Embodied: Step Into You

How can we move beyond just thinking about healing, and then start to feel it it in our bodies?

Welcome to Episode 02 of the Transformative Harmonics Podcast. This week, host Paula Scatoloni, a licensed therapist, somatic educator, and sound healing practitioner, takes us on an exploration into the world of vibration and frequency. Drawing from her background in somatics, neuroscience, and wisdom traditions, she offers a contemplative journey into how sound nourishes us, not just on an intellectual level but also energetically and emotionally.

Paula explains the principles of vibration, resonance, coherence, and entrainment, and how sound can gently guide us through transformation at a cellular level. She also invites listeners to cultivate a deeper receptivity to sound as a form of nourishment, ending with a calming tuning fork practice designed to foster presence and regulation.

In this episode, you will hear:

00:00 – Intro

01:46 – Entering A Receptive State

05:01 – Sound As A Form Of Nourishment

07:17 – Vibration And Frequency

10:04 – How Coherence Supports Healing

11:30 – How Sound Transforms Us

14:13 – Entrainment And Psychoacoustics

18:23 – Rebalancing The Brain Through Sound

23:59 – Somatic Awareness & Presence

25:47 – A Guided Tuning Fork Practice

28:02 – Tracking Sensations Through Sound

31:08 – Merging Sound Healing With Somatics

33:33 – Final Thoughts

Find Paula Online

Paula Scatoloni: https://paulascatoloni.com

Resources

Healing Power of Sound, Mitchel Gainer

https://www.shambhala.com/the-healing-power-of-sound-706.html

Healing Sounds, The Power of Harmonics, Jonathan Goldman

https://www.barnesandnoble.com/w/healing-sounds-jonathan-goldman/1113148799

Watch more on Cymatics:

https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics 

If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Welcome to Episode 01 of the Transformative Harmonics Podcast with your host, Paula Scatoloni, LCSW, SEP.

In this first edition of the new podcast, Paula shares the reasons and inspiration behind launching Transformative Harmonics, a new offering that brings together ancient wisdom and modern science.

She reflects on the evolution of her work from psychotherapy and somatics to sound healing, and she hopes to offer a fresh vision for inner healing and collective transformation. Paula outlines the four foundational principles that will shape the podcast: Inner Alchemy, Returning to the Body, Moving from the Head to the Heart, and Reconnecting to Nature.

In addition, she also offers listeners a glimpse into the upcoming structure of the show, which will include solo teachings and interviews with visionary guests across disciplines.

In this episode, you will hear: 

00:00 - Introduction to Transformative Harmonics

01:01 - Structure of Upcoming Episodes

02:23 - Four Guiding Principles Overview

04:12 - Healing Modalities: Somatic Therapies

06:22 - Accessing Intuition and Embodied Wisdom

08:59 - Shifting Nervous System States Through Nature

09:26 - Embracing New Paradigms for Thriving

10:03 - Closing Thoughts

Find Paula Online

Paula Scatoloni: https://paulascatoloni.com

If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do we integrate the deeper questions of the soul with the frameworks of psychology and embodiment?

Welcome to episode 27 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special first video podcast, Paula and Leslie bring their full selves into view, literally and figuratively, as they explore the often-overlooked realm of soul-centric development and how it intersects with traditional psychological growth.

Together, they create a container for deep reflection and discussion around what it means to journey inward beyond the ego. Through personal stories, contemplative practices, and their signature warmth and grounded wisdom, Paula and Leslie offer a spacious and embodied conversation about integrating ancient wisdom with modern science—and how that integration unfolds in real-time.

You’ll be guided through an opening grounding practice, a dialogue on soul work, and reflections on their own inner journeys using sound, movement, and metaphor as tools of transformation.

In this episode, you will hear:

Ego Centric Development

Leslie's Meditation

Modern Tools For Inner Work

Book Inspirations And Insights

Feeling Lost In Soul Space

Moving Beyond The Nervous System

What Is A Soul Experience?

