Embody Food Freedom

Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly need when it comes to food. Tune in now to find out what the better solution may be for you to live your best, most authentic, and healthful life! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. In this episode, Cherie breaks down what body image is, why the fear of weight gain is so common, and what you can truly do to start letting go of your own fears about your body. Tune in for some real talk and practical tips to help you move forward in your journey to feeling at peace with your body! 

Connect with Cherie on IG: https://www.instagram.com/foodfreedomtherapist/

Cherie's Website: http://foodfreedomtherapy.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus, there's an interactive activity in the episode to help you get started right now! It's time to drop the labels my friend, let's do this! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Wondering how to connect to your intuition and actually trust yourself and your body? Tune in and listen to guest Haley Bowler-Cooke and I chat all about how she improved her relationship with food, how to connect to your intuition, trusting yourself, what might be keeping you stuck, and how to step into your power! Improving your relationship with food and your body allows you to focus more on your greater purpose in life. This episode is all about cultivating trust and connection to yourself so that you can feel confident, radiant, and live your best most authentic life. Haley even walks us through a practical exercise of how can connect to your intuition today! 

Haley is Soul Led Entrepreneur and Holistic Success Coach, the founder of Uplift Lifestyle, the host of Uplift Lifestyle Podcast and the Founder and CEO of Fit Portal. Haley works with high level women manifesting high level success in alignment with their souls path. Her work is a deep integration of energetics, embodiment, spirituality and the quantum realm. 

Connect with Haley on IG: https://www.instagram.com/uplift_lifestyle/

Tune into the Uplift Lifestyle Podcast: https://anchor.fm/upliftlifestyle

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make sure to tune in. 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you can use mindfulness to feel great about food and nourishing your body. This is one you're definitely not going to want to miss!  

Connect with Miranda on IG: https://www.instagram.com/real.life.nutritionist/

Check out Miranda's Website: https://reallifenutritionist.com/

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, and overall wellbeing. I outline the 10 principles of Intuitive Eating in this episode so you can understand what it's all about and how it could potentially fit into your life. Stick around until the end to get some good takeaways of how you can get started on this food freedom journey today! 

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into this episode to find out what made me repair my relationship with food and finally ditch the pursuit of dieting!

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?

Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

This show is for women who are fed up with the dieting cycle, are struggling to find connection to their body, and feel like they don’t even know how to eat anymore. Tune in week after week for all of Jenn’s (+ guests) best tips and tricks for intuitive eating, body image, ditching diet culture, embodiment, and more so you can finally go from food-obsessed and stressed to free of food rules and living life!

So, are you in? I truly believe it’s your turn to find the food and body freedom you deserve!

Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/

Show Notes: https://theintuitivenutritionist.com/podcast