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Embodiment, Empowerment, & Self-Pleasure with Katie Schiffgen
In this episode of the Sunflower Movement podcast, I had an amazing conversation with Katie Schiffgen, a yoga teacher, breath-work facilitator, and meditation guide based in Salt Lake City, Utah. Known for her work in sound healing, retreats, and as a founding partner of @breathandbodyschool, Katie explores the themes of embodiment, empowerment, and self-pleasure as essential tools for reclaiming your body and your power.
Through her transformative practices, Katie shares insights into how connecting with your body through yoga, breath, and meditation can unlock profound self-awareness and inner strength. Whether you’re seeking to deepen your self-care routine or looking to rediscover your sense of agency, this conversation offers inspiration for building a stronger connection with yourself.
Connect with Katie:
Website: www.katieschiffgenyoga.com
Instagram: @for_the_love_of_yoga
Tune in to learn how embracing embodiment can lead to a more empowered and fulfilling life!
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community where people are able to show up authentically. Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
https://pranamat.com/eshop?coup..
Use code: ashleybThe
link to submit an ask/tell/share anything anonymously:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
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By Ashley Buckner
4.8
3232 ratings
In this episode of the Sunflower Movement podcast, I had an amazing conversation with Katie Schiffgen, a yoga teacher, breath-work facilitator, and meditation guide based in Salt Lake City, Utah. Known for her work in sound healing, retreats, and as a founding partner of @breathandbodyschool, Katie explores the themes of embodiment, empowerment, and self-pleasure as essential tools for reclaiming your body and your power.
Through her transformative practices, Katie shares insights into how connecting with your body through yoga, breath, and meditation can unlock profound self-awareness and inner strength. Whether you’re seeking to deepen your self-care routine or looking to rediscover your sense of agency, this conversation offers inspiration for building a stronger connection with yourself.
Connect with Katie:
Website: www.katieschiffgenyoga.com
Instagram: @for_the_love_of_yoga
Tune in to learn how embracing embodiment can lead to a more empowered and fulfilling life!
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community where people are able to show up authentically. Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
https://pranamat.com/eshop?coup..
Use code: ashleybThe
link to submit an ask/tell/share anything anonymously:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
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