Embodied Meditation

You can settle right into bed for this progressive, full-body release, then sink into a guided relaxation that will help you drop into deep, restorative rest.

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One way to cultivate the sort of restful awareness that helps us sink into a meditation session is to start with a movement practice. Today's Embodied Meditation includes a 10-minute sequence that helps open the hips and side body, stabilize the back, and relax the neck and shoulders. Then we'll settle in for 5 minutes of seated meditation.

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Today's replay of a popular episode invites you to move and breathe through a simple morning ritual that sets the tone for hours to come. You'll be ready to head into what's next with intentionality and a gentle focus that can serve as a touchstone all day long.

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In our modern information-age, so much of our attention is localized in our head and face, where the pre-frontal cortex of our brain, along with our eyes, ears, nose, and mouth, are all processing data, decoding patterns, and working hard to help us make sense of the avalanche of information we're bombarded with every minute. Today's Embodied Meditation helps release contraction and tension in the head and face and then invites you to drop more fully into the rest of your body, balancing your energy and leaving you feeling more integrated and whole.

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Anxiety is complicated, and I don't pretend that a 7-minute practice can cure it. But it's also reassuring to know that sometimes the simplest techniques—grounding poses and slowed-down breathing—can counter anxiety's nervous tension, unfocused worry, and heightened sense of unease. Today's Embodied Meditation is a short, anxiety-soothing go-to.

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Especially during these early weeks of spring, our body's joints can feel in need of a good thawing out and loosening up. Today's Embodied Meditation, perfect for first thing in the morning, invites hydration, movement, and space into your joints, clearing anything stuck or blocked, so you can move on to your day and the whole season ahead feeling renewed.

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Today's Embodied Meditation releases on the morning before the March New Moon, which symbolizes potential, possibility, and a tiny spark of fresh, beginning energy. This gentle practice taps in. You can do it just before dawn or anytime you want to invite in seeds of intention that can take hold in the dark of the moon and then begin to grow toward fullness and illumination.

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The Spring Equinox—a time when day and night are in perfect balance— coaxes us to align with the natural world and invite balancing energy into our bodies and our lives. Today's Embodied Meditation explores and nurtures those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And it honors and tends to what's still resting and taking shape beneath the surface.

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Today's Embodied Meditation, another in our 7-Minute Reset series, is one you can do right in bed, first thing in the morning to wake up mindfully. No big preparation, no big fuss, just an easy way to start your day with movement, breath, and a minute of meditation.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I'd love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

This week's Embodied Meditation taps into the yogic practice of Pratyahara—a drawing inward, away from the stimulation of the sensory world—so you can cultivate a deep state of sleep.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.