Embodied Relating with Braedy Mac

In this captivating episode of the Embodied Relationship Podcast, Braedy delve into the intricate concept of family and the range of emotions it can evoke. With a careful blend of personal anecdotes and insightful analysis, I unpack the multifaceted nature of familial dynamics. I bring to light the contrast between those fortunate enough to experience warmth and love within their families and those who grapple with anger, hurt, and frustration.

But Braedy go beyond highlighting complexities. He recognizes that being in a partnership offers the opportunity to redefine what family means. It's not the absence of difficult times that determines the strength of a family, but how we collectively choose to confront and overcome challenges.

Throughout this captivating episode, Braedy not only shares his personal growth within his family but also delves into the significance of difficult conversations and establishing a safe space for such discourse. Braedy’s unique journey illustrates how therapy and family meetings can act as catalysts for redefining family values and forging deeper connections.

He emphasizes that embarking on the path to growth within established family relationships may be arduous and demanding, but it is simultaneously beautiful and rewarding. Additionally, he explores the importance of incorporating pattern interruptions into relationships and family dynamics. Family meetings and conversations that transcend the superficial can serve as powerful vessels for fostering deeper connection and support.

Consistency and surrounding oneself with the right people are identified as crucial factors in personal relationships and business endeavours. Throughout this captivating episode, I passionately discuss the importance of forging a profound sense of family within relationships. I bring attention to how the word "family" is often disregarded or resisted in long-term partnerships, particularly in light of past familial traumas or adverse experiences.

This podcast episode serves as an enticing invitation to explore the soul's liberation and enchantment of conscious love through the Embodied Relationship Council. Interested individuals are directed to click the link in the show notes and submit an application to embark on this transformative journey. So don't hesitate, take the leap, and unlock the potential for a truly fulfilling and deeply connected relationship.

Time Stamps:

Redefining family through difficult conversations. (0:18)

• Reflects on their complex relationship with their family, including anger, frustration, and confusion, but also growth and healing through therapy.
• Family transforms from dysfunction to support, connection, and pride through difficult conversations.

Family values and meetings. (4:59)

• Family values redefined through therapy and weekly meetings, prioritizing fun, support, and connection.
• Introducing family meetings can shake up a stale relationship and deepen connection.

Creating happy family moments through shared values and challenges. (8:44)

• Reflects on happy childhood memories with family, suggests introducing more of these moments in daily life.
• Reflects on family challenges, values, and growth through shared experiences.

The importance of experts in business and relationships. (12:53)

• Emphasizes the importance of bringing experts into one's life, especially in relationships, to avoid wasting time and energy on tasks that are not core to one's goals.
• Offers their six-week program, "Embodied Relationship Council," to help individuals and couples redefine their understanding of family and create a more intimate and fulfilling relationship.

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Attention all listeners! Brace yourselves, because the latest episode of the Embodied Relationship podcast is here and it's packed with insightful wisdom. Join, Braedy Mac, as he delves into a fascinating topic - the Canadian tuxedo. But that's not all; there's exciting news too! His partner, Loa, is embarking on a thrilling journey, moving to their dream home in the enchanting rainforest of Byron Bay.

Now, let's get real. We all know that long-term relationships can hit rough patches. The key to navigating these challenges lies in being fully present. Sometimes, we find ourselves feeling stuck. How do we process that? Well, it's time for a clear conversation. This powerful tool helps us peel away the layers and reconnect with the core of our love.

Challenges are a normal part of every relationship, but how we face them determines our success. So, join Braedy on the Embodied Relationship podcast, where he explores the profound impact of mindfulness, emotional healing, and the science of lasting connection. It's not just about the initial spark; it's about consciously cultivating love that thrives and evolves over time.

If you're hungry for more insights and want to join the Embodied Relationship Council, click the link in the show notes. Thank you for being a loyal listener, and I'll catch you in the next episode. Stay tuned!

Time Stamps:

Start of the episode. (0:19)

• Welcome back to another episode of the embodied relationship podcast with Braedy Mac.
• The Canadian tuxedo makes Brady feel at home in Australia.

Life is suffering and can be reduced. (4:19)

• The first noble truth in Buddhism is that life is suffering and that suffering can be reduced by taking eight steps along the path of eight steps.
• The first step is to get really present.

How do we get to the core of someone's love? (11:21)

• The first step is creating a container for this conversation, and how to do that is to make sure you are in the right environment.
• Make sure the person feels safe.

The importance of sharing difficult times with others. (18:27)

• Establishing safety, having the right environment and having enough time to be confidential is crucial.
• Sharing difficult times is important, but sharing them with another person can make things easier.

How to close the loop. (25:16)

• Closing one conversation at a time is the first step to making small, actionable changes to make your life easier.
• Closing the loop and closing the conversation with appreciation.
• Life is suffering and can be reduced.
• How do we get to the core of someone's love?
• The importance of sharing difficult times with others.
• How to close the loop.

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In this enlightening episode of the Embodied Relationship podcast, Braedy delve deep into the intricacies of maintaining excitement and intimacy in long-term relationships. Contrary to popular belief, these aspects don't naturally fade away over time. In fact, he offer five insightful tips that can breathe new life into a marriage or long-term partnership. It all starts with actively pursuing growth and enjoyment in the relationship, rather than succumbing to monotonous routines.

But here's the best part: these tips aren't just applicable to marriages. They can be implemented in any enduring relationship, be it with a partner, a friend, or a family member. So, no matter what kind of relationship you're in, this episode has something valuable for you.

One of the key takeaways from this episode is the importance of cherishing ordinary moments. Often, it is these seemingly small and mundane moments that become the most treasured memories in our lives. By recognizing the beauty in these everyday experiences, we can deepen our appreciation for our loved ones and create lasting connections.

During the podcast, Braedy also explores the transformative power of cherishing simple and everyday moments in relationships. He emphasizes the value of wholeheartedly embracing individuals for their unique quirks and idiosyncrasies. This acceptance and appreciation lay the foundation for a thriving relationship.

Time Stamps

How to revive your marriage? (0:19)

• Welcome back to the embodied relationship podcast with Brady Mac, and what can happen over time in a long-term relationship.
• The trick is to move towards that goal.

How to say I'm sorry. (4:23)

• Consider for yourself what is it that you could say you're sorry for and how it's affected both the person that you're saying sorry to and yourself.
• The second most important tip to revive a marriage is to be present with each other. Be present to see what it is that is your soul.

How the brain loves patterns. (11:07)

• The eye is always making micro-adjustments, so it is hard to keep the eye perfectly still. The eye will stop seeing things that are constant.
• Introduce ritual into your days and weeks.

What is a healthy pattern interrupt? (15:24)

• The key to a healthy pattern interrupt is speaking to what it is that you want and being spontaneous, and sometimes this pattern interrupt could even meantime on your own.
• One partner either starts to think about someone else outside of the relationship, or someone gets to the breaking point.

Tips to revive your marriage. (22:06)

• Relationships are something that most of us give a lot of attention to in school, but rarely learn how to relate to each other.
• To revive a marriage, you have to want to revive your marriage and want to come back together.

How to fan the fire of love. (26:47)

• Sometimes a fire in a relationship can start out really hot and die down over a longer period of time. To build up the fire again, both people have to want to be present.
• Five tips to revive a marriage, be present with each other, introduce a pattern, interrupt, hire a facilitator.

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Welcome to embodied Realtingwith Braedy Mac, where he dives deep into the complexities of conscious love and the decisions we make about marriage and long-term relationships. In this episode, we empower you to navigate the tough question of whether to leave or stay in your current relationship.

Our goal is to provide you with the tools and insights to make the right decision for yourself and your partner. Leaving a relationship is neither inherently good nor bad; it depends on your unique circumstances.

As the CEO of your heart, you can create change and make firm decisions. However, we understand that this role can feel overwhelming and unprepared. We encourage you to embrace your responsibility and work with your partner to navigate your relationship.

Join us as we explore the importance of sharing responsibilities and decision-making, and discover effective ways to address issues within your relationship. We'll discuss the significance of open communication, vulnerability, and forgiveness and how they contribute to maintaining a healthy and trusting connection.

Remember, this discussion does not apply to cases of abusive relationships. Our focus is on empowering individuals to make conscious choices and create positive change in their relationships.

Take advantage of this empowering episode! Tune in to The Embodied Relation and discover how to rewrite your relationship patterns, inspire change, and cultivate conscious love.

Interested in taking your journey further? Consider joining the Embodied Relationship Council, a transformative program focused on mindfulness, emotional healing, and lasting connection. Apply now and embark on a soulful exploration of love and liberation.

Listen, learn, and love consciously. Join us on The Embodied Relating with Braedy Mac.

Time Stamps

Forgiveness will set you free. (0:00)

• Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
• Today's episode is all about understanding if you should leave your marriage or long-term relationship. This is a big decision to make.
• You are the sole person responsible for your own heart. You are the ceo of your relationship.
• You have the power within you to create change not only for yourself and in another, but in another and the way that we do that is through inspiration.

