In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in an impromptu conversation about self-leadership, the importance of alone time, and setting healthy boundaries, especially around the holidays. Milissa shares her personal experience of choosing solitude on Thanksgiving to prioritize her self-growth and well-being. The couple discusses the significance of radical honesty, self-awareness, and the impact of environmental factors on one's health and cognitive abilities. They emphasize the importance of self-acceptance and leading by example to support and inspire each other in a partnership. Milissa also highlights current special offers available for their listeners.

00:00 Welcome to the Embodied Marriage Podcast

00:45 Impromptu Podcast Recording

01:29 Thanksgiving Reflections

02:10 The Importance of Alone Time

03:00 Honoring Personal Choices

04:22 Self-Leadership and Trust

05:01 Navigating Holiday Challenges

08:38 Radical Responsibility and Self-Awareness

12:20 Special Offers and Final Thoughts

19:04 Concluding Remarks

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In this episode of the Embodied Marriage Podcast, host Milissa talks the importance of honesty for personal alignment and growth. Milissa opens up about her journey of shedding old patterns and identities, emphasizing the significance of being true to oneself to avoid misalignment and energy leaks. She announces changes in her Black Friday special, inviting listeners to trust their intuition and reach out for personalized mentoring experiences. The episode focuses on maintaining health, emotional intelligence, and authentic living while navigating the evolving dynamics of personal and professional life. Milissa also reminds listeners to be discerning during the holiday season and to embrace their inner strength and light.

00:00 Introduction to the Embodied Marriage Podcast

00:37 The Power of Honesty in Personal Growth

01:33 Navigating Personal and Professional Changes

04:37 Invitation to Connect and Trust Your Intuition

06:49 Embracing Change and Personal Empowerment

07:31 Thanksgiving Message and Final Thoughts

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, hosts Milissa discusses how to identify and shift disempowered states of being. Milissa emphasizes the importance of self-acceptance, sharing real-life experiences and vulnerabilities. Milissa reflects on the challenges and importance of maintaining harmony in both business and marriage. The episode also teases a special Black Friday offering focused on empowerment and embodiment.

00:00 Welcome to the Embodied Marriage Podcast

00:40 Identifying and Shifting Your Disempowered Body

02:29 Embracing Our Humanness and Vulnerability

06:06 The Power of Acceptance

09:50 Activating Your True Self

15:35 Invitation to Join Our Community

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw dive deep into the early stages of their podcasting journey. They address the 'cringiness' of starting out and the importance of persevering through uncomfortable phases. The conversation explores the challenges of balancing personal growth, marriage, and business while being vulnerable and evolving. The Bradshaws highlight the significance of storytelling, maintaining integrity, and the role of timing in sharing personal experiences. They emphasize that growth often involves facing and overcoming fears, letting go of judgment, and focusing on personal healing and development.

00:00 Welcome to the Embodied Marriage Podcast

00:43 Embracing the Cringiness of Podcasting

02:44 The Journey of Growth and Vulnerability

04:05 Intentional Storytelling and Language

08:03 Balancing Personal Healing and Public Sharing

14:09 The Importance of Timing in Content Creation

19:05 Navigating Challenges in Marriage and Business

21:45 Reflecting on the Cringy Period

26:00 Gratitude and Transformation

27:32 Final Thoughts and Call to Action

Connect with Milissa :

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IG: https://www.instagram.com/milissabradshaw/

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw explore the concept of integrating next level embodiment and identity, both personally and professionally. They discuss the importance of open-hearted conversations, self-awareness, and practical actions to align one's inner intentions with external behaviors. Additionally, they touch on dealing with seasonal depression, the significance of environment in personal growth, and the ongoing nature of self-improvement. Chuck and Milissa share their personal experiences and offer insights on how couples can grow together by leading themselves and each other through various challenges, ultimately fostering a life of no regrets.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Morning Conversations and Humor

01:07 Next Level Embodiment and Identity

02:41 Seasonal Depression and Mindset

03:34 Creating a Peaceful Environment

04:46 Integrating Your Next Level Self

06:43 Growth and Validation in Relationships

12:41 Overcoming Shame and Misalignment

16:23 The Journey of Self-Mastery

22:14 Final Thoughts and Mentorship

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this solo episode of the Embodied Marriage Podcast, host Milissa Bradshaw discusses the importance of confidence, balance, and inner fulfillment in both personal and professional life. Milissa introduces her SexySecure Mentorship, curated private intimate 1:1 focused on building confidence, honoring one’s health, and maintaining a strong marital relationship while achieving business success. She emphasizes the importance of self-leadership, eliminating self-doubt, and encouraging personal growth. Milissa shares real-life client success stories and offers tangible tips for aligning personal values with actions. The episode provides valuable insights for leaders, coaches, and entrepreneurs who seek to excel in their careers without compromising their health or relationships.

