Embodied with Elizabeth Patricia DiAlto Figueroa

This week we're celebrating Episode 400 of the Embodied Podcast! I can't tell you all how much I appreciate your time, your love and your community over these last 400 episodes. It's been a labor of love, joy, and what I call holy consistency over the years.

On my 39th birthday, inside the Wild Soul Sacred body Community, many of our members shared what the community and the podcast have taught them about life, spirituality, self-love, and coming home to themselves. It meant so much to me, not just because of the out-pouring of love, but also because it captures so clearly what I want this space to be: a healing, grounded, no-bullshit community where we can find and explore our true selves, cultivate more personal relationships with the divine, and learn to appreciate our bodies for a million reasons aside from how they look.

While there's a sea of shallow "spiritual influencers" selling cookie-cutter ideal lifestyles you could be listening to, I'm so grateful you're here, and that you're also about collective healing, joy, and liberation.

In this upcoming season, I'll be exploring joy and the way that joy is instrumental in our continued liberation. I want to remind you to keep reaching out for joy, to keep searching for the things that bring you deep and encompassing joy, and to practice the holy consistency that helps to feel joy and create a full, beautiful life for yourself.

Looking forward to our next 400 episodes! In episode 400 we discuss:

• [01:23] Your reminder to be comfortable and liberate yourself from the restraints of "professionalism" placed on you by others
• [04:47] My birthday experience and what your words and notes meant to me
• [05:51] How anyone with a relationship to the Divine can be a mystic
• [07:19] Why I talk about God and invite my community to have their own spiritual, mystical experiences
• [08:23] Why I want you to take what you need from this space, leave what doesn't work for you, and be the most YOU that you can be
• [12:14] How to join our welcoming, no-bullshit, spiritual community
• [13:35] Why we'll be exploring joy in this new season of the podcast
• [16:04] How joy can help us create a reality to crowd out the "shitty stuff" trying to force its way into our lives
• [17:26] How holy consistency creates an energetic foundation for our lives

For full show notes and resources, head to https://untameyourself.com/podcasts/400

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

After spending most of my life exploring my sexuality through the lens of monogamy, I discovered a surprising truth about myself: I don't actually want one romantic partner. This revelation led me to a new way of looking at my relationships and opened the door for me to finally explore non-monogamy.

I spent the last several months, which I dubbed my Sacred Slut Summer, intentionally exploring non-monogamy and how my intimate, romantic relationships can be sacred and fulfilling without being exclusive.

Choosing to explore love and intimacy through open relationships is a culmination of all my previous romantic experiences, and while some of those were better than others, each experience led me on this path to accepting the kind of love I find so much more satisfying - at least for now!

It's also offered me a new opportunity to explore the kind of transparency and discernment that non-monogamy requires, and allowed me to lean into my interactions with the Divine and my self-love framework as I accept this new revelation in my romantic life.

I'm no expert on non-monogamy, but I hope you'll find insights that you can take from my experiences and filter them into your own life and relationships, whether they are open, exclusive, or something else entirely. In episode 399 of the Embodied Podcast we discuss:

• [06:05] My first experience with my sexuality
• [08:25] How I've learned to appreciate all the lessons I've gained from my past intimate relationships
• [11:49] The differences between my conscious hoe phase and the more reckless promiscuity of my teens and twenties
• [13:40] How taking a break from dating taught me about experiencing intimacy and pleasure in a more sacred way
• [16:55] How I came to the revelation that I really didn't want a partner
• [19:37] The sacred prostitute and my inspiration for my Sacred Slut Summer
• [26:01] Discovering the relational "nutrients" that I could only receive through intimate, romantic relationships
• [28:53] Redefining my views on non-monogamy
• [34:01] Why my relationship with my constellation of companions is so fulfilling right now
• [37:13] How this exploration fits into my self-love framework
• [40:48] The absolute, wildest story from my Sacred Slut Summer and the opportunity it offered to practice discernment
• [43:56] How I offered opportunity to heal and repair the transparency and openness in this relationship
• [47:29] Why I'm still not comfortable offering specific advice on this topic

For full show notes and resources, head to https://untameyourself.com/podcasts/399

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

It's a season of beginnings: a new season of the podcast, a new year of living (I'll be 39 in a few days), a new way of looking at the intimate relationships in my life, and more.

As I move into this new season, I want to take a moment to reflect back on my 39 years of life and some of the most important lessons I've learned along the way.

In this episode, I'm letting myself flow and bringing you insights as I feel them. It's an exploration of personal evolution and self-discovery.

I'm diving into self-love, emotional intelligence, the sacred, humility, relationships, love, and letting these lessons flow through intuitively.

All of these little lessons have led me toward liberation and healing. They've allowed me to architect and embrace the peaceful, joyful life that I have.

And while every lesson might not be immediately relevant to you, I hope you'll be able to filter each one through your own unique lens and your own intuition to find the bits of truth that resonate with you. In episode 398 of the Embodied Podcast we discuss:

• [01:03] Reflections as I enter my 39th year
• [04:58] How letting go of perfectionism is an act of self-love
• [09:30] Discovering your relationship with yourself and developing your inner loving voice
• [15:33] How embracing humility lets us release self-importance
• [20:01] How I'm rethinking my intimate relationships
• [25:20] Self-acceptance and not getting stuck on the "healing hamster wheel"
• [30:03] The difference between judgment and discernment
• [31:21] How the soul is the bridge to the Divine
• [34:15] Why I don't believe in being "single"
• [37:42] The difference between compassion and tolerance
• [40:01] How curiosity allows to stay open for growth and learning
• [44:08] How shifting our context can expand our options
• [48:05] Finding liberation in whatever context you need
• [51:57] Don't be afraid of shit
• [54:43] Holding on to your integrity and telling the truth as your grow and change
• [55:46] Responding in love to yourself and others

For full show notes and resources, head to https://untameyourself.com/podcasts/398

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mary Magdalene has given me so much and in celebration of Mary Magdalene Feast Day this July 22nd I want to give something to you.

In Episode 397 of The Embodied Podcast I show you how I engage with Mary Magdalene, who to me represents immense compassion and unconditional love.

This world is filled with people who are suffering and sometimes I feel like there is a misconception around unconditional love.

Unconditional love does NOT look like being a punching bag; you do NOT have to sacrifice yourself to manage the feelings of others who are in a worse place than you.

From Mary Magdalene I've learned what true unconditional love and compassion actually look like, what it means to have heaven on earth, how to be in my body, how to get out of my head and let my soul take up more space. From today's episode I hope you learn that you too can have the courage to choose yourself; unconditional love takes strength and your strength can help bring healing to the collective.

P.s. This is the last episode of The Embodied Podcast before my summer break. I hope you have a wonderful summer and I'll be back on September 12th with new episodes.

In episode 397 of the Embodied Podcast we discuss:

• [1:10] How Summer break started at The Embodied Podcast
• [2:25] How Summer break is helping Elizabeth unhook from capitalism and continue her decolonization work and liberation
• [3:11] What is Mary Magdalene's Feast Day
• [5:20] How Elizabeth engages with Mary Magdalene
• [6:53] How Elizabeth Celebrates Mary Magdalene's Feast Day in the business every year
• [6:53] Special workshop on July 27th with Terri Cole. Learn more at untameyourself.com/terri
• [8:48] $1000 off The Sacred Embodiment Specialist Training when you register between July 18th-July 22nd. Learn more at untameyourself.com/ses
• [11:44] Divine timing - knowing when something isn't fully right/ready
• [12:36] One of Elizabeth's favorite things about Mary Magdalene
• [12:53] Why there is so much suffering in the world
• [15:80] Common misconception about unconditional love
• [17:03] What unconditional love is not
• [18:04] Mary Magdalene's energy
• [18:55] The prayer Elizabeth wrote after a visit with Mary Magdalene
• [22:56] A hallmark sign of codependency
• [23:35] Books on Mary Magdalene that Elizabeth recommends

For full show notes and resources, head to https://untameyourself.com/podcasts/397

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dr. Katherine Lawson is a Mind Body Medicine practitioner who is deeply interested in therapies that stimulate one's capacity for self-knowledge and self-healing through self-care. She focuses on the interactions between the brain, mind, body, and personality, and the powerful ways in which mental, social, spiritual, and behavioral factors affect health and happiness.

Dr. Katherine has been looking at dreamwork, mysticism and psychedelic experiences for almost two decades as a way to help people experience whatever healing and growth is available to them.

Now her biggest work revolves around helping people prepare for psychedelic experiences and in training them how to integrate those experiences into their lives (post the properly guided psychedelic event) for true healing from trauma and complex trauma.

In our conversation, Dr. Katherine explains the overlap of dreamwork, psychedelic work and the practice of embodiment. We also got into aging in an empowered way.

The science is that when your body understands something it sends a message to your brain that changes the way that your brain is wired to respond to certain events. With certain psychedelics, administered at the correct dosage, your brain can no longer hold the space for shame and judgment which frees you to more fully embody and understand yourself.

If you're ready to learn more about psychedelics as well as what it looks like to age empowered and to let go of hard things, listen to episode 396 now!

In episode 396 of the Embodied Podcast we discuss:

• [1:12] How Dr. Katherine communes with God
• [4:10] Overcoming the fear of death
• [5:30] Transitioning out of religion and into a broader view of God
• [9:22] The power of fear in our lives and learning to surrender
• [12:41] The tension of opposites and the affect the COVID-19 pandemic had on society
• [14:02] An introduction into Dr. Katherine's work in dreamwork, mysticism and psychedelics
• [14:16] Empowered aging - what does it look like and how can it be done
• [20:12] Properly preparing for psychedelic experiences
• [21:04] The reasons people are turning to psychedelics for healing
• [33:50] The different intelligences/natures of psychedelic medicines
• [37:05] The dual state of consciousness that comes from taking psychedelic medicines
• [42:34] The benefit of psychedelic therapy over more traditional talk therapy
• [43:36] Scientific reasons for why psychedelic therapy works when under the proper care
• [48:32] Three major life events that caused Dr. Katherine to make a major shift in her life
• [52:16] Putting a dent in grind culture

For full show notes and resources, head to https://untameyourself.com/podcasts/396

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dr. Maya Shetreat is a neurologist, herbalist and astrologer who is bridging science and the sacred. Maya is a conventionally-trained pediatric neurologist but she's also an herbalist and author of The Dirt Cure and she will be the first to tell you she's weird. And if that's true then I am her kind of weird and you might be too!

Maya spent her 20s getting married, having babies, and becoming a doctor. She spent her 30s building a practice and growing her family. By the time she reached her 40s, Maya had checked off all the traditional boxes of "success" and then decided to "burn it down."

Why? Because she knew the expectations that came from being a wife and a woman in her heterosexual marriage were no longer in alignment with her soul's purpose and longings on this earth.

In our conversation we dig into what it was like to develop at an early age, what it looks like to pursue non-traditional currencies of "success" instead of money and what it looks like to exercise as a spiritual practice.

As Maya is approaching her 50s she has no desire to return to her former self and is falling more in love with her body, her soul and her purpose with each passing day. Our chat touches on how you can do the same.

In our time together we also discuss Maya's work with mushrooms and psychedelics (you'll also learn about my first accidental experience with psychedelics) and Maya's course on creating fun, play and spaciousness in our lives. If you need to heal from trauma, are looking to create more space in your life to pursue your true heart's desires or would like to work 1:1 with Maya, make sure you connect on drmaya.com.

