Embodied: Step Into You

How can surrender and healing reshape your life, and what role do safety and trust play in this transformative process?

Welcome to episode 09 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the intricate relationship between surrender and healing, highlighting how safety and trust are essential to this process. They share personal anecdotes and theoretical insights that illuminate these themes.

Through various stories and reflections, they explore how subtle internal changes can lead to significant shifts in the external world, underlining the deep connection between the tangible and intangible aspects of life.

The episode also covers their own journeys, touching on concepts from polyvagal theory, internal family systems, and spirituality, all while offering practical exercises to help you deepen your connection with yourself and others.

In this episode, you will hear:

·      Personal reflections and insights

·      An exploration of surrender

·      Stories that illustrate the power of surrender and healing

·      The critical role of safety and trust in the process

·      Personal experiences with surrender

·      The connection between the formless and the form

·      Embodied healing and inner child work

·      A practical exercise on yielding and noticing

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do ancient healing practices and modern science converge to unlock the secrets of vibration and relationships in the healing process?

Welcome to episode 08 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore how ancient healing practices align with modern science to reveal the roles of vibration and relationships in the healing journey.

They delve into the SPANE scale, which evaluates emotional states by their frequency, and how this supports the principles in their somatic and embodied practices. The episode wraps up with a guided meditation designed to deepen your connection to nature and enhance your inner awareness.

In this episode, you will hear:

·      The SPANE Scale of Emotion

·      The Significance of Vibration and Frequency in Healing

·      The Intersection of Western and Ancient Healing Methods

·      The Role of Vibration in Healing Processes

·      Understanding Entrainment in Sound Healing

·      Internal Family Systems and the Power of Presence

·      Story Time: Yoga and Healing Experiences

·      Story Time: Psychedelics and Ego Death

·      Sound Healing's Connection to Psychedelic Experiences

·      Guided Meditation: Strengthening Your Bond with Nature

Sound healing is based on cymatics, showing how sound affects matter. Patterns may enter chaos before reorganizing into stronger forms, similar to changes in our physiology.

Watch more on Cymatics:

https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics  

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can practices like breath work, sound healing, and embodied movement help you access your core self and enhance your overall well-being?

Welcome to episode 07 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative power of somatic and embodied experiences in accessing the core self. They delve into various modalities like breath work, sound healing, and embodied movement, sharing personal stories and insights.

Together, they also explore the interconnectedness of the physical, emotional, and spiritual layers of our being, and emphasize the importance of relational fields in healing. Listeners are guided through practices to better align with their core self, and the episode concludes with a calming meditation.

In this episode, you will hear:

·      The Healing Power of Conversations

·      Today's Topic: Somatic and Embodied Experiences

·      Defining Core Self

·      Personal Experiences of Core Self

·      Understanding Spiritual Bypassing

·      The Role of Personality in Core Self

·      Collective Growth and New Containers

·      Practical Somatic and Embodiment Practices

·      Guided Meditation and Closing Remarks

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?

Welcome to episode 06 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into three core wounds—abandonment, shame, and powerlessness—and explore their impact on our emotional and physical well-being.

Paula and Leslie provide detailed insights into attachment systems, developmental stages, and somatic practices. Leslie shares personal stories and breathwork techniques, while Paula leads a meditative practice to help listeners connect with their bodies and support systems. The episode aims to provide insights and practical tools for healing and self-awareness.

In this episode, you will hear:

·      Understanding Womb and Wound

·      Core Wounds: Abandonment, Shame, and Powerlessness

·      Energetic and Psychological Layers

·      Abandonment Wound and Root Chakra

·      Somatic Practices and Personal Story

·      Shame Wound and Second Energy Center

·      The Universal Relevance of the Womb

·      Power and Self-Worth in the Sacral Chakra

·      Black Box Meditation for Emotional Regulation

·      The Importance of Vibration and Resonance

·      Guided Meditation for Energy Flow

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can the integration of ancient wisdom traditions and body-centered practices, such as somatic experiencing and sound healing, help you transition from intellectual understanding to emotional connection?

Welcome to episode 05 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the journey from intellectual understanding to emotional connection. Leslie shares her experiences, detailing how she processes dreams and visual information and emphasises the value of creativity and right-brain activities.

They discuss techniques such as somatic experiencing, internal family systems, and sound healing, showing how these methods help balance masculine and feminine energies, fostering emotional harmony.

Throughout the episode, Paula and Leslie share stories of personal transformation through embodiment practices and end the episode with a Hawaiian balancing practice known as Ho'oponopono.

In this episode, you will hear:

·      Exploring Dream States and Consciousness

·      Balancing Masculine and Feminine Energies

·      Heart-Centered Consciousness

·      Personal Stories and Somatic Therapy

·      Sound Healing and Tuning

·      Intergenerational Healing and Compassion

·      Ho'oponopono Balancing Practice

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can heart-centered consciousness and embodiment practices transform your emotional regulation and overall presence?

Welcome to episode 04 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into the significance of embodiment within the context of a paradigm shift, touching upon themes from psychology, somatics, and neuroscience.

Paula and Leslie introduce a three-part series that focuses on embodiment, heart consciousness, and the sovereignty of the mind. They share personal stories and examples to illustrate various embodiment practices and their influence on emotional regulation, attunement, and overall presence.

The episode wraps up with a guided meditation by Paula, designed to help listeners connect with their bodies and foster a sense of safety and support.

In this episode, you will hear:

·      Understanding Embodiment

·      The Importance of Presence and Connection

·      Exploring Near and Far Senses

·      Proprioception and Vestibular System Insights

·      Bottom-Up Processing and Somatic Merging

·      Guided Embodiment Practice

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can devotion and somatic practices like dance, movement, and sound serve as portals to deeper self-awareness and healing?

Welcome to episode 03 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the movie Inside Out and move into profound personal stories that are met with transformative practices.

Leslie reflects on the concept of devotion from a conversation she had over dinner with her yoga teacher and gains deep insights from her teacher, who is a lifelong classical Indian sitar player. Paula then opens up about her own evolution from a happy child who found dance and movement in spirituality. She shares her somatic experiencing (SE) journey and explains why it's so important to connect all the dots for healing the body. Leslie and Paula dive deeper into how presence in relationships can support a broader range of self-healing avenues through other therapeutic domains.

The episode concludes with a meditation from Leslie, inviting you to call in the unconscious and invite your child archetype, connecting with the gifts they bring.

In this episode, you will hear:

·      The Concept of Devotion

·      Paula's Story: Dance and Movement

·      Exploring Childhood Joys and Spiritual Journey

·      Experiencing State-Dependent Memory

·      The Role of Relationality and Presence

·      Exploring Multidimensional Healing

·      Inner Child Meditation Practice

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can breath work and somatic experiencing help you foster emotional regulation and a deeper connection with your true self?

Welcome to episode 02 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore transformative practices through personal stories and shared expertise.

Leslie shares her process of awakening, reminding one of the importance of breath work on one's journey to emotional regulation and acknowledgement of feelings of safety. She added to this by sharing how she had a transformational experience on an SE training session where she learned to connect with the core self or resourced states, that it can bring healing to wounded parts of ourselves. Paula shares insights from her work with a relational touch that underlines the allowing of the nervous system to be tracked and bringing other layers of the body into coherence. This makes a person feel more present and connected with their true self, whereby its essence fills the body to a greater capacity.

The episode ends with a small guided meditation led by Paula to ground listeners in space and tie them into the natural world and feel safe and supported.

In this episode, you will hear:

·      Leslie's Reflections on Personal Growth

·      The Importance of Breath Work

·      Understanding Safety and Goodness

·      Somatic Experiencing and Relational Touch

·      Witnessing Self Through Psychedelics

·      Phase Two: Being in the Present

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Welcome to episode 01 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this inaugural episode, Paula and Leslie introduce themselves and share their personal journeys that led them to their current practices integrating science, somatics, and spirituality.

Paula is a leader in the field of psychology, somatics and sound bringing together her practical understanding and embodied wisdom on the relationship between the mind, body, and heart. Paula has hosted healing circles and facilitated groups for over 30 years. She is a Licensed Clinical Social Worker and Healing Arts Practitioner trained in Somatic Experiencing, Biofield Tuning, and The Safe and Sound Protocol. Her approach draws from most cutting-edge perspectives such as Interpersonal Neurobiology, Sensorimotor Therapy, Bodymind Centering, Embodied Recovery, and Biofield Tuning.

Leslie Rhyne is a seasoned practitioner of body-mind therapies and spiritual guide, who has spent well over a decade facilitating and activating deep transformations in the lives of thousands of individuals. Most known for her gentle yet transformative way of working with and through the body energetically; she shares her healing process with an unwavering commitment to guide others to a deeper experience of embodied consciousness with grace and compassion.

In this episode, you will hear:

·      Leslie's Journey: From Childhood to Professional Practice

·      Exploring Somatic Practices and Psychedelic Training

·      Understanding Suffering and Compassionate Attunement

·      Paula's Journey: Integrating Psychology, Somatics, and Sound

·      Embodied Exploration: A Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni

Website | Facebook | Instagram | LinkedIn

Leslie Rhyne

Website | Facebook | Instagram | Linkedin

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com