00:00 Welcome to the Embodied Marriage Podcast

00:39 Exploring the Question: Is It Enough?

01:11 The Sexy Secure Mentorship

03:05 Balancing Business and Personal Life

08:32 Permission to Align and Transform

13:32 Final Thoughts and Invitation

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, host Milissa Bradshaw discusses the importance of food as medicine and self-mastery. Milissa shares her personal journey with chronic health issues and the transformative power of food in providing energy and clarity. The podcast emphasizes the connection between mind and body, the importance of maintaining confidence, and living a life without regrets. Listeners are encouraged to prioritize their health, confidence, and leadership while preparing for the holidays. The episode concludes with a call to join the 'SexySecure' curated private intimate mentorship and the join Embodied Power for Feminine Leaders facebook community.

00:00 Welcome to the Embodied Marriage Podcast

00:51 The Importance of Food and Health

02:09 Confidence and Self-Leadership

05:24 Honoring Your Body and Mind

13:33 Navigating the Holiday Season

17:26 Final Thoughts and Encouragement

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

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IG: https://www.instagram.com/milissabradshaw/

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, hosts Milissa Bradshaw explore the profound impact food has on our overall health, relationships, and professional lives. Milissa shares personal anecdotes about her journey with food addiction and chronic health conditions, emphasizing the importance of mindful eating choices. Milissa discusses how food affects confidence, energy levels, and the capacity to succeed in both marriage and business ventures. She also talks about the emotional aspects of eating habits, stressing the significance of understanding the 'why' behind food choices. Milissa offers insights into her own transformative journey and encourages listeners to adopt healthier eating patterns as part of a holistic approach to personal and professional growth.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Milissa's Journey with Food Addiction

01:14 The Importance of Food in Health and Relationships

04:44 Personal Stories and Struggles

11:53 The Role of Emotional Support in Healing

15:51 Tips and Encouragement for a Healthier Life

25:29 Final Thoughts and Invitation for Support

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

In this episode of the Embodied Marriage Podcast, host Milissa discusses the theme of 'Food Matters' as we enter November. Milissa emphasizes the importance of what we consume, not just in terms of food but also how it affects our spiritual and overall well-being. She reflects on the past month and emphasizes the significance of integrating next-level identity, creating supportive environments, and setting personal standards around nutrition. Milissa encourages listeners to abandon labeling specific diets and listen to their bodies, especially during the holidays, to ensure they live a life of no regrets. She also touches upon her personal journey with food, health transformations, and the impact of supportive mentorship. Tune in to gain insights and tips for maintaining health and balance in all areas of life.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Introduction to Today's Topics

01:34 Integrating Your Next Level

03:53 The Importance of Food Matters

06:00 Personal Journey and Client Experiences

09:19 Navigating Food Choices and Labels

14:10 The Role of Support and Environment

22:02 Conclusion and Upcoming Content

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com

Milissa and Chuck Bradshaw, hosts of the Embodied Marriage Podcast, explore the challenges of maintaining a healthy marriage and business without sacrificing personal well-being. In this episode, they discuss Chuck's recent struggle with a 'shitty shame loop,' emphasizing the importance of self-reflection, grace, and personal responsibility. The couple shares insights on how to stay empowered and maintain peace despite old behavior patterns resurfacing, while highlighting the significance of transparency and open-hearted conversations in relationships.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Recap of the Previous Episode

00:58 Behind the Scenes: Our Busy Lives

02:44 Dealing with Shame Loops

04:49 Reflecting on Behavior and Growth

10:47 The Impact of Choices on Mood

19:41 Final Thoughts and Announcements

Connect with Milissa :

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The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com