From cancer risk to environmental questions, on this weeks episode coach Denon Maximchuk discusses red meat!

Podcast notes: Embodiedwellnessco.com/blog/redmeat

Check out P&H Ranch on Instagram @p.h.ranch 

Today coach Denon takes you through a discussion on 8 reasons why you're just not packing on that muscle!

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

BiOptimizers - MassZymes Digestive Enzymes (use code Embodied10 for a discount)

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Find our website HERE

Find Denon Maximchuk on Instagram HERE

Today's podcast is all about nervous system regulation, featuring guests today are Rachel Mark and Meg Aris from Radiant Effect. Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC, with over 20 years of schooling across multiple health fields and more degrees than I thought was even possible in one lifetime.  Her partner Meg is a movement educator and health coach who was diagnosed with an autoimmune disease as a child, who combined with her education and personal health journey has given her tools to also help so many others on their healing journeys as well.

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

Check out Embodied Wellness on Instagram! 

EMBODIED WELLNESS website HERE

Contact Radiant Effect: RadiantEffect.ca

"The miracle mineral" magnesium is a critical mineral in stress reduction, and the only proven mineral to actually defeat stress on a cellular level, not to mention its role in over 300+ biochemical reactions in the body! At Embodied Wellness Co, we pride ourselves of searching for THE BEST quality supports for our clients, and that's why we recommend Magnesium Breakthrough by BiOptimizers. It's the ONLY 7 source magnesium product currently on the market, and is the most complete full spectrum formula ever created. Both Sarah and Denon take a dose at the last meal of the day to help with creating the deepest and most restful sleep possible. Visit https://bioptimizers.com/shop/products/magnesium-breakthrough, and use code EMBODIED10 at checkout for a discount on your order of Magnesium Breakthrough.

Today coach Denon takes you through a discussion on 6 reasons why your body transformation journey might be taking longer than you expected!

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

Check out Embodied Wellness on Instagram! 

Find our website HERE

Find Denon Maximchuk on Instagram HERE

These days people are inundated with alerts and notifications, a constant barrage of stimulus, and for many people, an ongoing struggle with their minds, from anxiety to the inability to focus, battling to take back control from the chaos and non-stop filtering of information.  Todays guest is Justin Lovato, Part of his purpose is to help others understand how to quiet the analytical mind… to dissolve the “ego", clear anxiety, and heal from trauma, working with individuals to identify and simply non-serving behaviours.   Not only that, but Justin is also an absolute BEAST in the gym having being also known for having trained top hollywood celebrities such as Josh Brolin, who many of you might know better as Thanos from the Marvel Cinematic universe, or Cable from Deadpool 2.  We are very excited to share his Justin's deep wisdom with the Embodied Wellness community. 

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

Check out Embodied Wellness on Instagram! 

Find our website HERE

Contact Justin Lovato:

Justin Lovato Instagram

Ascension Breathwork

Sarah and Denon dive into part 2 of 2 of the blood sugar series, the more advanced strategies that you can begin to use AFTER you make sure you're covering the foundations from part 1!

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

BiOptimizers - Magnesium Breakthrough (Use code: embodied10)

BiOptimizers - Blood Sugar Breakthrough (Use code: embodied10)

Also check us out on Instagram! 

Find our website HERE

Today Sarah and Denon dive into part 1 on the topic of blood-sugar, what it is, why it's important, and starting off with some basic tips that you can use to make immediate actionable changes in your life! Tune in next episode for advanced strategies for blood sugar regulation.

You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes!  If you love the show, please consider sharing or subscribing for more awesome weekly discussions!

Also check us out on Instagram! 

Find our website HERE

Humanity is in a conundrum when it comes to the quality of our food supply, especially when it comes to the topic of pesticides and herbicides on our food.  On one hand, we literally can’t feed the entire planets population of 7.7 billion people on purely organic food and food cycles, it’s impossible.  And any time a government talks about getting serious on their campaign on lowering pesticide use in the country, it's met with uproar from the farming community because modern plants will no longer survive without them.  But, especially with the glaring health effects, it also seems that right now of all times, we need to take as much action as we can to educate ourselves and devise a plan, at the very least starting within our own homes on how we can make the best swaps and adjustments in our products and foods to lower the accumulation of what feels like a constant barrage of a toxic load.  

Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions!

For the podcast notes please visit the link below:

Website: https://www.embodiedwellnessco.com/

Podcast Notes & Resources:

https://www.embodiedwellnessco.com/blog/glyphosate

Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

Today we're joined by the co-founder of Vibe Mushrooms, Sarah Fowler! With the goal of improving a sense of wellbeing, better mood and overall happiness, Denon and Sarah Fowler go into the hierarchy importance of what the body needs from the most fundamental levels first, then we talk about some supplements that can help with those basic foundational physiological needs, THEN we get into MUSHROOMS...specifically of the psychedelic variety. The funny thing is we actually had to get back on and record a second time because some new information presented itself courtesy of her science team, so you'll hear us pop back on again near the end to clear the air on a few points we made as-well.

Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions!

For the podcast notes please visit the link below:

Website: https://www.embodiedwellnessco.com/

Podcast Notes & Resources:

https://www.embodiedwellnessco.com/blog/vibe

Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

Skin Health is so much more than outward beauty; it is a picture into the internal wellness as well. Every day our bodies talk to us, but are we listening to the subtle messages? Skin issues, digestive issues and hormonal issues are some ways the body is letting us know that we have an imbalance in the body that needs our attention. Our guest this week, Zoe Quindazzi says;

"I would be negligent then as an esthetician to be helping you address your skin concerns and not bring your attention to the internal sources. They are connected, your skin is not separate from your body, in fact it is an immunity organ and so we cannot ignore the connection. The behavior that caused the imbalance needs to be addressed. ACNE is no different."

Zoe is trained and licensed in the USA in spa, medical and holistic esthetics, and has also spent time honing her craft working in a spa, an OBGYN medical clinic and now own my own medical/holistic esthetics studio.

Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions!

For the podcast notes please visit the link below:

Website: https://www.embodiedwellnessco.com/

Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/skincare

Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/