Embodied with Elizabeth Patricia DiAlto Figueroa

Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn't truly understand the meanings of. But over the past ten years, I've discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I'm sure some people also had a really beautiful relationship to it.

In today's episode, I'm sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you've been practicing.

Growing up Catholic, I developed a deep connection with "God," Jesus, and Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don't let the understanding of my upbringing limit me.

Whether or not you prescribe to a certain religion or consider yourself more "spiritual,' your prayer practice is a powerful tool in developing your connection with the divine.

Join me in today's episode as I explain how my prayer practice has grown and evolved over the years. I'm breaking down the different parts of a prayer and also sharing some of my favorites to inspire you if you are open for inspiration..

Listen to episode 378 now!

• [1:35] Why we pray and how to set your intentions in prayer
• [2:57] The three types of prayer I've worked with throughout my life
• [6:23] What "God" means to me and my relationship with the divine mother and father
• [7:24] Where I pray and how I incorporate it into my daily life
• [9:02] Some of the people who have inspired me and impacted my prayer practice
• [12:58] What prayer isn't and how to disconnect from the sensationalized definition of "spirituality"
• [17:59] My personal journey with prayer and how my process has changed over the years
• [18:51] Prayer and organized religion and why they aren't necessarily inseparable
• [23:54] Why the law of attraction isn't real and why you shouldn't use prayer isn't instant gratification
• [27:21] How to integrate traditional prayers into your personal practice
• [29:35] The elements of prayer that I use in my own practice
• [40:57] Practicing vulnerability in your prayers and your earthly relationships
• [43:16] Prayer through journaling and how putting your words on paper can be powerful
• [44:26] Why we sometimes feel our prayers aren't being answered and how to practice active listening
• [50:12] Consistency and repetition in your prayer practice
• [52:06] Praying for others, even people you've never met or don't yet know
• [1:01:38] How to close your prayers in a way that resonates with you
• [1:03:57] One of my favorite prayers for love and light regardless of religion

For full show notes and resources, head to https://untameyourself.com/podcasts/378

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we "should" do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth.

In today's episode, I'm chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism.

As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open themselves up to new possibilities and live in alignment with their truths.

Two main things that she really focuses on are magnetism and discernment. Through gentle guidance, acceptance, and body awareness she teaches her students how to stay in tune with her body and emotions.

Join me in today's episode as I chat with Jenna about what it means to be embodied and why we both think society as a whole would benefit from it. Jenna is also sharing her advice for practicing magnetism in your life and work, and she's opening up about inspiring embodiment in her toddler.

Listen to episode 377 now!

• [2:50] Exploring feminine divinity and defining "God" for yourself
• [7:20] How our experience of the divine changes based on where we are physically and emotionally
• [13:23] Accepting that there are things outside of our control and surrendering to the universe
• [17:13] Understanding how our communities affect us and the narratives we live by
• [21:33] Why we seek comfort from outside sources when we're faced with discomfort and the unknown
• [26:31] The role magnetism plays in your spiritual practice and every aspect of your life
• [32:55] How to tap into your magnetism to attract what you truly want and open yourself up to possibilities
• [41:22] Why we need embodiment both in our personal lives and in society as a whole
• [44:17] Understanding discernment and how embodiment can lead you to your truth
• [56:20] How to encourage embodiment in others, especially in children and young people

For full show notes and resources, head to https://untameyourself.com/podcasts/377

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Does pleasure play a role in your divine experience?

It's not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected.

In today's episode, I'm chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice.

Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman's life. Through candid conversations with her mother and her own self-exploration, Dana created the foundation for a lifelong practice in self-love and sensuality.

Now, she guides other women to discover their own sensuality and take ownership of their pleasure through her books and women's empowerment brand Booty Parlor. Whether she's creating for Booty Parlor or educating her own children, Dana holds pleasure and embodiment in high regard.