Leslie’s Journey

Holding Fear And Safety

Paula's Sound Healing Practice

Find Paula & Leslie Online

Paula Scatoloni

https://paulascatoloni.com

Leslie Rhyne

http://theembodiedself.org

Books

https://www.animas.org/books/nature-and-the-human-soul

https://newworldlibrary.com/product/nature-and-the-human-soul

https://watkinspublishing.com/books/gene-keys-by-richard-rudd

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions

https://vaudeoproductions.com

#embodied #embodiedhealing #embodiment

How can we cultivate deeper trust in our intuition while embracing the natural cycles of growth, creativity, and self-discovery?

Welcome to episode 26 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a month apart, reflecting on their recent insights and personal growth. They explore how neuroscience, somatics, and energetics can be integrated into daily life, emphasizing the importance of modeling this ongoing process. Paula shares her journey with embodied wisdom, self-trust, and shifting perceptions of time and space, while Leslie delves into the role of perspective, movement, and art in deepening self-awareness.

Together, they discuss practical tools for deep listening, navigating discomfort, and embracing the awkward moments that come with transformation. Their conversation highlights the power of self-discovery and offers tangible ways to incorporate these concepts into everyday experiences.

In this episode, you will hear:

·      Honoring The Natural Creative Process

·      Embodied Wisdom And Deep Listening

·      The Role Of Doubt In Intuition

·      Body As A Truth Barometer

·      Shifting Perspectives For Balance And Compassion

·      Rethinking Time And Space

·      Integrating Opposites For Healing And Wholeness

·      Music As A Gateway To Memory And Self-awareness

·      The Power Of Play, Movement, And Embodiment

·      Embracing Discomfort As A Path To Growth

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can the science of connection and embodied neuroscience transform the way we approach mental health, well-being, and our relationship with the world around us?

Welcome to episode 25 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special episode, Paula and Leslie are joined by Natureza Gabriel (aka Gabriel Kram) who is the principal neural architect of Autonomics, a cutting-edge & ancestral update to our understanding of living autonomic physiology, which he has developed over 30 years of trans-disciplinary study and research with input from well over 5,000 wellness professionals, and more than 100 mentors and advisors from 25 lineages of healing in 24 cultures.

Together, they explore the science of connection and how embodied neuroscience shapes our overall well-being. Gabriel offers valuable insights into the interplay between our autonomic systems and mental health, while emphasizing the role of social and environmental connections - especially in the wake of COVID-19. The conversation further touches on the importance of interoception, the restorative power of nature, and the profound value of non-cognitive ways of knowing, such as dreams and intuition.

In this episode, you will hear:

• Exploring the Concept of the 29 Senses
• The Essential Role of Connection in Our Lives
• How Nature and Ancestral Ties Support Well-being
• Pathways to Building Meaningful Connections
• Personal Preferences for Achieving Well-being
• Grounding Practices to Address Anxiety
• Honoring the Wisdom of the Body
• Community’s Role in Emotional Processing
• Dreams and Their Place in Neuroscience

Find Natureza Gabriel Online

https://www.naturezagabriel.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?

Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead.

They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member.

Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart.

In this episode, you will hear:

·      Winter Reflections and Intentions

·      Physical Awareness and Slowing Down

·      Emotional Growth Through Relationships

·      Navigating Family Dynamics During the Holidays

·      The Role of Appreciation in Cultivating Love

·      Embodiment Practices for Self-Mastery

·      Setting Boundaries with Love and Compassion

·      Spiritual Exploration Through Archetypes

·      Integrating Courage and Fear for Empowerment

·      Honoring Traditional Wisdom and Multidimensional Perspectives

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?

Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies.

They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.

This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.

With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025.