In episode 395 of the Embodied Podcast we discuss:

• [0:37] Maya's complicated relationship with being a doctor
• [2:10] Maya's relationship with God, a creative force, the unnameable
• [5:36] What happens when we harness ourselves to the worship of money
• [8:16] The types of currency that are valued in western society vs the type of currency Maya has learned to value
• [9:58] How Elizabeth is using peace and space to determine what she does and does not do
• [10:45] Maya's course on fun, play and spaciousness
• [12:23] The curing abilities of mushrooms and psychedelics for trauma and addiction
• [16:04] Finding spirituality in exercise
• [17:16] The 12th House and why it is referred to as "the house of undoing"
• [19:10] The main reason Elizabeth got back into exercising
• [22:22] Balancing masculine and feminine energies
• [24:11] Lifting as a pathway to your personal power
• [28:04] Blowing up narratives around femininity
• [32:13] Fatphobia and how it is rooted in prejudice
• [36:12] How Maya felt in her body when she was in relationship with a man vs. being in relationship with a woman
• [39:14] The expectations that came with being a wife and a woman in a heterosexual marriage
• [41:25] How maturing early led both Maya and Elizabeth to protect their body
• [43:00] Learning to love yourself as a revolutionary idea
• [46:16] What it looks like to peacefully end a soul agreement and how that can be celebrated
• [48:05] The beauty in non-traditional paths
• [50:14] Learning to not be attached to outcomes
• [52:22] Understanding that when you say yes to something you say no to something else
• [55:01] Connecting with the sacred through nature

For full show notes and resources, head to https://untameyourself.com/podcasts/395

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Francisca Santibañez is an herbalist, ritualist, wellness guide, medicine maker, educator, artist and founder of Plant Spirit Talk. Francisca believes that plants have a divine purpose that is much greater than existing solely for human pleasure.

Plants heal, they teach you to be grounded in this earth instead of following divisive indoctrination, and they hold imprints from our ancestors; if you sit with them long enough, plants can lead you home.

While in her work connecting with the divine through plant medicine. The plants themselves redirected Francisca to the work she does today which is more energetic and based on her ancestral wisdom and inheritance. It was because of this ancestral work that I first started working with Francisca on my own ancestral healing journey which recently culminated in a life changing calling and trip to Puerto Rico.

In episode 394 you'll learn how an injury redirected the course of Francisca's life and then you'll join our juicy conversation on the wisdom you can gain from plants and the connections you can create with your ancestors as you learn to renegotiate the potential callings on your life.

Listen to episode 394 now!

In episode 394 of the Embodied Podcast we discuss:

• [3:43] The co-creative energy of the divine
• [4:38] Francisca's journey - how she began her work with plant medicine and ancestral healing
• [7:51] Treating the root cause of pain, not just the pain
• [9:56] The type of plants Francisca works with
• [11:09] The intelligence of plants
• [12:14] How to commune with plants as highly wise beings that are still connected to the earth
• [13:16] The higher destiny of plants - they are here for more than just human enjoyment
• [14:49] Francisca's definition of a healer and how you can access the healer part of you
• [17:25] Getting your mind out of the way so you can return to your body
• [19:02] Your ability and your responsibility to heal
• [19:33] What to do if you do not like the life you are living
• [21:15] Understanding your ancestors when you have multiple cultural heritages
• [21:40] Learning from your lineage
• [24:49] Elizabeth's "show me" prayer
• [29:10] Ways to physically connect with your ancestors
• [30:16[ Using spices to connect to your ancestors and lymphatic brain
• [31:42] What you can learn from "weeds"
• [32:41] Why the same type of plant feels different in a different geographical location
• [33:42] Type of plants that feel like family to Francisca
• [34:30] The main teaching you can learn from plants
• [37:08] The secret to abundance
• [38:33] Specific type of ancestors that Elizabeth calls on
• [39:09] Staying away from the paradigm of "good vs bad"
• [40:35] Calling on "resourced" ancestors
• [41:11] The responsibility of calling on future ancestors
• [44:15] How Francisca shares this deep work with her son
• [48:12] Sacred agreements that we have with our ancestors
• [50:28] The power and agency that comes from being connected to spirit and energetic forms
• [51:38] Renegotiating contracts with ancestors and "God"
• [52:40] Creating sacred exchanges that are mutually beneficial
• [53:12] Combining endless possibilities with boundaries
• [55:58] Elizabeth's connection to her ancestors and to Puerto Rico

For full show notes and resources, head to https://untameyourself.com/podcasts/394

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

For Suzanne Barr, one of North America's most respected chefs, food has to be about more than just an incredible tasting dish; food is joy, it's happiness, it's comfort, it's healing, and understanding where it comes from is part of being an active participant in the human experience.

Suzanne's book, My Ackee Tree is a book that looks back on the forty plus years of Suzanne's life including being raised in Plantation, Florida and studying in places like New York, Hawaii and The South of France.

Writing this memoir was a deeply personal experience and in episode 393, Suzanne explains what it was like to accurately recall her past while also allowing space for big feelings, both during the writing process and then again once the book was released.

This episode is one big intimate conversation about food, love, family, and creative courage that covers topics like: communing with our ancestors, understanding where our food comes from, how difficult it is to write a book and why we can all be great cooks when we remove the pressure to be "good" and allow inspiration to lead us.

Listen to episode 393 now! And then read My Ackee Tree for more from Suzanne including Jamaican recipes and proverbs in the native Jamaican dialogue.

In episode 393 of the Embodied Podcast we discuss:

• [1:35] Suzanne's favorite way to commune with the universe through meditation
• [4:00] What it looks like to commune with our ancestors
• [4:30] The cultural experience of burying family members in Jamaica
• [7:45] Elizabeth's decolonization process
• [11:19] How Elizabeth and Suzanne met
• [11:39] The powerful emotional effect food can have individuals
• [14:00] Responding to the tragedy in Uvalde, Texas
• [16:32] Suzanne's journey with food - what got her so passionate about it
• [18:57] Food as more than just an incredible dish
• [20:10] The importance of understanding where food comes from and the effect it has on the body
• [23:10] Suzanne's culinary education in Hawaii
• [29:12] The different names of farmer's markets around the world
• [29:40] The future of our world's food supply chain
• [32:00] Prayer of gratitude Elizabeth prays over her meals
• [33:52] Suzanne's book writing experience
• [39:48] Suzanne's memoir, "My Ackee Tree"
• [41:40] An interview question Suzanne did not expect to receive on her book tour
• [46:09] Why and how proverbs were included in "My Ackee Tree."
• [50:19] Challenges of writing memoirs that include relatives and painful experiences
• [54:13] Where inspiration can be found for all creators, whether or not their chefs

For full show notes and resources, head to https://untameyourself.com/podcasts/393

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Chela Davison works with individuals to help them discover the call of their soul and make the meaningful impact they wish to see in their lives.

The core of Chela's work is to help people meet their calling, discover what it is and develop the capacity to carry it out in the world.

In Episode 392 Chela shares how her calling is evolving and how she is reckoning with that now, in the same way you may need to mourn when a role you've previously played no longer is sustainable in your current life. Because let's be honest, life changes and you need to learn to change with it.

Life, like nature, has seasons, and when you try to operate in an "endless summer," negating your Autumn, you can enter burnout and/or crisis. You'll know if you are headed this direction because you might find yourself in the middle of self-sabotage or saying things like "I just want to burn the whole thing down."

Because life's complicated and multifaceted you might find various parts of your life in different seasons all at once.

Listen to episode 392 to hear how knowing where you're at in each aspect of life can help you hold space for those dynamic tensions and avoid the suffering that comes from not letting go.

