Embodied Relating with Braedy Mac

Welcome to Embodied Relating, the podcast where we explore the depths of human connection and intimacy. In this episode titled "The Truth About Emotional Availability," we delve into emotional availability and its impact on our relationships. Host Brady Mack shares insights on how not just to be physically present, but emotionally available to your partner. He discusses the dynamics of masculine and feminine energies, the importance of being fully present with each other, and the beauty of witnessing your partner's emotional process. Braedy provides valuable tips to foster emotional availability and create a deeper connection with your partner. Tune in to discover the secrets to nurturing conscious love and evolving with your partner over time.

Emotional availability in relationships amidst life's challenges. (0:00)

• Braedy Mac discusses emotional availability in relationships, exploring the importance of understanding masculine and feminine energies and creating space for emotional connection.

Emotional availability in relationships. (3:13)

• Braedy theorizes that tapping into emotions creates familiarity, leading to desired outcomes in life and relationships.
• Braedy values emotional availability in relationships, prioritizing 100% presence or space when unavailable.

Emotional presence in relationships and its impact. (7:05)

• Reflects on how their upbringing without emotional presence in their parental dynamic impacted their ability to be present in their own relationships later in life.
• The feminine energy demands more consciousness from the masculine, asking him to place his attention in the right place.

Gender roles and emotional availability in relationships. (10:58)

• Feminine seeks attention to understand masculine priorities, hoping for love and understanding.
• Practicing free love and listening to each other can help the masculine and feminine polarities become more emotionally available and embody more love.

Emotional availability in relationships. (16:11)

• Witness emotional process as a gift, authentically own and communicate to partner.
• Emphasizes the importance of emotional availability in a relationship, encouraging partners to check in on each other's hearts and be curious about each other's experiences.

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Welcome back to another episode of Embodied Relating, the podcast that takes you on a journey through the fascinating lives and spaces of our guests. In today's episode, titled "EMy House Tour," we dive into the world of Braedy Mac, the host of the Embodied Relating podcast. Join us as Braedy takes us on a tour of his home, sharing insights into his daily routines, favorite spots, and his love for creating a nurturing environment. From his beautiful backyard with a hot tub to the cozy sitting area where he records his podcasts, we get a glimpse into the spaces that inspire and ground Brady. But it doesn't stop there, as Braedy takes us outside to explore his garden, filled with fresh fruits, vegetables, and even a composting area. Discover the rituals and practices that fill Brady's mornings, from his unique breakfast lineup to his dedication to writing and deepening his connection with his inner self. And of course, we can't forget to mention his beloved car and the adventures it has taken him on. Join us as we venture into Braedy Mac's world and gain insight into his mindful and intentional way of living. Get ready for an episode that will inspire you to create your own sacred space. 

Home life, hobbies, and podcast recording. (0:00)

• Braedy Mac gives a tour of his home, highlighting his backyard hot tub and kitchen.

Morning hydration routine and home library. (2:14)

• Braedy shares their home office setup, including a library with fossilized bird wings and a Monopoly game closet.
• Braedy shares their daily morning hydration routine, including apple cider vinegar and aloe vera water.

Healthy eating habits and home life. (6:11)

• Braedy mentions their fridge contains lots of fresh fruits and veggies, including an amazing juicer and homemade salad dressing.
• Braedy shows the listener around their property, highlighting various plants and trees, including orange and lemon trees, and fresh raspberries growing nearby.

Sustainable living and gardening in a remote location. (9:28)

• Discusses their reliable vehicle, garden, and writing routine in their home.

Intimacy and connection in long-term relationships. (12:21)

• Describes their bedroom as a sanctuary for downshifting, with limited activities and complete darkness for meditation and sleep.
• Program for couples seeking more intimacy and connection through mindfulness, emotional healing, and conscious love.

Welcome back to another episode of Embodied Relating with Braedy Mac. In today's episode, Braedy opens up about a deeply personal aspect of his life – family therapy. He shares his journey of growth and healing within his own family, and the transformative power of having a facilitator present in these challenging conversations. Brady emphasizes the importance of building a solid foundation within ourselves, our families, and our communities before attempting to change the world. He also highlights the significance of having someone to hold the space and facilitate healthy communication in order to foster understanding and connection. Join Braedy as he shares his insights and experiences, and learn how to create more conscious and loving relationships in your own life. Don't miss out on this powerful episode of Embodied Relating.

Time Stamps:

Personal growth and family dynamics. (0:00)

• Discusses family therapy progress with their mum, dad, and sister, highlighting the difficulty of the process but the importance of commitment to growth.
• Focus on self-care before helping others, and prioritize personal well-being.

Personal growth and impact. (4:03)

• Emphasizes the importance of starting small and making an impact on one person or one's immediate community, rather than striving for a large following or impact.
• Discuss the importance of going back to one's roots to heal and care for others, and finding a balance between personal growth and service to the world.

Family dynamics and healing through therapy. (10:09)

• Attend family therapy to work through estrangement and difficult relationships, with the therapist serving as a space holder and facilitator.
• Expresses love and apologies to their mother, blaming her for past issues before making amends.

Family therapy and personal growth. (16:28)

• Participants appreciate having a facilitator to help them communicate and challenge each other's perspectives in a healthy way.
• Describes how family therapy helped them understand each other and end conflict, leading to a more connected and supportive family dynamic.

Improving long-term relationships through mindfulness and emotional healing. (21:48)

• A facilitator can help couples achieve extreme intimacy and peace in their relationships through a six-week boot camp.

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In this episode of Embodied Relating, we delve into the topic of maintaining excitement and intimacy in long-term relationships. Braedy Mac shares valuable insights on reigniting the spark in your relationship. He emphasizes the importance of open communication, expressing desires, and finding excitement in everyday moments. Braedy encourages listeners to consider how they can take responsibility for injecting excitement into their relationships and to be open to change and growth. Join Braedy as he explores the power of mindfulness, emotional healing, and the science of lasting connection in the Embodied Relationship Council program. If you're craving a love that feels like home and a connection that nourishes your heart, this episode is a must-listen. Tune in for a deep dive into soul growth and the magic of conscious love.

Time Stamps:

Maintaining excitement in long-term relationships. (0:00)

• Braedy encourages listeners to express their emotions and desires in their relationships.
• Braedy describes their daily routine, including nasal cleansing with a neti pot and neti sutra.

Relationship excitement levels and potential improvements. (3:56)

• Braedy reflects on their relationship phases, including the honeymoon phase and the importance of maintaining excitement and curiosity.
• Consider your role in the lack of excitement in your relationship.

Sexual desires and communication in relationships. (10:47)

• Braedy discusses ways to stimulate change and satisfy desires in a sexual relationship.
• Braedy encourages authenticity in sexual desires, sharing them with partners to build intimacy and connection.

Finding excitement in everyday moments. (14:47)

• Reflect on the importance of embracing everyday moments as exciting experiences.
• Discovers they were dependent on alcohol for excitement, despite efforts to control consumption.

intimacy and connection in long-term relationships. (20:31)

• Finds excitement in mundane moments, such as reading or spending time with their partner, rather than drinking alcohol.
• Inspire partner to enroll in new possibilities, reinvent relationship at any moment.

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Are you seeking a deeper connection and more intimacy in your long-term relationship? Look no further than the Embodied Relationship podcast with Braedy Mac! In this episode, Braedy introduces the groundbreaking Embodied Relationship Council, a program designed specifically for couples like you who are eager to evolve their love over time. Through a unique blend of mindfulness, emotional healing, and the science of lasting connection, the Embodied Relationship Council offers a transformative experience for couples seeking to create a love that thrives with more time together. 

This program goes beyond the initial spark and focuses on cultivating a love that feels like home, nourishing your heart and soul. Join the Embodied Relationship Council and discover a safe space where you and your partner can come together, grow together, and truly understand each other's deepest desires and needs. This program will guide you on a journey of conscious love, helping you build a foundation of trust, intimacy, and fulfillment. If you're ready to take your relationship to the next level, click the link in the show notes to join the Embodied Relationship Council. Brady Mack is excited to review your application and embark on this transformative journey with you. Don't miss out on the opportunity to create a love that evolves and thrives. Peace and love to all!

Time Stamps:

Self-doubt and finding purpose through writing. (0:00)

• Braedy grapples with existential questions of purpose, impact, and self-compassion.
• Braedy struggles with sense of worthiness and impact in the world during periods of inactivity.

Self-improvement and purpose. (4:17)

• Braedy struggles with distractions, self-doubt, and committing to their purpose.
• Reflect on their own self-judgment and its impact on their relationships with others.

Aligning with higher self, cleaning karma, and becoming a parent. (8:34)

• Braedy feels lost and unsure of the next step, and seeks higher alignment.
• Braedyr reflects on past actions, seeks to clean karma through writing and creating life.

Personal growth and self-expression. (12:54)

• Braedy desires to share their thoughts and feelings with the world to feel less isolated in their home.
• Braedy reflects on their mental health journey, seeking help and finding support through prayer and creative expression.

Prayer, relationships, and personal growth. (17:20)

• Reflects on the value of prayer in finding direction and clarity in life.
• Invites listeners to share comments and subscribe, while Speaker 2 introduces a program for couples seeking more intimacy.

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In this captivating episode, Braedy Mack, a global relationship coach, shares invaluable insights on overcoming conflict and cultivating deep intimacy in long-term relationships. Discover the power of embodied intimacy and learn techniques to navigate conflict and forge a profound connection. Don't miss out on this remarkable journey of growth and conscious love.

Time Stamps:

Overcoming conflict and reconnecting in long-term relationships. (0:19)

• Braedy Mac helps couples overcome conflict and return to intimacy through his signature six-week program.

Effective communication in relationships. (2:17)

• Braedy shares bonus tips for healthy communication in relationships.
• Braedy outlines three steps for holding space: container setting, mirroring, and becoming a team.

Effective communication techniques. (6:39)

• Braedy discusses the importance of active listening and reflection in creating connection and understanding.

Effective communication and conflict resolution in relationships. (8:34)

• Braedy emphasizes the importance of understanding the other person's perspective in conflicts, using examples of mirroring and reflecting, becoming a team or love, and true curiosity.
• Understand your partner to love them, learn skills to overcome conflict in a signature six-week program.

Couples therapy and conscious love. (11:42)

• Coach offers a discounted program for couples, with a bonus workbook.
• The program helps couples deepen intimacy and connection through mindfulness, emotional healing, and conscious love.

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Are you tired of constantly putting others' needs before your own? Do you feel like your desire to please others is hindering your happiness? Join Braedy Mac in this thought-provoking episode of his podcast as he delve into the phenomenon of the "Mr. Nice Guy" syndrome. Drawing from Robert Glover's groundbreaking book, "No More Mr. Nice Guy," we explore the detrimental effects of this syndrome and offer insights and tips for overcoming it. In this episode, he uncover the roots of the Mr. Nice Guy syndrome, examining how childhood experiences and the absence of a masculine role model contribute to its development. He challenge the notion that being nice is the most important thing in the world and highlight the drawbacks of constantly seeking approval. Instead, we encourage you to prioritize your own needs, emotionally, energetically, and spiritually. Discover the power of staying true to yourself and your values, even if it means going against the grain. Braedy discuss the importance of maintaining focus and stability in relationships by embracing your own authenticity and establishing healthy boundaries. Learn how to rewrite patterns and break free from people-pleasing tendencies. Overcoming the Nice Guy Syndrome is no easy task, but we provide practical steps and resources to support you on your journey. Join men's groups or communities that encourage and empower individuals in practicing masculinity and speaking their truth. Find happiness and fulfillment by honoring your own desires and pursuing your own path. In this episode, he also introduce the Embodied Relationship Council, a program designed to enhance intimacy in long-term relationships. Explore mindfulness, emotional healing, and lasting connection as you embark on a journey of conscious love. Break free from the fear of change and embrace personal growth within your relationships. Are you ready to prioritize your own happiness and establish fulfilling relationships? Tune in to this episode and subscribe for future insights. Don't miss out on the opportunity to join the Embodied Relationship Council and experience the warmth and understanding of true connection. Apply through the link in the show notes and embark on a journey of soul growth and liberation.

Time Stamps

The "Mr. Nice Guy" syndrome and its impact on relationships. (0:19)

• Baready Mac discusses "Mr. Nice Guy" syndrome, its origins, and how to overcome it.

The impact of childhood experiences on masculinity and relationships. (2:35)

• Children raised primarily by mothers may lack emotional availability due to lack of masculine influence in the home.
• Nice guys often prioritize people-pleasing over their own needs, leading to a loss of polarity and sexual attraction in relationships.

Nice Guy Syndrome and Self-Expression. (6:45)

• Braedy recognizes need to prioritize self-care to create more masculine energy and integrity.
• Braedy Nice guy syndrome hinders authenticity, leads to living hell.

