The Autumnal Equinox—a time when day and night are in perfect balance, inviting you to welcome that same equanimity into your body and your life. Today’s episode is a {Re-Embodied Re-Play} of our annual fall practice. It helps you attune to balance, and to this seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest. 

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This Embodied Meditation is a short, soothing bedtime ritual. It combines movement, breath work, and a guided sunset visualization to help your body shift its rhythms from the day’s bright, outward focus to a still, quiet state that’s ready for sleep.

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Whether you’re feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today’s Embodied Meditation, another in the 7-Minute Reset Series, guides you there.

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One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation—our annual Gratitude Practice—invites you to cultivate it in a sincere and ordinary way by feeling into the ways your body supports and sustains you every minute, every day.

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The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know you can draw on simple movement, breathing, and meditation practices to cool down and calm down – we’ll tap into them in this {Re-Embodied Re-Play } episode.

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We all feel out of sync with our creative selves now and then. This week’s {Re-Embodied Re-Play} drops you into a rhythmic flow and taps into ocean breathing and imagery to help you connect more naturally and deeply with your creative energy.

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Today’s Embodied Meditation, another in the 7-minute Reset series, is an efficient recipe for toning down stress. We’ll start by releasing physical tension, then use a simple breathing practice to soothe the nervous system.

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Often, one of the least helpful things we can hear when we’re feeling stress or tension is to just relax. Fortunately, there’s another way in. Through body language, breath, and gentle visualization, we can lure ourselves out of a state of muscle-tensing high alert and toward ease, and it doesn’t have to take long. Today’s Embodied Meditation is a short, 10-minute practice you can use anytime you’d like to shift your energy.

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It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This practice invites you to luxuriate in and celebrate the warmth and expansiveness of the Summer Solstice.

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The combination of technology and stress can leave you feeling as if your shoulders are hunched up to your ears, your head is jutting forward, and your neck is a tightly wound cable. Today’s Embodied Meditation is a short, 7-minute practice to help you melt this frozen-in-place shape and release some of the tension it holds.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.