Embodied Success

In this episode we are incredibly lucky to have a very special guest interview with Anna Anderson joining us from Melborne, Australia.

Anna is a Quantum Living® Coach & Teacher, Reiki Master, Spiritual Guide, Theta Meditation Teacher, Writer and Podcaster. 
Born with a strong connection to the Spirit World, with unstoppable curiosity since her early childhood Anna has made it her life's quest to find out how Life really works.

Anna is the Founder of Quantum Living® - a holistic, Personal Transformation & Spiritual Healing Practice at the intersection of science & spirituality, helping people find self-empowerment and self-mastery, and connect with their Higher Self.

Anna works with clients online from all over the world in her Quantum Living® personal transformation programs. She also produces powerful Guided Meditations, and is Producer & Host of the popular Quantum Living® Podcast.
In this episode you will find Anna's thoughts on:
What Quantum Living® is and what lead her to the revolutionary work she does.

The role ancient spiritual teachings play in the concept of Quantum Living®.

Anna's experiences with quantum jumping and how we can explore this phenomenon ourselves.

How understanding the nature of reality from a quantum perspective may change our life experience.

How Anna foresees the principles of Quantum Living® evolving in the next decade, and the impact this might have on society.

Anna's brilliant five actionable steps for how we can begin to tap into our inner quantum potential to create meaningful changes in our lives.

Info on Anna's Quantum Living® podcast and personal sessions and mentoring.

For more info and how to contact and connect with Anna you can follow these links:

Website  https://quantumliving.com.au/

Podcast   https://quantumlivingpodcast.com/

Instagram  https://www.instagram.com/quantumliving88/

YouTube  https://www.youtube.com/@quantumliving88

Blog  https://quantumtalk.substack.com/

And a little bonus material from Anna:

Key writers and thought leaders in the field of personal development, quantum science and spirituality that she recommends to follow, read, listen to – in whatever format they present their teachings – in no particular order, with their key books

Tony Robbins 'Awaken the Giant Within'

Greg Bradden 'The Divine Matrix'

Dr Bruce Lipton'Biology of Belief'

Dr Joe Dispenza 'You Are the Placebo' 

Louise Hay 'You Can Heal Your Life '

Dr Wanye Dyer 'Change Your Thoughts Change Your Life'

 Napoleon Hill 'The Law of Success '

Echart Tolle 'The Power of Now'

 Dr Michael Newton 'Journey of Souls'

 Michael Talbot 'Holographic Universe'

 Deepak Chopra 'Quantum Healing'

 Dr Masaru Emoto 'The True Power of Water'

Channelled material: “Seth Speaks” ( 3 volumes) – channelled by Jane Roberts

The Lazaris material – channelled by Jack Pursel  

Bashar – channelled by Daryl Anka

I hope you find this episode to be helpful or inspiring in some or many ways.

If you want to discuss the episode you can message me on IG/TikTok @sarah.ann.ferguson or email on [email protected]

Thank you and enjoy!!

This episode is to celebrate the potent energy of the 8/8/8 Lions Gate Portal and the challenging growth and transformations that come along with it.

When we are manifesting and calling in the life we desire often times we are asked to create space for the new.

Creating space can look like breaking cycles, changing our patterns, setting boundaries and doing the deep healing work on our conditioning.

The transformation I am going through during this portal has been deeply challenging but necessary and so I encourage you to embrace whatever it is you are going through and to see that it is all part the journey.

I am also celebrating the Lions Gate Portal by putting all my offers on sale for 50% off till the end of August. After then I will be making some big changes to my branding and my offers.

If you have been considering working with me 1:1 then check them out here https://stan.store/

And if you want to chat about the episode or share what you been going through then send me a message on IG/TikTok @sarah.ann.ferguson or email [email protected]

Sending you all the love during this transformational period.

xox Sarah

Welcome to Season Two of Embodied Success. This season's theme is LOVE so we are kicking off with a special guest called Rosa Rowan who is an expert in this field.

Rosa is an artist, a healer and a multidimensional florist and is here to help you through love, heartbreak and the healing process.

Take a journey with us in this episode to talk about love, relationships, narcissism, healing, our inner child and much more.

If you enjoy this episode and you want to get in touch with Rosa you can find her on IG @the.heartbreak.healer, head to rosarowan.com or send her an email at [email protected].

And as always if you want to chat about this episode you can reach out to me on IG/TikTok @sarah.ann.ferguson or email [email protected]

I hope you enjoy!

This episode of Embodied Success the Podcast is our Season One finale!

To celebrate I shared some of the key themes and life lessons for us all to explore during this 4.5 month period of Saturn Retrograde which goes from June 29th to November 15th.

It wouldn't be an episode of Embodied Success without some practical tips so here are the ones I went over:

1. Reflect and Reassess:

   - Take time to reflect on your current responsibilities, goals, and commitments. Assess what is working and what isn't, and make adjustments accordingly.

2. Be Patient:

   - Challenges and delays are common during Saturn retrograde. Practice patience and understand that obstacles are part of the process of growth and development.

3. Stay Disciplined:

   - Maintain a disciplined approach to your work and personal life. Focus on building solid foundations and making steady progress, even if it feels slow.

4. Address Past Issues:

   - Use this time to address any unresolved issues from the past. Whether it's mending relationships, clearing up misunderstandings, or fulfilling past commitments, taking responsibility is key.

5. Strengthen Boundaries:

   - Evaluate and strengthen your boundaries to protect your time, energy, and well-being. Clear boundaries can help you maintain focus and prevent burnout.

As you navigate life during this time contemplate these tips and see how you can apply them to your life.

If you are wanting to chat to me about this episode please send me a DM on IG and/or TikTok @sarah.ann.ferguson or email me at [email protected].

And if you are looking for more guidance and therapy while you traverse this human experience please reach out to me about my 1:1 offers. You can check them out here: https://stan.store/Soulma

Thank you for listening and I will see you in SEASON TWO!

In this episode I give you a six step process to instantly shift your reality. This is a simple technique that you can do any time, anywhere.

Please reach out to me if you want to discuss this episode. My email is [email protected] and/or you can DM me on Instagram/TikTok @sarah.ann.ferguson

If you want help shifting your reality and are looking for guidance on shedding the layers of your conditioning I also offer 1:1 sessions of Quantum Somatics where I use various somatic therapies combined with Quantum Human Design. My 1:1 offers can be found at https://www.soulmacollective.com/workwithme

Below is more information about what's int he episode and the six step process I use:

1. Set a Clear Intention

- Define Your Goal: Clearly identify the new reality or specific change you want to achieve. Be as specific as possible about what this new reality looks like and how it feels.

- Visualize:mSpend a few minutes each day visualizing this new reality in detail. Imagine yourself living in it, engaging all your senses.

2. Create a Ritual

- Choose Your Portal: Select a physical place (door bridge, pathway) or any space where you feel comfortable and undisturbed. This will be your portal.

- Set the Scene: Decorate or mark the doorway in a way that makes it special. You might place candles, crystals, or other meaningful objects nearby.

3. Prepare Your Mind and Body

- Relaxation: Before using the portal, take a few moments to relax and clear your mind. Practice deep breathing or a brief meditation to enter a calm state.

- Affirmations: Repeat positive affirmations related to your new reality. For example, “I am stepping into a life of abundance and joy.” or “I am stepping into a life of healing and good health.”

4: Step Into the Portal

- Imagery: Stand in front of the door, bridge, path and visualize the new reality vividly. Imagine it as a portal to this new life.

- Action: As you step through it, mentally and emotionally commit to the shift. Feel yourself leaving the old reality behind and entering the new one.

- Belief: Fully believe that by stepping through this portal, you are moving into your desired reality. Let go of doubts and embrace the possibility.

 5: Anchor the New Reality

- Behavior: Begin to act as if you are already living in your new reality. Make decisions and take actions that align with your desired outcome.

- Environment: Make changes in your environment that reflect your new reality. This could be as simple as rearranging furniture or adding new decor that resonates with your intention.

6: Reinforce the Shift

- Daily Practice: Repeat the portal ritual regularly, reinforcing your intention and commitment to the new reality.

- Gratitude: Practice gratitude daily for the changes and improvements you notice, no matter how small. Gratitude can amplify positive shifts.