Join me in today's episode as I chat with Dana all about her journey to discovering her own sensuality and how she advocates for others to do the same.. She's sharing the role pleasure and sensuality play in her spiritual life, and she also opened up about how she broaches these topics with her young children.

Listen to episode 376 now!

• [3:32] Defining God, Universe, or Source for yourself and allowing your identity to evolve
• [8:29] Getting out of your comfort zone to share your magic with the world
• [11:35] Different ways to connect with the divine and your inner self
• [18:44] How pleasure, sensuality, and God overlap and how they are interconnected
• [24:58] How the culture and conversation is changing around pleasure and sexuality
• [30:29] Traditionally female spaces and how they've changed over time
• [31:50] How to engage with beauty in a way that builds your confidence and self-love
• [39:29] How women before us engaged with pleasure, especially when it was still taboo
• [43:22] Teaching pleasure and sexuality with children and teens
• [47:05] How Dana founded Booty Parlor and built a brand around female pleasure and sensuality
• [50:28] Why you shouldn't be afraid of the long game when it comes to your brand and business

For full show notes and resources, head tohttps://untameyourself.com/podcasts/376

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you know how to love yourself and others well?

Not the kind of love where you try to fix, change or save people. Not the kind of love where you chase someone who doesn't love you back. But the kind of love in which you want for others the same thing you want for yourself: whatever God has in store.

In today's episode, I'm sharing a personal journey with self-love and romantic love, and I'm offering insights on how to let your love flow.

To me, love is divine. It comes from a greater source–be that God, the Universe, or whatever you prefer to call it. When we love ourselves and others, we allow that energy to flow through us.

Only when we love while staying true to ourselves can we experience love in its truest form.

Join me in today's episode as I share a personal journey with self-love and romantic love, including how I've learned to set gentle boundaries and engage in courageous communication with those I care most about.

Listen to episode 375 now!

• [1:07] How collective energy affects us even if we don't prescribe to the popular way of thinking
• [3:13] How withholding your love hurts you more than it protects you
• [6:58] Why we disrespect ourselves by chasing those who don't want to or can't love us
• [10:13] How to create boundaries while still letting your love flow
• [11:56] Understanding codependency and recognizing that it is not love
• [14:28] Finding healthy examples of romantic love in the people around you
• [16:32] Why we need to stop trying to fix, change, and save others while neglecting ourselves
• [20:12] Understanding your deal breakers when it comes to dating and romance
• [22:00] How to let love flow, both within yourself and to others
• [26:45] The power of grief and forgiveness in learning to love well

For full show notes and resources, head tohttps://untameyourself.com/podcasts/375

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

We all experience different levels of crises in our lives. And while I've been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing.

In today's episode, I'm sharing about the experience..

In the days leading up to and just following an emergency surgery, I spent a lot of my time in prayer and reflection. As a long time practitioner of surrender and trust, I handed a lot of what could have been scary or stressful over to the Divine and invoked grace, not just for myself, but for the people around me and especially those who were supporting me.. And perhaps more than anything else, I focused on my body and it's vast healing capacity.

Join me in today's episode as I share about my health crisis at the beginning of the year, how it brought me into even deeper relationship with and reverence for my body, and the opportunity it created for me to slow down and reflect.

Listen to episode 374 now!

• [1:25] Why I share my own experiences and the power of storytelling
• [3:18] See ya later, gallbladder! My unexpected health crisis
• [6:27] Accepting help and listening to my body's signals
• [10:00] Experiencing a mystical initiation in the midst of the health crisis
• [14:25] Why and how I spent three days in prayer during my hospital stay
• [20:14] My "Divine Support Squad" and how they showed up for me during this experience
• [25:36] Reflections and thoughts I had immediately after surgery
• [28:16] How I'm feeling now and how the recovery process is going so far
• [33:22] A message I received from my departed grandfather when I needed it most
• [35:15] Deeper layers to seeing my body as a miracle and being grateful for all it does
• [38:14] Business changes I'm making this year to align my work with my vision

For full show notes and resources, head tohttps://untameyourself.com/podcasts/374

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you practice holy consistency?

