In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw delves into the importance of trusting your inner wisdom and recognizing the signals your body and mind send daily. Milissa shares personal experiences with chronic migraines and discusses how societal conditioning often leads us to rely too heavily on professionals instead of listening to our sacred symptoms. She emphasizes the significance of consistency in spiritual practices, mindfulness, and self-care routines to foster personal empowerment. Listeners are encouraged to lean in, be honest with themselves, and follow through with practices that align with their wellbeing. Milissa also highlights the work of Joe Dispenza and touches on the collective awakening and inner transformation journey many are experiencing.

00:00 Welcome to Wisdom Warriors Podcast

00:47 Embrace Your Sacred Symptoms

01:54 Listening to Your Body's Signals

04:08 The Power of Personal Wisdom

05:59 Trusting Yourself for True Healing

07:25 Consistency in Self-Care Practices

10:36 Honoring Yourself and Your Journey

16:18 Final Thoughts and Invitation

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, host Milissa emphasizes the importance of reclaiming personal power and prioritizing vitality, despite life's inevitable stresses. Milissa outlines the first and fundamental step to follow through on this priority: the power of decision-making. She discusses the significance of consistency, mental and physical strength, and the need to avoid the trap of perfectionism. Milissa also highlights the individualized nature of her 'embodied power process' and encourages listeners to continually decide, recommit, and trust their own wisdom to achieve lasting transformation and success. Milissa shares personal insights and promotes the idea of finding guidance through trusted mentors to transform desires into reality.

00:00 Welcome to the Wisdom Warriors Podcast

00:33 The Power of Gratitude Over Stress

01:45 Prioritizing Vitality Amidst Life's Chaos

03:47 Understanding and Embracing Vitality

07:39 The Embodied Power Process

08:56 Decide and Keep Deciding

16:58 Join My World for Transformation

18:09 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, hosted by Milissa Bradshaw, Milissa and her husband Chuck discuss their 11-year journey of marriage. They share the ups and downs of their relationship, the challenges of fighting personal conflict, and the impact of past marriages and therapy on their journey. They emphasize the power of love, the importance of self-responsibility, and the transformative potential of growth within a relationship. The episode is particularly dedicated to high-achieving women who feel torn between personal evolution and maintaining a strong partnership. The couple candidly discusses patterns of sabotage, the significance of mutual willingness to grow, and the financial and emotional impacts of divorce. They also share experiences of how the coaching industry contributed to their personal and relational growth, highlighting the importance of walking with someone who has lived similar experiences. Milissa invites listeners to reach out for intimate support in their own journeys.

00:00 Welcome to the Wisdom Warriors Podcast

00:32 Celebrating 11 Years of Marriage

01:02 The Power of Love and Growth

04:11 Our Journey Through Therapy

08:21 Overcoming Sabotage and Building Trust

20:04 The Importance of Self-Love and Partnership

29:44 Concluding Thoughts and Anniversary Wishes

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, Milissa Bradshaw explores the critical question of how to know when it's time to quit your marriage. With the backdrop of celebrating her 11th year anniversary with her husband Chuck, she discusses the importance of personal growth, self-respect, and trust. Milissa shares insights into the complexities of relationships, especially when dealing with pas traumas and invisible burdens. She emphasizes the necessity of prioritizing oneself, raising personal standards, and taking radical self-responsibility. Through self-examination and addressing personal shortcomings, Milissa believes significant change and growth are possible in any relationship. She advocates for focusing on becoming the best version of oneself as a key to transforming partnerships. Stay tuned for the next episode, where Chuck will join the discussion for a more in-depth look at their journey.

00:00 Welcome to the Wisdom Warriors Podcast

00:33 Reflecting on Marriage and Change

01:40 Self-Reflection and Personal Growth

04:31 The Power of Self-Responsibility

07:39 Final Thoughts and Next Episode Preview

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw explores the power of vulnerability and its role in achieving personal and professional growth. Drawing from her extensive experience with psychotherapy and coaching, Milissa emphasizes the importance of expressing vulnerability with trusted individuals to accelerate transformation. She discusses the emotional freedom that comes from sharing one's deepest truths and the significance of having a supportive mentor. Milissa also addresses the potential 'vulnerability hangover' and offers practical advice on how to manage it effectively. The episode ends with a call to action for listeners to embrace their personal power and impact by finding trustworthy allies in their journey.

