Embodied Love Podcast

The Power Of Setting Boundaries - 3 Part Video Series.

Watch the video on facebook HERE

Today we're diving into...

❥ What are boundaries

❥ How they will transform your life and your relationships AND

❥ How boundary setting will allow you to BREAK FREE from unhealthy patterns that keep you stuck so you can live authentically.

 

Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️

 

This helps me support more people on their journey to living authentically and unapologetically.

 

_______________________________

 

Let's Work Together

 

The Sacred Art of Loving Yourself

(Includes Authentic Boundaries Program)

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again.

In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships.

I also share about my own personal journey of unravelling patterns that kept people away as a way of protection and has allowed me to find an incredible partner who I now share my life with.

 

__________________________

 

Let's Work Together

 

The Sacred Art of Loving Yourself

(Includes Authentic Boundaries Program)

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

When you experience getting triggered, know that it’s got little to do about what’s happening externally and more about what it’s triggering within you, what was already inside before the external experience took place.

Triggers are revealing to you what’s unresolved/unhealed within you.

This doesn’t condone another’s behaviour but it does show you what’s been buried within as a way of bringing the dark to light to integrate the wound and allow deep healing and completing of old cycles that have been holding you back and preventing you from fully living.

Triggers are stepping stone to deep healing.

But we don’t have to wait for these triggers in order to begin, continue or deepen our healing and awakening journey.

Read my blog: Don't Wait For The Trigger

 

Want to work together???

Private Coaching: https://www.moniquecarmela.com/private-coaching

Free Online Workshop: https://boundaries-workshop.moniquecarmela.com

Snippet from The Good Girl Unleashed Webinar

My intention for this podcast is to share with you my story from being the good girl, chronic perfectionist, people pleaser and terrified to speak or show up fully as myself to BREAKING FREE and living authentically and unapologetically

This podcast is for anyone (all genders) who has been wearing masks, hiding their true self as a way to fit in, to feel like they belong, afraid that if they took those masks off, they would not be loved, accepted or belong

In this episode I share with you a piece of my story, my journey from living life as the good girl to embracing my authentic self.

Please leave a 5 Star Review and help me get this podcast out to more beings that need to hear what is being shared here and share with anyone you feel will resonate with these teachings 🙏

Recently I had the honour and pleasure of joining Pippa Leslie on The Conscious Convo Podcast. 

An incredibly rich conversation that went deep into the power of shifting awareness, moving through the layers of our human experience and healing with breathwork, and SO MUCH MORE!!

I can't wait for you to tune into this episode. Please leave a 5 star review, this helps me reach more amazing humans just like you to support them on their journey.

 

Check out The Conscious Convo Podcast here

 

__________________________

 

Let's Work Together

 

The Sacred Art of Loving Yourself

(Includes Authentic Boundaries Program)

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

A conversation with my beautiful friend and client Judith Beuel on navigating emotional triggers in intimate relationships.

Sharing personal experiences on how we have moved through challenging times, conflict and arguing with our partners.

We talk about how triggers are our teachers and offer us an opportunity to heal, learn and grow.

Intimate relationships can often be our biggest triggers and teachers, in this episode our intention is to support you in moving through the emotional waves, stepping into your power, honouring and expressing yourself and speaking your truth.

I'm so grateful for Judith joining me on this call and we can't wait for you to tune in and listen to this episode.

We would love to hear from you, please leave a 5 star review and share what resonated for you.

🤍

Connect with MoniqueIG: @monique_carmelaFB: @moniquecarmelaw: moniquecarmela.com

 

Connect with JudithIG: @judithbeuel

Judith Beuel, Life and Empowerment Coach passionate about supporting women to reconnect back to their raw and authentic self to create a life of fulfillment and joy. In my work I draw inspiration from my deep connection to Mother Earth and the Divine and guide women to become the conscious creatrix of their own lives.

Many of us are so fixated on the BIG thing.. The thing we're trying to get away from or get rid of .. or the thing we're chasing and trying to move toward..

And when it doesn't happen fast enough, we start to experience stories arising telling us there's something wrong with us, we start to doubt ourselves, feel disappointed, disheartened, defeated, powerless.

And this prevents us from taking the next step toward the BIG thing we desire. We often lose ourselves in the emotions, thoughts and stories and become decreasingly depressed, anxious, distracted, busy, numb or triggered.

In this episode I share with you about the MAGIC that's always taking place within the subtleties in the present moment and how practicing tuning into the subtleties by getting curious about your experience can help you to see the progress you're making which brings feelings of excitement, joy, celebration, strength, empowerment and supports you in continuing to take the next step rather than giving up on your dream or desire.

When things appear to not be working.. Can you get curious and ask the questions.. How is this working for me? And see what happens..

 

Feel called to journey deeper together???

Join me for VOCAL Liberation → Learn more here

Are you ready to step into your power and align to the most beautiful and deeply connected relationships with self and others???

I bring to you this POWERFUL conversation on Authentic Boundaries.

Boundaries are the limits we set for ourselves and in our relationships with others.. They define the ways in which we interact with ourselves and relationships, how we treat ourselves and how we allow others to treat us, and what we are willing to accept or tolerate. 

If we don't tell people how we desire to be treated and what is and isn't okay - they will NEVER know!! Hinting them will never work in your favour.

We often avoid setting boundaries or having these conversations to avoid discomfort and the fear of loss. But in avoiding these conversations we are dishonouring ourselves and our relationships.

In this episode I will be sharing with you the importance and benefits of setting authentic boundaries and the difference between fear based boundaries and how boundaries will lead you to living an authentic and empowered life.

 

The Power Of Setting Boundaries - Part 3

Head over to FB to watch the video version - Click HERE

Listen to Part 1 (Episode 45) & Part 2 (Episode 46)

Today we're diving into...

❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.

Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.

 

Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️

This helps me support more people on their journey to living authentically and unapologetically.

 

__________________________

 

Let's Work Together

 

The Sacred Art of Loving Yourself

(Includes Authentic Boundaries Program)

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

In this episode I share with you a personal experience of heartbreak from early on in my healing journey..

This heartbreak caused me to close my heart and put up walls to keep anyone from getting in and hurting me again but I was unaware that I had done this..

For 5 years I couldn't seem to keep anyone close to me for very long and I thought there was something wrong with me..

Doing the inner work to heal this heartbreak allowed me to connect with my now partner of 4 years and bring into the world a beautiful baby boy and birth my dream biz

If you're loving this content, I would greatly appreciate your support by Subscribing and leaving a comment. 🤍

Often we get stuck resisting our resistance, getting frustrated at the process and judging the process..

But resistance is part of the process. You are meeting your edges, and by leaning in and allowing yourself to feel what's arising, getting curious about what is present for you, you'll find yourself moving through the layer that will lead you into your liberation, your freedom..

There is always a light at the end of the tunnel, and as you keep taking those next steps, that light gets a little brighter and a little brighter and when you fully step into that, wow, something truly incredible happens..

In this episode I share a personal experience that I went through where I stepped out of my comfort zone, made a long term commitment 😱 met resistance, fears and limiting stories that once kept me stuck and by continuing to lean in and take the next step I experienced another layer of LIBERATION & freedom..

Super excited to share this with you with the intention it will support you in moving through resistance as you navigate your journey.

Feel called to delve deeper together and discover what's truly possible? Learn more here

Check out my App - RAW Embodiment for practices to support you in moving through layers of resistance. You can find it on the app store.

Be sure to subscribe and leave a message in the comments. 🤍