Embodied Success

Embodied Success

By Sarah Ann FergusonBusinessEntrepreneurship
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Embodied Success episodes

  • Tree of Life Guided Meditation

    This guided meditation will take you out of your thinking mind and into an experience of the world's soul. I created this after spending a week by a river immersed the energy of Mother Nature.

    Its purpose is to help you unlock the mysteries of your beingness, to enhance your mindfulness, deepen your spiritual connection and promote mental and emotional wellbeing.
    The Tree of Life symbolises deep connection, growth, strength, immortality, rebirth, individuality, unity, fertility, family, wisdom and knowledge.
    Each time you do this meditation you may have a different experience and that is what is so beautiful about the Tree of Life.
    You can revisit it in this mediation whenever you are looking answers.
    Trust, surrender and be open to receive whatever comes up.

    If you are looking for more guidance or therapy in the unfolding of your life you can email [email protected], find my on IG @sarah.ann.ferguson and view my free resources and my 1:1 offers here: https://stan.store/Soulma

    With Love Sarah


    10 min
  • Human Design Profiles
    In this episode I talk about our human design profiles and what each line in our profile represents plus the quantum purpose of each line.
    I then give each line some contemplations that can help you to identify if you are living out the fullest expression of your profile.
    I just want to note that Quantum Human Design was created by my teacher Karen Curry Parker and everything I talk about is from her teachings.
    If you are looking for more guidance with this or anything else you can message me on IG: @sarah.ann.ferguson or email [email protected]
    You can also book in with me for a Quantum Human Design Chart Reading by following this link https://stan.store/Soulma
    These are the contemplations from QHD for each profile below, you can also use them as journal prompts:
    Line One Contemplations:
    - How do I manage my fear of the unknown?
    - Am I letting my fear of the unknown keep me from moving forward?
    Line Two Contemplations:
    - What is my strategy for self-renewal?
    - What do I need to take time for myself?
    - Am I hiding out?
    - Am I avoiding living true to my purpose?
    - Are there any bold steps that I need to take to share myself with the world?
    Line Three Contemplations:
    - Do you give yourself permission to try new things?
    - How do you feel when they don't go as planned initially?
    - Do you judge yourself or do you persist in finding a solution?
    - How have people reacted to your creative process in the past?
    - Have past judgments from others made you hesitant to try new things?
    - How would your life be different if you allowed yourself to satisfy your relentless curiosity and need to explore?
    Line Four Contemplations:
    - How do I navigate change?
    - Do I trust the process?
    - Do I make change with grace?
    - What kinds of stability do I need to feel confident in my life?
    - Do I have the foundation that I need?
    -Do I need to strengthen my foundation?
    - Who do I trust?
    - What do I trust?
    - What do I need to do to deepen my relationships and my trust?
    Line Five Contemplations:
    - How comfortable do you feel being seen and heard?
    - Are you hiding out?
    - Are you in relationships and in a community that values you and your wisdom?
    - What are you here to inspire and lead people to do?
    - Can you hold on to that vision strongly enough to overlook the “projection field”?
    - What do you need to do to strengthen your connection to your bigger vision?
    Line Six Contemplations:
    - How do you feel about experimenting and “getting it wrong”?
    - How do you feel about resting?
    - Do you trust in Divine Timing?
    - What does integrity mean to you?
    - What does “walking your talk” mean to you?
    - Are in living authentically?
    - What needs to change to bring your life into alignment?
    - What phase of your Sixth line life are you in?
    - Are you in alignment with your current phase?
    - Are you resisting?
    27 min
  • Breathwork with John van Huenen
    In this episode I introduce our first guest ever on Embodied Success and publish our first podcast with video!
    John van Huenen is a somatic empowerment facilitator living in Christchurch, NZ. He is trained by Owaken Breathwork and has a very inspiring story about what lead him to breathwork.
    If you enjoy this episode and want to get in touch with John you can find him on Instagram @johnvanhuenen. His website is www.navigatingbreath.com and you can check him out on Youtube @navigatingbreath.
    And as always you can reach out to me on Instagram @sarah.ann.ferguson or send me an email [email protected].
    Enjoy!
    33 min
  • Changing our Patterns

    In this episode I give you a SIX STEP process to changing your patterns and programmes that have become a part of your personality because of your conditioning.

    If you are experiencing negative thought patterns or limiting beliefs that you would like to work on please reach out. I offer 1:1 Quantum Somatic sessions where we get to the root cause of your issues and resolve them through somatic practices and human design.

    Email me at [email protected] if you want to chat about this episode or any others. Or find me on Instagram and TikTok @sarah.ann.ferguson

    20 min
  • Discovering Your Life's Purpose

    In this episode I finally tell my story, my why -what lead me to my life's purpose.

    Telling my story is a celebration of the 10th episode.

    It wouldn't be a solocast with me without actionable steps so I decided to give you a SIX STEP process to finding your WHY!

    I hope you find this episode helpful or inspiring in some way.

    Please reach out through IG @sarah.ann.ferguson or email [email protected] if you want to chat about it.

    Much love,

    Sarah

    31 min
  • Benefits of Fasting

    In this episode I talk you through six benefits of fasting while I'm in the middle of a three day water fast.


    If fasting is something you are interested in please talk to your GP first as this is not medical advice.


    If you have any questions about my experience or about the benefits or you just want to chat about it in general send me a DM on IG @sarah.ann.ferguson or email [email protected]


    15 min
  • Breaking Habits

    In this episode I take us through a Six Step Process to Breaking a Habit or Habits.

    By using my own example of giving up coffee I show you how if you use these steps then you too can break whatever habit you have been wanting to break.

    If you are looking for more guidance and support you can send an email to [email protected] or find me on instagram @sarah.ann.ferguson

    At the moment I am offering FREE Quantum Discovery Calls you can enquire to book here: https://stan.store/Soulma/p/is-the-quantum-somatics-mentorship-right-for-me

    In this call we can discuss what you need and the various 1:1 options I offer.

    16 min
  • Letting Go

    In celebration of the lunar eclipse happening tomorrow the topic of this episode centers around letting go of things that no longer serve us.

    Because a full moon is a time of endings and letting go this cosmic event can have a massive effect on our lives. In fact the moons energy is ten times stronger during an eclipse so BUCKLE UP!

    In this episode I give you a SIX STEP PROCESS to letting things go and use my own example of letting go of my coffee addiction to help you absorb the information.

    As always if you want to chat about the episode send me a DM on IG or email [email protected]

    ENJOY!

    15 min
  • Human Design and Quantum Human Design

    In this episode I talk briefly on the difference between Human Design and Quantum Human Design.

    Find your design here: https://freehumandesignchart.com/

    I then talk you through each of the five Human Design Types, their Strategy and their Emotional Theme.

    I then leave you with some questions to contemplate about the waiting process, which most types have to experience for their next expansion.

    These are the questions:

    How much do you trust in divine timing? 

    Do you trust that you are supported?

    Can you surrender to divine timing?

    Ask yourself what needs to be healed, released, aligned and brought to your awareness for you to trust the waiting? To trust that everything is unfolding in divine timing?

    To chat more on this send me a DM on IG @sarah.ann.ferguson or email [email protected]


    29 min
  • Balancing You Masculine & Feminine Energies

    In this episode I talk about what masculine and feminine energy is and what life can look like when they are in balance and out of balance. I then give an example of my own life when I was out of balance. To finish I give you 5 Ways to Balance Your Feminine and Five Ways to Balance Your Masculine.


    Want to talk more on this topic? Send me a DM on IG at @sarah.ann.ferguson or email [email protected]

    17 min

About Embodied Success

From the publisher's feed

Embodied Success the podcast explores topics that help to balance your mental, physical, emotional and spiritual wellbeing. With these four elements interacting in harmony we can experience joy in…