When most of us think about consistency, we think about showing up every day, even when we don't want to. We think about a chore, a job, or an obligation we have to keep.

But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.

In today's episode, I'm sharing my plans for the new year and how I'm embodying holy consistency in both my work and my life.

Even with the new year just a few weeks away, I'm making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.

Join me in today's episode as I share my plans for the new year, the adjustments I'm making to my offers, and how I'll be connecting with our community more than ever. Plus, I'm explaining why my upcoming winter break is vital to my health and my business.

Listen to episode 373 now!

• [2:05] My upcoming break and why my breaks are vital for my health and happiness
• [3:04] My words of the year for 2021 and what they mean to me
• [5:11] How to engage with your words of the year from a place of embodiment
• [7:12] Practicing holy consistency in my life and business
• [9:49] Finding balance between structure and flow
• [18:15] Defining structure and consistency for yourself instead of accepting society's definitions
• [22:10] Challenging myself to connect even more in the new year
• [28:13] How I'm adjusting my offerings in the new year
• [31:50] Embracing the season and the cycles of your life
• [33:38] My upcoming blog project and my advice for the younger generation

For full show notes and resources, head tohttps://untameyourself.com/podcasts/373

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Is your identity of your own creation?

Too often, we accept the labels others give us without a second thought. But when you sit with these labels–about your beliefs, your background, your identity–you may find that they don't align with you. You have the power to claim or reject these labels and craft an identity for yourself.

In today's episode, I'm chatting with Ayesha Ophelia about her journey to defining her own identity and sense of community.

Though she's always been creative, Ayesha found her true passion as a creator and curator in the digital space. But this space comes with a narrow view of identity, something Ayesha refused to accept.

Instead of assuming the labels she'd be given, Ayesha rejected the ones that didn't align with her and crafted her own identity through creative expression. And by sharing her love and creative work online, she's been able to form a community of people committed to doing the same.

Join us in today's episode as we discuss taking control of your own identity and being open to new levels of understanding. Ayesha shares how she flows through her creative journey, practices radical faith, and nurtures her small but sacred community.

Listen to episode 372 now!

• [6:16] The origins of creative energy and Ayesha's creative process
• [8:36] Being a creator and a curator in the digital space
• [12:39] Reading and drawing inspiration from books on your creative journey
• [14:53] The power of storytelling in getting to know ourselves and the Universe
• [20:40] Deciding which labels you want to carry and which don't align with you
• [25:31] Redefining "community" and accepting community care
• [30:42] The foundations of heart math and how it connects us to those around us
• [37:29] Spreading love in the environment you're in
• [39:22] Becoming flexible with our identities in order to be open to a new understanding
• [43:40] Bringing your faith and trust to everything you do
• [47:34] How to invite synchronicity into your life through the practice of kairomancy
• [52:17] Practicing love in its most pure sense
• [56:15] Reclaiming your triggers and taking control of the impact others have on you
• [01:03:51] Understanding the New Earth and why we need to connect with the old ways

For full show notes and resources, head tohttps://untameyourself.com/podcasts/372

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

What is sacred to you?

On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society's standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves.

In today's episode, I'm chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you.

In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative, limiting habits. She has witnessed the damage that fear, worry, and internalized oppression can do to even the most vibrant individuals.

But Tara has also witnessed the transformation that arises when you define what you truly want and protect it at all costs.

Join us in today's episode as we discuss the power of sacred rituals and uncovering your true desires. Tara explains how you can train yourself into more positive thought patterns and how to rely on your own intuition.

Listen to episode 371 now!