Hiring a coach or a facilitator. (6:21)

• The CEO role is not to do all the work. It is to implore other people to do those jobs for the flow of the business and the flow of the relationship.
• The second piece is bringing your partner into the conversation.
• Start with a smaller, easier conversation.
• Owning the experience and giving your partner an opportunity to understand you better.

Speak to how you feel. (13:04)

• Being able to speak our feelings is a beautiful, beautiful expression of sharing us, sharing our heart and soul, and giving the other person an opportunity to connect with that.
• Being the creator of this.
• The general stuff that happens in marriage and relationships that we don't enjoy or feel hurt from or just doesn't work for us.

What do we need for forgiveness in a relationship? (18:16)

• Take ownership of how you are invited in and create a change, but with change, make it inspiring, because change is difficult for humans.
• Consider what you need for forgiveness.
• Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
• Write down a list of all the things that you are blaming your partner for conscio

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Welcome to another episode of The Embodied Relating Podcast. In this episode, Braedy Mac delves into the intricate world of long-term relationships and the vital importance of seeking relationship counseling. Prepare to embark on a transformative journey as we explore the depths of connection and the power of trust.

Join Braedy Mac as he unravels the complexities of trust in relationships. Discover how honesty and sharing thoughts and emotions can nurture trust while understanding the relativity of trust based on individual experiences.

His discussion is intriguing as he explores the expression dynamics between masculine and feminine energies. Brace yourself for a heartfelt account of a couple contemplating parenthood, where the man grapples with the weight of responsibility. Witness the profound impact of open dialogue and vulnerability on strengthening relationships.

But that's not all - he'll also delve into the art of effective communication and the significance of sharing feelings and experiences. Learn how sharing without expecting solutions can forge unbreakable bonds as he recounts a tale of overcoming overwhelming situations through the power of expression.

Empathy takes center stage as we unravel its role in understanding and connecting with our partner's experiences. He deepens the connection and fosters trust by stepping into their shoes and validating their feelings. Discover how empathy, when coupled with healthy boundaries, becomes the catalyst for profound understanding.

And let us remember the power of integrity in building trust and maintaining relationships. He explores the concept of following through on our promises and its transformative impact on our personal and professional lives. Learn how to restore integrity when it falters and witness the positive changes it brings.

But wait, there's more! Braedy Mac has a special surprise for you. Join as he unveils the Embodied Relationship Council, a program dedicated to helping couples in long-term relationships deepen their connection and experience conscious love. Take advantage of this incredible opportunity to take your relationship to new heights.

So, dear listeners, if you're ready to unlock the secrets of long-term relationships and embark on a journey of profound connection, click on the link in the show notes and apply for relationship counseling. Approach your relationships with peace and love, and witness the transformative power it brings.

Tune in to this enthralling episode of The I Love to Be Selling Podcast, where we explore the importance of seeking relationship counseling and the art of deepening connections in long-term relationships. See you there!

Time Stamps

Intro to the show. (0:19)

• Today's show is all about trust and why trust is one of the most exciting relationship topics.
• Trust is something that is earned over a longer period of time.

Tips for creating trust in your relationship. (1:31)

• At some point in your relationship, some trust was broken, whether it be a cheating spouse, cheating spouse, or someone else trusting us.

Open communication is key. (3:07)

• The first tip lola has for creating trust in relationships is open communication, being open and honest with each other and encouraging them to do the same.
• The feminine craves expression.

The power of sharing openly. (7:44)

• All thoughts, feelings and experiences are welcome to be shared, and it doesn't mean that the other person has to do anything or fix it. It just helps to share it.
• An example of sharing openly with Lola is in Berlin, feeling overwhelmed with the amount of chaos.

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Welcome to The Embodied Relating Podcast, where we dive deep into mindfulness, emotional healing, and the science of lasting connection in relationships. In this captivating episode of the Embodied Relating podcast, we explore the transformative power of communication within partnerships. Prepare to embark on a journey that unravels the threads of trust, intimacy, conflict resolution, and self-awareness. As your host, I share my tale of navigating the complexities of a dysfunctional family and my relentless pursuit of a sense of belonging. Along this path, I discovered that true home resides not in a physical space but within the sanctuary of inner peace and security. Join me on this enlightening podcast episode as we delve into the remarkable journey of releasing the perpetual battle and embracing the profound bliss and safety within our bodies. Unveiling the layers of our nervous system, we confront long-ignored emotions and uncover the significance of feeling and healing within a secure container. Prepare to be captivated as we explore the depths of somatic experiencing and trauma work, unearthing the profound impact of these transformative practices on our brain and nervous system. Witness the awe-inspiring power of the breath as it emerges as the conductor of our thoughts, behaviors, and, ultimately, our destiny. Brace yourself for a paradigm shift as we unravel the intricate relationship between traumatic events and the influence of our breath on our reactions. Be inspired by their unwavering commitment to growth and their courageous journey through therapy, which has birthed moments of unity and alignment. Witness the raw emotions that arise when observing their progress as I express my gratitude and pride in participating in their transformative journey. Most importantly, join me as we explore the profound joy and fulfillment of reuniting couples and families, nurturing a space of unity and intimacy. Together, we will forge a more profound connection as I vulnerably share a piece of my story, inviting you to embark on this transformative journey alongside me. I extend my heartfelt gratitude to our listeners and encourage you to leave reviews and share this podcast as we continue to create ripples of conscious love that spread far and wide. Brace yourself for the next episode, where we delve into building trust in relationships. Join the Embodied Relationship Council, where mindfulness, emotional healing, and the science of lasting connection await. Together, we will unlock the magic of conscious love and embark on a soul-stirring voyage of growth, liberation, and the art of creating a love that feels like home.

Time Stamps:

Finding a place to call home. (2:20)

• Growing up in a dysfunctional family and a violent neighborhood. Traveling around the world trying to find a place to call home.

What is somatic experiencing? (7:38)

• Dr. Peter Levine is a trauma-informed bodywork expert, and there is a whole field of study called somatic experiencing.
• Trauma shapes and forms the brain and nervous system in a big way.

The breath controls the nervous system. (9:45)

• The nervous system changes how we think, feel and behave, and this happens every moment. The breath controls the nervous system.
• The master of the mind.

Breathwork and yogic philosophy. (13:05)

• Breathwork took her from feeling in flight mode to bliss mode, and she wanted to know everything about it. She also studied the neuroscience of breath and yogic philosophy.
• Relationships are important.

The role models we have to learn from. (14:41)

• My mother and father were married but not on the same team. They were playing on separate teams.

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In this episode, Braedy sat down with Jamie White, a Lifestyle Entrepreneur + Holistic Business Coach with 16 years of entrepreneurial experience. 

Together they discussed the mindset of a happy entrepreneur, trusting your gut, tuning into yourself to find your individuality, having genuine connections, speaking your truth, and also the connection between simplicity and expertise in business. 

Connect with Jamie here:

https://jamiewhite.com/about/

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In today’s episode, Braedy sat down with Dr. Jen Fraboni, commonly known online as Doc Jen, a top-40 physical therapy influencer. She is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness.

They discussed the mind-body connection, how to use movement and the body to heal + restore the mind, as well as how to be authentic and vulnerable in order to receive support and heal, how to prioritize movement (even if you don’t feel like it), and how to share your struggle and foster connection.

Connect with Dr. Jen Fraboni:

https://www.docjenfit.com/

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In today’s episode, Braedy sat down with Satori Clarke, a Breathwork Facilitator and the Head of Research at Breathwork Bali where she is leading a pilot investigation of Conscious Connected Breathwork (CCB), a therapeutic use of breath that may help the nervous system re-regulate itself. This may be an effective approach to re-regulate nervous systems and improve both physical and psychological well-being. Furthermore, using CCB as a research tool provides new avenues through which the neurological mechanisms of mental disorders may be better understood.

In this episode, they discuss the mechanisms and consequences of our conscious and unconscious mind, the neuroscience of bliss, and how to elevate your mind and capacity.

Connect with Satori:
https://satoriclarke.com/

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In today’s episode, Braedy sat down with Transformational Sex and Relationship Coach & Facilitator, Aaron Kleinerman. They talked all about the power of masculine penetration, fluidity, and inner erotic wisdom. In addition, they discussed how to harness and understand penetrative power, how to have conversations with your higher self, the difference between expression and suppression embodiment, anal penetration, and how to unwind the shame, guilt and judgment around sexuality.

Aaron Kleinerman is a Transformational Sex and Relationship Coach & Facilitator. After attending the prestigious US Merchant Marine Academy, he found a great job, travelled the world and made tons of money, but realized he wanted more. His soul journey brought him close to death numerous times on both the high seas and his travels to remote places across the globe. Through these experiences he realized that life is not about personal achievements and egotistic desires, but rather about deep soul remembrance and fulfilling one’s dharma. He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Now he helps his clients remember who they truly are in order to awaken their inner erotic wisdom.

The Embodied Awakening Academy: 

https://embodiedawakeningacademy.com/

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