I'll never be loved, I'll never belong"It all comes bubbling up and literally creates the experience of a tornado, consuming you.. But the fear of what if I don't survive this, what if this never ends.. Is completely debilitating. I've been there.In my upcoming webinar The 3 Secrets To Cultivating Self-Love & Acceptance, I will be revealing the CORE reason we so often get stuck in the fight/flight/freeze stress response.REGISTER NOWSee you there!If you're loving this content please subscribe and leave a review. So much gratitude to you, thank you for being here on this journey with me ❤17 min
- 20: How to turn your biggest fear into your passion, greatest joy and missionWhat was once incredibly DAUNTING is now my greatest joy...Often we get stuck in wondering or searching for our life's purpose, wondering if we even have a purpose or if we will ever figure out what we're here to do or be.In this episode I invite you on a self-inquiry journey, to take a look at your life and your biggest struggles and what they're telling you.When you take a look at what you have overcome and what you're still working through, you may begin to see the light shining through, showing you what you're here to do, be and share.Through shifting the lens you currently look through and looking at your experience and struggles in a new light, you may be surprised at what was in front of you all along...I would love to hear from you..What's your biggest struggle currently?What's a struggle/challenge that you found a way to overcome?Comment below 👇Subscribe to get notified when new episodes are released.Need Support?Get in touch20 min
- 19: Breathwork & The Reconnection To Your Authenticity | Part IIIDeep Connection Series Part IIIIn this episode I share with you the power of Breathwork as a healing modality to support your journey of reconnecting to your true self.See episode 17 & 18 for Part I & IIReady to Reconnect To Your True Self???Join me this Saturday in Sacred Ceremony & Experience the Healing Power of Your Breath!!MORE INFO13 min
- 18: From Self-Hatred to Self-Love, Deep Connection & Authenticity | Part IIMy Journey From Self-Hatred & Disconnection to Self-Love, Deep Connection & Authenticity | Part IISee Episode 17 for Part INeed Support? Reach out moniquecarmela.comLet's Work TogetherDeep Connection Online Breathwork Journey 17TH SEP 9.30AM NZST More InfoDeep Connection 3-Day Retreat 23-26 SEP 2022 More info30 min
- 17: 5 Signs of Chronic Disconnection & The First Step to Reconnecting | Part IDeep Connection Series Part IDisconnection is part of the human condition and it can cause a lot of dis-ease and havoc in our lives.In this episode I share with you 5 symptoms of disconnection and how you can take the first step to reconnecting with yourself.5 Telling Signs:- Anxiety, Overthinking & Negative Self-Talk- Depression, Hopelessness & Helplessness- Isolation, Loneliness, & Feeling like you don't belong- Numbing Out, Dissociation, Lacking Presence- Avoiding Feeling through Busyness, To-Do Lists & The GO GO GO MentalityIf you resonate with any of the above, watch this episode, follow the guidance and take the first step to reconnecting with yourself today.Subscribe to get notified when new episodes are released.Leave a comment below 👇👇❥ what resonated for you?❥ how did you find the practice?If you are without a support system, reach outmoniquecarmela.comDEEP CONNECTION ONLINE BREATHWORK JOURNEYSATURDAY 17TH SEP 9.30AM NZSTMORE INFO: https://fb.me/e/1SaWChfVs16 min
- 16: Freedom, permission to feel and the power of sharing your story with Lararose | Part IIPart II of my conversation with LararoseIn this episode we discuss how giving yourself the permission to feel and express yourself leads to internal freedom and liberation, allowing you to reconnect to your true self.We also talk about how POWERFUL it is to share your story, challenges and celebrations with others, even when it's scary.There is incredible healing that takes place when you allow yourself to be seen and heard as you express yourself openly, honestly and authentically.We often hide away and keep ourselves small, telling ourselves our stories aren't worthy of hearing, I shouldn't complain or share my vulnerabilities, no one wants to hear it anyway and so on..This creates isolation, loneliness and suffering. When you let others in, when you allow yourself to be seen and heard, we heal and rise together.Lararose completed my 6-week program, The Sacred Art of Loving Yourself and experienced incredible healing, reconnection and profound insights to support her on her journey.Join the mailing list to be notified when our next SALY applications open: https://www.moniquecarmela.com/#NEWSLETTERMISSED PART ONE ???Check out Episode 14: Holding space, the ripple effect & the greatest act of self-love with Lararose, SALY GraduateSUBSCRIBE to my podcast and be notified when new videos are released.17 min
About Embodied Love Podcast
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Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and…
express your truth in your life and relationships. These conversations weave embodied self-love, self-devotion, emotional intimacy, nervous system wisdom, motherhood, conscious relationships, and the art of becoming your most authentic, embodied self. Thank you for being here. I am honoured and deeply grateful to walk this path with you.