Embody Food Freedom

Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture.

In this episode we cover:

We are answering some BIG questions this week and I can't wait for you to tune in.

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Other Episodes Mentioned:

Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge eat? Why can’t I stop bingeing on junk food?! Tune in to this episode to finally get the answers you’re looking for!

In this episode, I will provide you with clarity and the tools you need to finally step out of the seemingly never-ending binge eating, overeating, and emotional eating cycle. We’ll first dive into the reasons why you binge eat – the root causes of binge eating. These main overarching causes will then be our guide to show you the path forward from binge eating to food freedom.

In this episode we cover:

A life of food freedom is possible - and you deserve it. Let’s take the first steps toward getting there together!

FREE QUIZ: How can you overcome binge eating?

Take this free quiz to find out your #1 block keeping stuck in the binge eating cycle. Plus, you’ll get some personalized guidance on the next steps you can take on your journey to food freedom. Click the link to take this short quiz and have your results in minutes! 

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Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into this episode to find out!

Our guest, Jessica Gill, is the Director of Podcast & Media at To Be Magnetic, the top destination for Neural Manifestation™ - the first science-backed approach to manifestation. It is rooted in neuroscience, psychology, epigenetics, and energetics and is created by founder Lacy Phillips. Jessica’s expertise lies in bridging the gap between spiritual concepts and the science that ties it all together while distilling these ideas down to a digestible level for their audience.

We go DEEP in this episode and dive into all things:

A quote from Jessica that I’m LOVING from this episode is “You are already good enough, it’s about remembering you are good enough.” That applies to not only your relationship with food and your body, but also your entire life my friend. Now, let’s find out if we can manifest food freedom and body acceptance, together!

Connect with Jessica & TBM:

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As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards starting a new years diet, making new years ‘healthy eating’ resolutions, trying to finally ‘eat clean,’ focusing on losing a certain number of pounds, ‘getting back on track’ after the holidays, or forcing yourself to go to the gym when you actually dread it. Whatever it may be, you deserve to not get pulled back into the never-ending diet-binge cycle again this year.

In this episode we chat about:

Be sure to stick around to the end, I’ve got a quick reflection exercise I want you to do with me to move into 2023 with aligned intentions, leaving diet culture in the dust.

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Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *some* progress, but still are feeling stuck and like you haven’t reached your true food freedom potential.

Floriane, a past participant of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she went from stuck to truly feeling more at peace with food, and in her life!

We chat about:

And a big one: How it’s not really even about the food… This work changes your life in many different ways. Uncovering and letting go of the struggles with food (with self-compassion might I add) allows you to peel back the layers and focus on what truly matters to you in your life!

Interested in joining Embodied Food Freedom yourself? Click here to apply. The 4-month highly supportive group coaching program that will take you from binge eating, overeating, and emotionally eating to embodying your version of food freedom. If you’re feeling like intuitive eating hasn’t “worked” for you in the past, or maybe you’re just curious to get started on your journey, I’d love to support you in finding what does work for you inside of EFF!

Links:

Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff

Connect with Jenn on IG: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast

Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and emotional eating. It’s pretty hard to have food freedom if we don’t have trust. Dieting erodes your self-trust around food. All the ‘shoulds’ about how, when, and what we should be eating teaches us to not trust ourselves around food and detaches us from our body’s inner wisdom.

So let’s change that and learn how to trust yourself around food. In this episode, we’ll chat about how to trust your body, trust yourself to make aligned food decisions, trust yourself around sweets and fun foods, and how to foster trust in your ability to actually HAVE food freedom.

In this episode we cover:

It’s time to take your power back, instead of food holding power over you.

Embodied Food Freedom

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This episode is so near and dear to my heart and just filled with so much cuteness because our guest is… my 94-year-old grandma! She is the sweetest lady I know. Why on the Intuitively You podcast you ask? To share her food freedom wisdom with you.

My grandma has never dieted in her life, she’s always allowed all foods (all the fun foods included!) into her life, and she definitely embodies a healthy relationship with food, her body + movement. I’m SO excited for you to tune into this episode, and get all the warm and fuzzy grandma vibes sent your way through your earbuds!

We chat about:

It was such a joy for me to sit down and have tea with my grandma and record this episode. The original idea to record this was mainly for fun, but I truly believe she’s going to give you some great nuggets of wisdom for your own relationship with food!

Links:

Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff

Connect with Jenn on IG: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast

If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I be a grown adult woman and not know how to eat?!” You’re going to love listening to this.

In this episode, we have a lovely guest, Stela, who is a past participant of the Embodied Food Freedom small group coaching program! Stela was part of EFF near the beginning of 2022 and is sharing a glimpse into her experiences and journey with you in this episode.

We chat about:

Plus, Stela shares her advice for you while you’re on your food freedom journey, so be sure to stick around til the end of the episode for that!

Interested in joining EFF yourself? Click here to apply (while spots are available). This program is all about moving from overeating and stressing about food to feeling at peace and confident with food and your body! I’d love for you to also re-find your sense of self-worth & confidence while kicking diet culture to the curb! Let’s do this.

Links:

Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff

Connect with Jenn on IG: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast

Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it feels scary. Talk about spooky season!

If you’re feeling like you just can't stop eating Halloween candy (or any other type of seasonal treats) this episode is for you my friend! Let’s learn how to feel more in control, and less out of control, around the Halloween treats together.

In this episode you’ll learn:

Plus, as mentioned in the episode — Full & Free, the bite-sized program to help you learn how to *actually* listen to your body and stop eating when you’re comfortably full, is launching SO soon!

It will be available to the public between November 7th-13th only. So be sure to mark your calendar with a reminder for then so you can join us inside the program!

Click here to join Full & Free between November 7th-13th, 2022!

Links:

Connect with Jenn on IG: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast

Are you someone who loves astrology, learning about yourself, personality tests, or anything in that realm? If so, you’re going to love learning about human design!

In today’s episode we’re joined by Brie Marquis, a human design coach who loves helping others understand how to live their lives in alignment with their design. Think embodying self-trust, confidence, and intuition so that you can live an absolutely soul nourishing life! We uncover what human design is and how you can use it in your life. Plus, you’re going to learn how human design and intuitive eating come together to feel more in flow with your relationship with food.

We chat all about:

Get your Human Design Chart here: myhumandesign.com/get-your-chart

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Connect with Our Guest: