EMBODIED POWER

In this final episode of 2025, host Milissa Bradshaw and her co-host husband Chuck Bradshaw reflect on the podcast's journey over the past year and a half. Milissa shares personal insights on overcoming self-criticism, the importance of 'separation season,' and the lessons learned about herself through the podcast. The discussion also touches on the meaning of courage, intuitive alignment, and trusting oneself. Looking forward to 2026, the couple expresses excitement for more interviews, practical takeaways, and deeper trust in their journey. The episode concludes with a powerful message about the significance of making aligned choices in life.

00:00 Introduction to the Embodied Power Podcast

00:55 Reflecting on the Podcast Journey

01:52 Lessons Learned and Personal Growth

04:11 Understanding Separation Season

09:16 Looking Ahead to 2026

13:21 Future of the Podcast

14:38 Final Thoughts and Farewell

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IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, Milissa and her husband Chuck discuss the intricacies of growing together as a couple. They humorously navigate their dynamic, reflecting on personal and relational growth over the past year and a half of their podcast journey. Highlights include Chuck sharing his top three internal shifts, the challenges and triumphs of growing alongside a partner, and offering advice for couples striving for mutual growth. The couple candidly explores self-mastery, the power of choice, celebrating milestones, and overcoming limiting beliefs, emphasizing transparency and vulnerability in their relationship.

00:00 Introduction to the Embodied Power Podcast

00:55 Humorous Banter and Setting the Stage

01:19 Growing Together with Your Partner

02:16 Reflecting on Personal Growth

04:29 Top Three Internal Shifts

07:37 Challenges and Celebrations in Growth

13:16 Advice for Partners Growing Together

25:25 Concluding Thoughts and Celebrations

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IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities and challenges of finding bliss in a blended family. She shares her personal experiences with her husband, Chuck, and their collective journey through divorce, raising children, and now being empty nesters. Milissa emphasizes the importance of setting boundaries, communicating effectively, and prioritizing personal wellbeing over people-pleasing, especially during stressful times like the holidays. The episode underscores the significance of self-love, trust, and staying true to one's values while navigating the intricacies of a blended family dynamic.

00:00 Introduction to the Embodied Power Podcast

00:55 Transparency and Challenges in Recording

01:38 Navigating Blended Family Dynamics

05:05 Holiday Stress and Communication

11:16 Setting Boundaries and Consequences

16:32 Final Thoughts and Encouragement

24:39 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the concept of eliminating temptations to maintain personal and professional success. Using a humorous analogy with pistachios, Milissa emphasizes the importance of recognizing and addressing personal weaknesses to achieve authenticity and fulfillment. She touches on how distractions can derail progress and advises listeners to accept their imperfections and take actionable steps towards their goals. Milissa invites listener engagement and offers mentorship opportunities to further support their journey to personal empowerment.

00:00 Introduction to the Embodied Power Podcast

00:54 Transparency and Personal Anecdotes

01:44 Eliminating Temptations for Success

05:58 Acceptance of Imperfections

11:20 Final Thoughts and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

Join Milissa Bradshaw in this episode of the Embodied Power Podcast as she explores the importance of reclaiming personal power by trusting one's inner wisdom. Milissa discusses the recurring patterns of people-pleasing and self-sabotage that surface during high-pressure times and emphasizes the value of seeking inspiration over understanding every detail. She offers practical advice on how to maintain control and trust within oneself, especially during emotional and stressful periods. Milissa also highlights the significance of maintaining intimate relationships and the impact of conscious living in today's rapidly evolving world. Listeners are encouraged to activate their courage, take aligned actions, and engage in self-reflective practices to navigate through life's challenges.

00:00 Introduction to the Embodied Power Podcast

01:00 Real-Time Realizations and Micro Awakenings

02:10 Navigating People Pleasing and Triggers

03:59 The Importance of Spaciousness and Inspiration

08:18 Trusting Yourself and Taking Aligned Action

09:25 The Power of Personal Promises

11:34 Embracing Change and Mastery

15:04 The Role of AI and Conscious Leadership

16:30 Final Thoughts and Encouragement

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to explore the concept of success through the SELF acronym—Soul Satisfaction, Expression, Unconditional Love, and Faith. Milissa encourages listeners to redefine what success means to them personally in the present moment and to embrace self-mastery. She emphasizes the importance of expression, self-love, and faith while navigating life's ups and downs. Milissa also provides practical tips for integrating new concepts and creating spaciousness during busy times. Tune in to gain insights and inspiration to align with your most authentic self and amplify your impact.

00:00 Introduction to the Embodied Power Podcast

01:00 Defining Personal Success

02:28 The SELF Acronym: A Guide to Success

03:41 Expression and Self-Love

05:54 Faith and Overcoming Fear

07:09 Navigating the Busy Season

10:54 Final Thoughts and Invitations

13:41 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw discusses overcoming obstacles and maintaining personal power during busy and challenging times, referred to as the 'extra season.' Milissa shares real-time experiences, including balancing training, travel, and unexpected service work at home, to illustrate the importance of mindset and remaining composed. She emphasizes trusting others' intentions and treating oneself with seriousness to build trust and resilience. Milissa invites listeners to connect with her for mentorship and guidance on aligning with their desires and maintaining joy and impact despite life's ups and downs.

00:00 Welcome to the Embodied Power Podcast

01:01 Navigating the Season of Extra

01:29 Real-Time Reflections and Intentions

02:34 Handling Unexpected Challenges

04:02 Maintaining Composure and Trust

06:58 The Power of Positive Choices

09:31 Invitation for Intimate Mentorship

10:29 Closing Thoughts and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, creator of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the 'extra season,' a period often filled with busyness, and the importance of allowing breaks and spaciousness. She emphasizes the significance of letting go of micromanagement in relationships, particularly with children, to allow them empowerment and personal growth. Milissa shares insights on staying present, maintaining routines, and intentionally choosing one's thoughts and feelings. She also highlights the importance of holding space for others' discomfort, promoting self-sovereignty, and evolving consciously through life's contrasts.

00:00 Introduction to Embodied Power

00:55 Navigating the Extra Season

01:08 Letting Go and Empowering Others

02:19 Self-Mastery and Awareness

05:02 Trusting Others' Journeys

07:43 Maintaining Personal Vitality

08:57 Embracing Change and Growth

10:12 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw and joined by her husband Chuck, the focus is on recognizing and celebrating small victories. They discuss the importance of maintaining routines even during holidays, the power of self-discipline over motivation, and the journey of self-trust. The Bradshaws share personal anecdotes and actionable advice on how to sustain personal power and show up as powerful leaders in both personal and professional lives. The episode emphasizes reflection, consistency, and the significance of small, consistent actions in achieving larger goals.

00:00 Introduction to the Embodied Power Podcast

00:59 Reflecting on Small Victories

04:05 The Importance of Routine on Vacation

06:58 Trusting Yourself and Building Discipline

12:56 Biohacking and Small Promises

15:52 Final Thoughts and Encouragement

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are introduced to the concept of the 'Spoon Theory,' a metaphor for managing energy levels in individuals with chronic illness, invisible illnesses, and addictions. Milissa challenges the popular saying 'If they wanted to, they would' by highlighting the importance of understanding and compassion for those carrying invisible burdens. The episode encourages listeners to adopt radical self-awareness and prioritize self-care without guilt or explanation, emphasizing the necessity of managing one's own energy to avoid burnout and maintain overall well-being.

00:00 Introduction to the Embodied Power Podcast

00:59 Understanding Invisible Burdens

02:29 The Spoon Theory Explained

03:54 Challenging the 'If They Wanted To, They Would' Mentality

08:33 Radical Self-Responsibility and Ownership

17:39 Emotional Freedom and Creating More Spoons

19:04 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw