This week’s practice is a very short and sweet 7-Minute Reset aimed at reclaiming a bit of balance. You can use any time you’d like to press pause in the swirl of your day, take a deep breath, and come back into equilibrium.

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The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know we can draw on simple movement, breathing, and meditation practices to cool down and calm down – we’ll tap into them in this episode.

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Today’s episode is a classic meditative breathing practice. Paired with some gentle movement to start, it invites you to experience yourself as integrated, whole, complete, and completely present.

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This is a short practice to relieve tension in your neck, which is such a common place for physical stress to accumulate, causing many of us to experience what we might call stiffness, tightness, achiness, or strain. We’ll start with some gentle movement and finish with a brief guided relaxation and breathing practice.

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This week’s Embodied Meditation helps you release stress and tension on a physical level, and then invite your mind and nervous system to follow along, so your whole being is calm and ready for rest.

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Our hips. They’re a source of mobility, stability, balance, and strength. They literally help us help us move through life. But they can also sometimes feel as if they’re on lock down, whether from too much sitting, too much repetitive movement, injury or inflammation, or mental or emotional stress. This gentle practice and guided relaxation are devoted to melting tension-holding patterns of all kinds in the hips.

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It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This practice invites you to luxuriate in and celebrate the warmth and expansiveness of the Summer Solstice.

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This week’s practice is a very short and sweet 7-Minute Reset. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

This week’s practice helps you wind down, wring out, and move into a quieter time of day. It’s a nice ritual for transitioning from being out in the world to settling in at home. It’s also perfect just before climbing into bed, to prepare your body and mind for rest.

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A body scan is one of the purest forms of Embodied Meditation. This short practice invites you to focus your attention, ground into your physical form, and simply observe. As a happy byproduct, you’ll likely begin to release tension you’ve been carrying in your body.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.