Additional Tips:

Consistency: Consistency is key. Regularly engage in the ritual and visualization exercises.

Mindfulness: Stay mindful of your thoughts and feelings. Gently redirect any negative or doubting thoughts to align with your new reality.

Support: Share your goals and process with a supportive friend or mentor who can encourage and help you stay accountable.

Using a doorway, path or bridge as a symbolic tool for shifting your reality is a powerful way to focus your intention and make a psychological shift towards your desired experience of life. Remember, the power of belief and consistent action is essential in manifesting change.

Affirmations for a Positive Mindset

- "I am worthy of all the good things life has to offer."

- "I am open to new and exciting possibilities."

- "I trust the process of life and embrace change."

- "I am in control of my thoughts and emotions."

Affirmations for Manifesting Your New Reality

- "I am stepping into a new reality filled with joy and abundance."

- "I attract positivity and success in every aspect of my life."

- "I am creating the life of my dreams."

- "I am aligned with the energy of my desired reality."

Affirmations for Overcoming Doubts and Fears

- "I release all fears and embrace my new reality with confidence."

- "I am courageous and willing to take bold steps toward my goals."

- "I trust in my ability to manifest my dreams."

- "I am resilient and capable of overcoming any challenge."

Affirmations for Health and Well-being

- "I am healthy, vibrant, and full of energy."

- "I nourish my body, mind, and spirit with positive thoughts and actions."

- "I am in perfect harmony with my body and its natural healing process."

- "I radiate health, happiness, and vitality."

Affirmations for Abundance and Prosperity

- "I am a magnet for wealth and abundance."

- "I am financially free and living in abundance."

- "I attract opportunities that align with my goals and values."

- "I am grateful for the abundance that flows into my life."

Affirmations for Love and Relationships

- "I am surrounded by love and positive energy."

- "I attract loving, supportive, and healthy relationships."

- "I give and receive love effortlessly and unconditionally."

- "I am worthy of love and treat myself with kindness and respect.

Affirmations for Personal Growth and Success

- "I am constantly growing and evolving into my best self."

- "I am capable of achieving great things."

- "I am confident in my abilities and my path."

- "I embrace challenges as opportunities for growth and learning."

This week on Embodied Success the Podcast I discuss how having an understanding of the quantum field can help us to manifest our dream life into our reality.

To begin the episode I give a brief history of our understanding of the universe before the scientific revolution in the mid sixteenth century until the early twentieth century when the first ideas of quantum physics were first developed.

After discussing the key ideas of quantum physics and what the quantum field is I give a five step process of how you can manifest:

1. Set Clear Intentions:

   - Decide clearly what you want to manifest. Be specific and positive about your desires.

2. Visualize:

   - Imagine your desire as if it has already happened. See it, feel it, and experience it in your mind.

3. Feel the Emotions:

   - Feel the emotions that come with achieving your desire. Emotions amplify the vibrations you send out into the quantum field.

4. Stay Positive:

   - Maintain a positive mindset and avoid doubt. Negative thoughts can create conflicting vibrations that hinder manifestation.

5. Take Action:

   - While thoughts and emotions are powerful, taking real-world actions towards your goals helps align the energy and bring about desired changes.

Please reach out to me if you want to discuss this episode. My email is [email protected] and/or you can DM me on Instagram/TikTok sarah.ann.ferguson

If you want help manifesting your dream life and are looking for guidance on shedding the layers of your conditioning I also offer 1:1 sessions of Quantum Somatics where I use various somatic therapies combined with Quantum Human Design. My 1:1 offers can be found at https://www.soulmacollective.com/workwithme

From my heart to yours,

Sarah Ann Ferguson

This week on Embodied Success the Podcast I discuss Witness State Consciousness.

To start the episode I go over the key characteristics of witness state consciousness. I then talk about the tools you can use to cultivate it and end the episode with the benefits of living in a witnessing state.

In 'ways to cultivate' I discuss EFT Tapping. Here is the link to my free EFT sessions https://stan.store/Soulma

I also offer 1:1 sessions of Quantum Somatics where I use various somatic therapies including EFT combined with Quantum Human Design. My 1:1 offers can be found at https://www.soulmacollective.com/workwithme

Please reach out to me if you want to discuss this episode. My email is [email protected] and/or you can DM me on Instagram/TikTok sarah.ann.ferguson

Help is always available. If I can’t help you with what you need I can always connect you with the right people who can. Don’t ever hesitate to reach out.

From my heart to yours,

Sarah Ann Ferguson

This week on Embodied Success the Podcast I discuss healing and activating our throat chakra so that we can let go of the fear of being seen/heard and express ourselves more authentically.

To start the episode I tell a story of healing my own throat chakra and how it has allowed me to not only host this podcast but also show up on camera, be more relaxed about public speaking and express my truth to others.

I then go through a six step process you can use to heal and activate your throat chakra which is:

1.        Self Reflection

2.        Experiment with Somatic Practices

3.        Practice Mindfulness

4.        Breathwork

5.        Sound Therapy

6.        Practice

In self reflection there are some common limiting beliefs that one may have if they feel blocked in their throat chakra. These are: 

1. Fear of Judgment: "I believe that if I speak up or express myself, others will criticize, reject, or ridicule me."

2. Self-Worth Issues: "I feel unworthy or lacking confidence in my ideas, opinions, or creative expression."

3. Invalidation: "I think that my voice doesn't matter and that my opinions are not valid or important."

4. Fear of Conflict: "I'm afraid that if I express myself, it will lead to conflict or strain my relationships."

5. Past Trauma: "I have experienced being silenced, invalidated, or repressed, and I fear speaking out again."

6. Perfectionism: "I believe that my expression must be flawless or 'perfect,' which leads me to self-censor and inhibit myself."

In somatic practices I discuss EFT Tapping. Here is the link to my free EFT session for Throat Chakra activation https://stan.store/Soulma

I also offer 1:1 sessions of Quantum Somatics where I used various somatic therapies including EFT combined with Quantum Human Design. My 1:1 offers can be found at https://www.soulmacollective.com/workwithme

Please reach out to me if you want to discuss this episode. My email is [email protected] and/or you can DM me on Instagram/TikTok sarah.ann.ferguson 

Help is always available. If I can’t help you with what you need I can always connect you with the right people who can. Don’t ever hesitate to reach out.

From my heart to yours,

Sarah Ann Ferguson

In this episode I explore the topic of how striving to achieve balance can be problematic as it can cause us to feel shame.

The inspiration for this episode came from a reel I saw by a man named David Bedrick. David is an author, a teacher and an UnShaming attorney. He teaches people how to create a life free from shame.

His perspective on this idea of striving to achieve balance in our life causing shame really blew things out of the water for me. As someone who has created their entire business around this idea of achieving balance I was compelled to explore it more.

What I came to in my contemplation of David’s perspective is that striving for this culturally constructed idea of balance does cause shame and that instead of trying to achieve this we can honour our natural rhythms and accept them as they are.

This allows us to honour our authentic self no matter what season we’re in. 

I finish the episode with a six step process on how to honour our authenticity and embrace the law of rhythm instead of always striving to achieve balance. 

I LOVE expansive conversations and feel grateful to David for have been shown a different perspective to this idea of balance. Here's a link to his website: https://www.davidbedrick.com

And if you want to discuss this episode with me please reach on out IG @sarah.ann.ferguson or email [email protected]

If you are looking for help or guidance in whatever stage you are in please feel free to reach out to me as well. I offer 1:1 sessions of Quantum Somatics here: https://stan.store/Soulma

I can also connect you with the right practitioner for your specific needs.

Never feel that you are alone in what you are going through. Help is always a call away.

From my heart to yours,

Sarah Ann Ferguson

In this episode I tell my story of how taking a long break from drinking alcohol during somatic therapy revolutionised my life. It was the perfect combination of releasing trapped emotions and the absence of alcohol that catapulted me into higher levels of consciousness. 

I then take you on an exploration in the ways in which alcohol affects your access to the infinite possibilities swirling around in the quantum field.

If you enjoy this episode and you want to chat or you feel like you need help or guidance with accessing your infinite potential you can email me on [email protected] or DM me on IG @sarah.ann.ferguson or you can check out my free resources and 1:1 offers on https://stan.store/Soulma