• [4:09] The beautiful chance encounter that brought Elizabeth and Tara together
• [10:32] Practicing leaning into fear when others might run away from it
• [13:04] Parental fears and worries and what it's like being on the giving and receiving ends
• [16:30] Training positive thought habits and deconstructing negative ones
• [22:14] Habits vs. rituals and how each plays a role in our lives
• [26:49] Activism through individual expression and taking up space for your dreams and goals
• [33:01] Damaging disciplines that preach rewards without sacredness
• [36:25] Setting boundaries and practicing the skill of keeping them
• [39:01] Why 'time in the field' is necessary to reaching certain growth and awakenings
• [48:20] What 'sovereignty' really means and how the true meaning has been altered online
• [54:21] Listening to your own soul instead of defaulting to others' visions and intuition

For full show notes and resources, head tohttps://untameyourself.com/podcasts/371

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you living in alignment with the way you were designed?

Too often, we try to fit ourselves into molds that just don't suit us, to change who we are to conform to a set of societal ideals. But we're all designed to be different, and just because you don't operate a certain way doesn't mean there's anything wrong with you.

In today's episode, I'm chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate.

Through her work as a Human Design Guide, Erin provides real, personalized guidance based on who you are built to be. She helps people across the globe understand themselves better in order to live more fulfilling, more aligned lives.

The better we understand ourselves, the better we can be, both at home and at work. And when you bring your partner and peers into the fold, Human Design becomes a language for understanding one another as well.

Join us in today's episode as we discuss the basics of Human Design and help you start reading your own chart. Erin shares which parts of your chart to dive into first and how to implement that insight in your everyday life.

Listen to episode 370 now!

• [5:25] Understanding your Human Design profile and how it relates to compatibility
• [9:50] Finding balance between the two numbers in your profile
• [11:16] How Human Design can help us understand our limitations and our unique strengths
• [16:56] Creating boundaries in life and business according to your profile
• [20:36] How to find alignment when your experience doesn't match your profile
• [25:39] How to introduce Human Design into your relationships, both at home and at work
• [28:41] The most important parts of your Human Design and how to read them
• [34:20] What the arrows mean in your Human Design chart
• [46:57] How Human Design might align with your other gifts and ways of perceiving the world
• [49:57] Why it's okay not to understand your entire chart and what you should pay the most attention to
• [52:32] Understanding the channels in your chart
• [56:47] How Human Design digs deeper than generic advice and offers personalized guidance
• [58:29] Connecting with your intuition and how to know if you're naturally inclined to it
• [01:01:22] What it means to be a "projector" and what their energy feels like

For full show notes and resources, head tohttps://untameyourself.com/podcasts/370

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Is the work you're doing now going to have a generational impact?

Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me.

In today's episode, I'm meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code.

Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and her past lives–she's realized the full scope of her own impact and devoted her life to empowering others.

Through her work in Human Design, and Spiritual Mentorship, she guides her clients to do the same. Asha helps entrepreneurs and service-hearted people connect with their true selves while also building generational wealth for their descendants.

Join us in today's episode as we discuss Asha's experience as a multi-ethnic woman, how she learned to flow with the seasons of her life, and why she practices "sacred commerce" in her business and personal life.

Listen to episode 369 now!

• [4:24] What 'regenerative' work is and how it became the focus of Asha's work
• [9:12] How technology can be detrimental to our spirits, especially during the pandemic
• [12:52] Asha's personal motto and how it's carried her through these uncertain times
• [13:53] Accepting yourself as a seasonal being and learning to flow through the seasons
• [17:55] Giving back to the world as part of your own spiritual journey
• [23:29] Recognizing your privilege and learning to live your truth without guilt
• [30:35] How to appreciate your heritage and past lives while being sensitive to cultural appropriation
• [37:12] Coming back to your ancestral home as someone of multiple backgrounds
• [45:30] Connecting with your patroness and recognizing her confirmations
• [50:52] Practicing sacred commerce in your business and your personal life

For full show notes and resources, head tohttps://untameyourself.com/podcasts/369

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.