00:00 Welcome to Wisdom Warriors Podcast

00:33 The Power of Vulnerability

01:13 Personal Journey and Coaching Insights

02:54 Effective Use of Vulnerability

05:41 Emotional Freedom and Self-Mastery

09:39 Trust and Transformation

17:08 Practical Analogies and Final Thoughts

18:08 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, hosted by Milissa Bradshaw, the focus is on the importance of creating daily momentum through small victories. Milissa highlights that even a minute or five minutes dedicated to self-trust activities, like drinking water or meditating, can make a significant impact. The episode emphasizes overcoming self-doubt, breaking patterns of procrastination, and embodying personal commitments, even during chaotic times. Milissa encourages listeners to take one day at a time to build confidence and trust in themselves and to reach out for high-level mentorship if they desire further guidance.

00:00 Welcome to Wisdom Warriors Podcast

00:35 The Power of Small Victories

02:12 Building Trust with Yourself

03:02 Embodying Your Teachings

04:33 One Day at a Time

06:44 The Magic of Basics

08:32 Final Thoughts and Invitation

09:48 Closing Remarks

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this milestone episode of the Wisdom Warriors Podcast, Milissa and Chuck Bradshaw and celebrate the podcast's one-year anniversary. They discuss the importance of structure and boundaries in personal and professional growth. Milissa emphasizes self-trust, the significance of keeping promises to oneself, and the crucial blend of empathy and accountability. The couple reflects on their journey, sharing personal anecdotes and insights on overcoming resistance and embracing change. The episode concludes with an invitation for listeners to join Milissa's high-level mentorship - WISDOM.

00:00 Welcome to the Wisdom Warriors Podcast

00:33 Celebrating One Year of Podcasting

01:27 The Importance of Boundaries and Structure

03:30 Building Confidence Through Small Actions

07:15 Reflecting on a Year of Growth

09:54 Setting Boundaries in Relationships

12:28 Balancing Chaos and Order

17:29 Empathy and Accountability in Leadership

20:08 Trusting Your Own Wisdom

22:24 Conclusion and Future Plans

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw invites both men and women to reclaim their personal power and embrace enlightenment. She emphasizes the importance of resilience, personal growth, and the capacity to embrace change. Milissa shares her admiration for her clients and the importance of transparency and vulnerability in their journey. She discusses the significance of being resourceful, deepening inner trust, and making impactful life decisions even when others don't understand. Milissa provides encouragement and offers intimate mentorship to help listeners stay true to what matters most in their personal and professional lives. As life brings its ups and downs, Milissa assures that resilience, courage, and wisdom will guide listeners toward a more impactful and blissful existence.

00:00 Welcome to the Wisdom Warriors Podcast

00:34 Embracing Change and Growth

01:05 The Power of Transparency and Vulnerability

01:59 Building Resilience and Trust

03:04 Navigating Personal and Professional Challenges

05:28 The Importance of Resourcefulness

06:19 Celebrating Progress and Impact

09:47 Staying True to What Matters Most

12:12 Final Thoughts and Invitation

14:26 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw and her husband, Chuck Bradshaw, delve into the 'dance of duality' and explore how to maintain growth and love in the face of life's contrasts. They discuss practical steps to improve communication, hold steady during difficult times, and stay consistent and conscious in relationships. Milissa emphasizes the importance of effective communication and consistent practices, while Chuck shares insights on managing emotions and setting intentions. The episode provides actionable advice for staying committed to personal and professional growth even in challenging circumstances.

00:00 Welcome to the Wisdom Warriors Podcast

00:32 Introduction to Today's Topic: The Dance of Duality

03:13 Effective Communication in Relationships

10:24 Practical Steps for Mutual Growth

16:24 Staying Steady in the Storm

21:16 Conclusion and Final Thoughts

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In Episode 102 of the Wisdom Warriors Podcast, host Milissa Bradshaw and her husband Chuck Bradshaw explore the concept of having the courage to change. They delve into the importance of moving beyond mere self-awareness to actively implementing change in one's life. The conversation highlights the challenges of overcoming childhood traumas, the necessity of regular self-reflection, and the power of proactive personal growth. Through personal anecdotes and insights, Milissa and Chuck emphasize the significance of raising one's standards, liking oneself, and the ongoing process of self-improvement. They also discuss how societal norms impact self-perception and the importance of choosing oneself in any circumstance. The episode concludes with a call to action for listeners to evaluate their own lives and take steps toward positive transformation.

00:00 Welcome to Wisdom Warriors Podcast

00:36 Episode 102: The Courage to Change

00:53 Understanding and Overcoming Childhood Traumas

02:13 The Power of Knowledge and Action

02:56 Choosing Yourself and Raising Standards

03:42 The Importance of Self-Awareness and Consciousness

05:21 Facing Triggers and Healing

06:58 The Journey of Self-Improvement

15:33 Creating Emotional Freedom and Responsibility

18:50 Final Thoughts and Invitation to Rise

21:51 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/