In this episode I talk about common trauma responses that we often go through life perceiving as a part of our personality. These trauma responses can often steal our joy and get in the way of us experiencing embodied success. I reveal the truth, which is these are trauma responses and not fixed aspects of our personality and we have the power to overcome them. I list some helpful tools to use when doing this shadow work and to end it I paint a picture of what it can look like when all the layers of social conditioning and inherited trauma have been peeled away and you are living your best, most authentic life.

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and to find your human design go to https://www.myhumandesign.com/

In this episode I talk about six common limiting beliefs held by female entrepreneurs with examples of how they played out in my own entrepreneurial journey. I then go over a six step process to overcoming limiting beliefs. These six steps are from my free workbook which is linked here: https://stan.store/Soulma/p/get-my-free-workbook-now-csxbu

I hope you enjoy! To chat more on this topic send me a DM on Instagram @sarah.ann.fergsuon or email me at [email protected]

In Episode One to celebrate the launch of Embodied Success I talk about perfectionism and messy action and give practical steps on how to move past this programming.