In this episode we discuss:

• [1:28] Chela's definition of God and how she communes with God
• [2:26] Communing with God in nature
• [5:57] The Divine is in everything - even in the trash
• [9:36] The way we commune with our trash - both physically and metaphorically
• [11:03] Life lessons Elizabeth is taking from her current parking spot
• [13:55] The cycle of life falling apart and coming back together
• [14:08] How the myth of individualism applies too much pressure in our personal and professional lives
• {15:27] Running a Post Capitalism business
• [15:33] The difference between Anti Capitalism and Post Capitalism
• [18:50] The regenerative aspect of the 1 for 1 business model
• [22:38] The core of Chela's work and how she helps people find and develop their calling
• [26:57] What to do when your calling evolves
• [29:03] Shedding roles that are no longer sustainable for you
• [31:49] What is saviorism and are you allowing it to keep you stuck
• [32:56] What is extraction and how is it depleting your energy
• [37:13] Experiencing burnout and how honoring the seasons of life
• [39:55] Language as a guide to understanding if you are approaching or are already in burnout
• [40:21] Signs you need to let go of something
• [43:21] The beauty of starting something new in December instead of waiting for January
• [47:02] Learning to "winter" in different phases of life
• [49:32] Balancing various aspects of life (personal, business, projects) that are in different seasons at the same time
• [51:37] are you operating from intentional strategy or from the nervous system's desire to survive
• [54:31] How Elizabeth feels about dating in this season of life
• [01:01:02] Recognizing cultural programming
• [01:04:07] Chela's backup plan in standup comedy

For full show notes and resources, head to: https://untameyourself.com/podcasts/392

About the EMBODIED Podcast with Elizabeth DiAlto

If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Loving yourself is an all the time thing and in today's episode I'm specifically reflecting on how to love yourself in 2022 after all we've been through. Self-love can feel out of reach, especially in a world that actively feels like it's falling apart. With a pandemic, wars, hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you.

Today I'm getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It's different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I'm showing you how to love yourself from a place of knowing that you are whole and that not only are you not broken but in fact you can't break.

Rather than teaching you to do more, to be "better," self-love shows you what it can feel like to fully embody your whole self; to live as a soul on this earth.

When you love yourself in this way and know you are and whole, you can tap into the best version of yourself and from that place, show up the way you want to, not only for yourself but for your loved ones and your community.

In Episode 391 we take a look at what self-love is, what the wild soul is and how your unique human design can give you clues to what your unique superpower is.

My superpower is self-love and my mission is to help as many individuals as possible learn how to love themselves so that we can tip the scales and bring more healing to this world.

If you want to begin or deepen your self-love journey check out my Self-Love Immersion. It starts June 13th. You can sign up at untameyourself.com/selflove

In episode 391 of the Embodied Podcast we discuss:

• [1:37] showing up for yourself even when you aren't feeling okay
• [3:58] Elizabeth's superpower is self-love and how she discovered that
• [4:15] Secrets to "success" and what success looks like to Elizabeth
• [5:21] what is the self-love framework
• [5:38] applying the self-love framework to all stages of life
• [8:18] why we don't try to escape reality at The School of Sacred Embodiment
• [10:23] Transmutation versus transfiguration - which one is better
• [12:02] what soul truth feels like in the body
• [13:09] what does "wild" mean to Elizabeth and your wild soul
• [16:12] what it looks like to embody self-love
• [16:47] the difference between feeling broken vs. being broken
• [17:46] how to love yourself in 2022
• [18:51] practical ways to embody self-love
• [21:45] review from former student of The School of Sacred Embodiment
• [23:33] the three reasons Elizabeth if fixated with self-love
• [26:23] Elizabeth's mission behind self-love work
• [28:16] geeking out on human design

For full show notes and resources, head to https://untameyourself.com/podcasts/391

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.