Embodied Meditation

Our low backs are places of deep support—and they also often hold chronic stress. This 20-minute Embodied Meditation soothes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth through the low back and leaving it—and your whole system—calm.

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This short, seated practice is perfect for focusing at the beginning of your day, gathering your energy in before transitioning into evening, and, especially for centering yourself midday if you feel scattered or ungrounded.

To be in touch with feedback or to get on my mailing list: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation.

This short, seated practice is perfect for focusing at the beginning of your day, gathering your energy in before transitioning into evening, and, especially for centering yourself midday if you feel scattered or ungrounded.

In this practice, you’ll start with gentle movement and breathing you can do in bed to settle your system; lie down for a progressive, full-body release; and finally sink into a guided relaxation that will help you drop into deep, restorative rest.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

In this practice, you’ll start with gentle movement and breathing you can do in bed to settle your system; lie down for a progressive, full-body release; and finally sink into a guided relaxation that will help you drop into deep, restorative rest.

When life has your shoulders hunched up around your ears, this 15-minute seated practice of relaxing physical releases and guided imagery will help melt the weight of the world.

Loving this podcast and want to contribute to its production? I'd be so grateful for your donation.

15 minutes of soothing, grounding movement and guided breathing to help dissolve stress.