Personal growth and relationships. (10:28)

• Recommends men's groups and book "No More Mr. Nice Guy" for self-discovery and honoring personal desires.
• Encourages embracing change in relationships, even if it's difficult for the brain's familiarity.

Personal growth and relationship development. (14:10)

• Shares insights on breaking free from people-pleasing and setting boundaries, with the goal of living life on one's own terms.
• Braedy Mac invites listeners to join his signature program, Embody Relationship Counsel, for a journey of mindfulness, emotional healing, and conscious love.

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Get ready to dive into the fascinating world of balancing masculine and feminine energies within your household! In Embodied Relating latest podcast episode, Braedy Mac explore how understanding and integrating these energies can transform every aspect of your daily life. From parenting to dividing chores, financial discussions to spicing up your sex life, we leave no stone unturned. Braedy Mac shares their personal experiences and sheds light on the significance of creating a home that aligns with your values and desires. Discover the importance of privacy and being part of a conscious community, and how these elements contribute to a loving and harmonious relationship. But that's not all! He also delve into the art of finding balance in your living environment. 

Join Braedy as he discuss the delicate dance between seclusion and community, and how this balance can enhance your holistic health and consciousness. Explore the concept of homeostasis and how it applies to the balance of masculine and feminine energies within individuals. Uncover the secrets of regulating both aspects of your life and indulging in sensual activities that nourish your mind, body, and soul. Prepare to be amazed as we shatter stereotypes and embrace the complexity of human beings. Braedy’s not one-dimensional or binary, but multifaceted creatures encompassing various aspects of both masculinity and femininity. Join him as he share practical tips for finding harmony between movement and stillness, nourishing the masculine energy through moments of silence and meditation. Discover how physical strength contributes to the sense of safety for the feminine energy, and how you can embody strength, both physically and emotionally, to create a secure and supportive environment. Are you ready to revolutionize your relationship dynamics? Tune in as we discuss the importance of a strong and stable masculine energy, providing emotional support and safety for the feminine. Embrace the creative flow that introduces elements of chaos and movement into your relationship, and witness the transformative power of understanding and embracing these differences. But it doesn't stop there! We'll also explore the importance of embracing both feminine and masculine energy in your home. Discover how incorporating circular streets, artistic expression, and community can create a more balanced and harmonious living space. And let's not forget about the joy and appreciation we can find in everyday household chores and cooking. 

So, come on in and join the conversation. Let's value effort over outcomes, create a supportive environment that fosters unity, love, and conscious living. Together, we'll embark on a journey of surrender, relaxation, and softness, as we explore the depths of masculine and feminine dynamics in work, embodiment practices, and relationships. Don't miss out on this eye-opening episode! Tune in now and share your thoughts and favorite phrases in the comments section. Plus, stay tuned for exciting upcoming activities and opportunities to deepen your understanding. Get ready to embrace the power of balancing masculine and feminine energies in your household. It's time to transform your daily life and create a harmonious and loving environment.

Time Stamps

Integrating masculine and feminine energies in the home. (0:18)

• Brady Mac explores integrating masculine and feminine energies in the home.
• Seeks conscious community in Byron Bay, Australia for holistic health and love.

Balance of masculine and feminine energies. (4:17)

• Lola shares insights on balancing masculine and feminine energies while living alone and with a partner.
• Craving silence and stillness can be a sign of masculine energy, important for both masculine and feminine to recognize and crea

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Welcome back to the podcast! Braedy Mac thrilled to have you here. Currently, he’s enjoying the tranquility of his new home in Byron Bay, Australia, which is pretty much a dream come true. This place has everything he could wish for – a sauna, a cold plunge, a hot tub, plenty of space, and blissful silence away from the hustle and bustle. This experience has made him appreciate the importance of nervous system regulation in relationships. His connection with animals, like Cuca, teaches us valuable lessons in down-regulating our own nervous systems, creating comfort, and fostering deeper connections. The way we relate to animals and humans may be different, but we share similar nervous systems, with fight-or-flight responses and relaxation mechanisms. Before diving into today's topic, let's reflect on the significance of understanding nervous system regulation in our relationships.

Nervous system regulation is a fundamental aspect of relationships, and it's a crucial focus in programs like Infant Waiting or ERC (Embodied Relationship Counsel). When we aim to connect with someone on a deep level, it's essential to start by understanding their nervous system. Identifying triggers, addressing trauma, and creating safety are key steps. Then, we delve into their emotional world and finally, their soul, revealing something profound and transcendent.

