embody soluna

I want to share a short story time and let you know about the little break I'm going to take. As I think about the next season of embody soluna, the podcast, what has been your favorite episode (or episodes), and even more importantly, what do you want to hear?

embody soluna is a podcast about healing through spirit and love, and on this episode, I examine what's in a name and determine that true and radical self love requires feeling connected to every part of who you are...

I'm celebrating the launch of the Better Than a Vision Board workbook and in this episode, I share the secret, actually three secrets, to manifesting your desires! You might be surprised, so sit down and check it out AND get your copy of the workbook at the embody soluna store: Better Than a Vision Board

Do you celebrate the astrological new year instead of the gregorian new year like I do? Well, happy new year! Tonight I want to provide you with a resolution for stepping into your power with this Warrior Spring!

Have you joined the Be the Love Challenge yet? What are you waiting for? Go now: Join Here!

In this episode, I talk about why it's our individual responsibility to heal ourselves.

In this episode, I introduce you to Chiron and tell you a little bit about his placement on the natal chart.

My take on self-care and self-love might be more than you bargained for, but come sit with me, let's talk about it. 

If you're interested in the Be the Love Challenge: Join Here

If you're interested in reading material:

The Body is Not An Apology: The Power of Radical Self-Love, Sonia Renee Taylor

The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, Shannon Kaiser

In this episode, I express my concerns about some language cycling through social media and the importance of talking about mental health. 

If you need support or help, please note the following resources:

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation

Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

In this episode, I talk about being realistic with goal-setting and the need to break away from the myth of productivity.

I sense that this NYE is asking us all to take time and be in the present moment while reflecting on the past rather than projecting the future...