In this episode, you will hear:

·      Reflections on Balancing Masculine and Feminine Energies

·      Acknowledgement of Listeners and Shared Challenges

·      Exploration of Carl Jung and Joseph Campbell’s Influences

·      Discussion on Feminine Qualities Like Receptivity and Intuition

·      Somatic Practices to Cultivate Feminine Energy and Balance

·      Focus on Emotional Awareness and Interconnectedness

·      Inner Child Work as a Tool for Creative and Personal Growth

·      Importance of Spaciousness and Embodiment in the Feminine

·      Looking Ahead to Continued Discussions in 2025

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when these energies are out of sync help us create more ease and harmony in our lives?

Welcome to episode 22 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the art of finding harmony between the active, outward yang energy and the receptive, inward yin energy we all carry. They reflect on how an over-reliance on masculine energy - often showing up as perfectionism, control, or even aggression - can throw us off balance and discuss practices that restore flow and ease.

Through personal stories and real-life examples, they unpack how these imbalances show up in our daily routines and share simple, actionable ways to nurture both energies. Topics include tuning into nature’s rhythms, practising stillness, accepting compliments, and exploring exercises to foster connection and equilibrium.

It’s a conversation about coming back to center - where strength and softness meet.

In this episode, you will hear:

·      Reflecting on Weather and Nature Fosters Introspection

·      Exploring Masculine (Yang) and Feminine (Yin) Energies

·      Yang Imbalances Lead to Control, Perfectionism, and Aggression

·      Somatic Cues Like Tension Signal Energy Imbalances

·      Tough Generosity and Self-Reliance Hinder Connection

·      Building Safety and Trust Dismantles Unbalanced Strategies

·      Slowing Down and Observing Nature Promotes Yin Energy

·      Receiving Compliments and Help Cultivates Balance

·      Reducing Overstimulation Like Social Media Aids Calmness

·      Simple Exercises Strengthen Relational Balance

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it mean to evolve into our highest human and divine potential, and how can we align with this transformative journey?

Welcome to episode 21 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Gary Springfield, a meditation master, author, and visionary dedicated to planetary evolution.

Gary shares his transformative journey from a high-pressure career in real estate, marked by health challenges, to discovering meditation as a gateway to healing and spiritual awakening. He recounts his growth in spiritual practices and explains the philosophy of embracing emotions to uncover and release inner shadows.

The discussion explores the nuanced differences between emotions and feelings, the power of love and non-judgment, and how attuning to one’s energy and vibration can profoundly influence external circumstances. They also dive into the integration of divine masculine and feminine energies and the pivotal role sound and vibration play in creation and healing.

In this episode, you will hear:

·      Exploring the Transformative Power of Meditation

·      Awakening Spiritually and Finding Healing

·      Decoding Emotions and Understanding the Aura

·      Harnessing the Radiance of Golden Light

·      Spiritual Growth Through Evolutionary Cycles

·      The Creative Force of Sound and Its Role in Manifestation

·      The 12 Tones and Their Connection to Chakras

·      Harmonizing the Divine Masculine and Feminine Within

·      Embracing Love Through Every Phase of Life

Gary Springfield

https://garyspringfield.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to self-healing lies in confronting your ego, embracing your inner child, and redefining authenticity—are you ready to explore the journey?

Welcome to episode 20 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this heartfelt episode, Paula and Leslie open up about their recent highs and lows, sharing stories to help listeners feel less alone in their own struggles.

Paula reflects on her ongoing challenges with ego, self-love, and anger, highlighting how authenticity plays a crucial role in her healing journey. Meanwhile, Leslie vulnerably shares her experiences with loneliness and the pursuit of self-reliance, stressing the transformative power of inner child work and self-forgiveness.

Together, they explore how understanding personal patterns and emotional wounds can lead to deeper self-awareness and more genuine living.

In this episode, you will hear:

·      Reflecting on Recent Ups and Downs

·      Exploring Ego, Self-Love, and Anger

·      Letting Go of Mental Constructs

·      Embracing Authenticity and Self-Worth

·      Challenges of Expressing Your True Self

·      Understanding Personal Strategies and Wounds

·      The Power of Inner Child Work

·      Emotional Healing Through Self-Forgiveness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com