Now, let's dive into a topic that has impacted his life significantly from a young age and continues to do so – alcohol. Alcohol is a complex and normalized substance in our culture. It's legal, socially acceptable, and often associated with celebration and relaxation. Braedy’s personal journey with alcohol began in a party setting – the typical way many of us start. Growing up in Canada, he played competitive ice hockey, and it became a tradition to celebrate wins and losses with a few drinks. Alcohol seemed like a great tool for socializing, connecting with friends, and letting loose.

The decision to be completely sober has opened up incredible opportunities for me. It has brought me clarity, grit, and a deeper trust in myself. The journey hasn't been without its challenges – there were subconscious reflexes and habits related to alcohol that I had to confront and rewire. But the rewards have been worth it, and I'm now on a path to discovering my full potential without the influence of alcohol.

Thank you for joining me in this beautiful new home, and if you found this conversation valuable, share it with a friend or leave a review. Your support means the world. Stay tuned for more insightful discussions on how we relate to all aspects of life.

Time Stamps:

Nervous system regulation and connection with nature. (0:18)

• Settles into dream house in Byron Bay, Australia, with sauna, hot tub, and friendly native bird visits.
• Understanding nervous system regulation in relationships is key to deep connection.

Alcohol use and its impact on life. (4:01)

• Braedy discusses the normalization and cultural promotion of alcohol, despite its negative impacts on his life and society.
• Reflects on their personal relationship with alcohol, noting its role in socializing but also the negative impact of shame and guilt associated with excessive drinking.

Alcohol use and its impact on relationships. (10:36)

• Reflects on neglecting parts of themselves through excessive partying and socializing.
• Finds freedom in telling truth, exposing unlovable parts of self.

Quitting alcohol for personal growth and self-awareness. (17:03)

• Quit drinking alcohol completely for themselves, realizing it hinders their full potential.
• Reflects on using alcohol as a crutch, seeks self-trust and cl

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In this episode of "Embodied Relating with Braedy Mac," he delve into the main idea of preparing your heart for the perfect love. Whether you're seeking a partner or already in a relationship, it's important to plan your future in the most perfect way.

During his own journey of preparing for the love of his life, his fiancé Loa, to come back to him after being apart for six weeks, he discovered the opportunity to meet each other in a new way every day. It's about finding ways to prepare for the relationship you desire.

Braedy realized that happiness starts within, even when you're on your own. By implementing the habits and routines that bring you joy and fulfillment, you can feel truly prepared for when you meet your ideal partner.

Our subconscious plays a significant role in our decisions, and it's crucial to get curious about the differences between you and your partner. Embrace and celebrate each other's interests, allowing for freedom of expression and enjoyment of life.

Relationships thrive on giving and receiving. Learn how to give yourself everything you desire in a day, and teach your partner to understand and respect this act of self-love.

During the episode, we also touch upon the devastating wildfires in Maui, which brought deep sadness. Opening our hearts to feel the pain allows for unity, connection, and oneness.

Lastly, Braedy like to introduce the Embodied Relationship Council, a program designed for those in relationships. This council explores the power of mindfulness and emotional healing, fostering conscious love that evolves and thrives over time. If you're interested in joining, click the link in the show notes.

Join Braedy in this transformative journey as we prepare our hearts for the perfect love.

Time Stamps

Preparing for a fulfilling relationship. (0:18)

• Preparing heart for perfect love and life through time apart in long-term relationship.
• The idea of sacrifice in relationships is challenged, and the importance of personal happiness is emphasized.

Self-care and personal growth. (7:12)

• prioritizes self-care through diet, supplements, and water intake, with flexibility in dinnertime choices (green smoothie and protein/carb meals)
• Prioritize self-love by incorporating non-negotiable self-care activities into your daily routine, even if it means adjusting existing habits or finding a new balance with your partner.

Relationship dynamics and self-expression. (14:42)

• Allow for partner's differences and celebrate them for a more fulfilling relationship.
• Giving and receiving in a relationship requires balance and mutual respect.

Masculinity, heart softening, and connection to nature. (21:06)

• Softening in heart allows masculine to open up and receive love.
• Practitioner feels deep sadness for devastating wildfires in Maui, empathizes with Mother Nature's pain.

Softening the heart and intimacy in relationships. (27:07)

• Braedy reflects on softening the heart and body for future connection.
• Braedy shares insights on cultivating conscious love in relationships.

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