Embodied Meditation

Who doesn’t love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today’s Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing and letting go.

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Today’s Embodied Meditation is another 7-minute Reset—a short body-mind break, perfect for times when the endless chatter of the busy, multi-tasking, monkey mind has hit high decibels and you need to tune everything down.

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The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. Today’s Embodied Meditation helps you do just that, and to attune to this seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest.

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Back away from the desk! Pop in your ear buds right there—even if your desk looks more like the kitchen table or a workbench in a studio—and give yourself a 15-minute refresher designed to counter all the sitting down, rounding in, and loooooong sedentary stints so many of us find filling our days.

If you’ve got work partners or office mates, make their day and spread the word!

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Today’s Embodied Meditation is a simple standing practice to help you cultivate presence in the moment. If you’ve been spending too much time up in your head in the past or the future—or whiplashing back and forth between the two—this is a perfect way to re-inhabit your body and take a few full breaths in the here and now.

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This week’s Embodied Meditation is aimed and releasing tension in your hands and wrists, the parts of your body you likely use to offer your gifts to the world. Here’s a short, sweet practice to give them a little love and attention in return.

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As we transition toward the end of the summer season, today’s Embodied Meditation offers gentle movement and a guided breathing practice to help your system feel more settled in the midst of change.

 Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Another 7-Minute Reset – this one to help you get your feet back on the ground. It’s perfect if you’ve been traveling, moving quickly from one thing to another, or generally swirling around in modern life. Use it to gather your energy and your focus back in, so you can move on to what’s next a little more integrated, centered, and calm.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Today’s Embodied Meditation invites you to move and breath through a simple ritual that sets the tone for your day. You’ll be ready to head into what’s next with intention and a gentle focus that can serve as a touchstone all day long.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Several of you have requested a pre-sleep meditation with minimal movement, so you can use it in bed without disturbing someone who is already enjoying sweet dreams beside you. So that’s what we have this week: a still, guided body relaxation to help you drop the residue of the day and settle into deep sleep.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.