embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what it has meant for me to wait for my life to happen. This was recorded for a video several weeks ago, so you'll notice a shift in the audio which I also explain at the start of this podcast. The notion of waiting, for me, has been very much about not being able to give myself permission and if you have experienced something similar, maybe this will resonate.

embody soluna is a podcast about healing through spirit and love and in this episode, I talk for a moment about personal narratives and how they shape our truths and when confronted, help us grow.

embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what Shadow Work is and why it's necessary.

Have you done shadow work and want to share your experience with it? Leave us a voice memo!

embody soluna is a podcast about healing through spirit and love and in this episode I call out the naysayers of self-care and self-love and remind us of why cultivating self-love is important for the collective.

embody soluna is a podcast about healing through spirit and love and in this episode, I spend a moment celebrating the anniversary of where it all began...

embody soluna is a podcast about healing through spirit and love and this week I talk about intergenerational trauma and what it means to be a cycle breaker.

embody soluna is a podcast about healing through spirit and love and in this episode, I reflect on life growing up in Mr Rogers Neighborhood. Won't you join me, Neighbor?

Have you heard of the Dark Night of the Soul? Sometimes referred to as a Spiritual Awakening, the Dark Night is an ego death and it can be incredibly debilitating. In this episode, I finally talk about mine and share a little insight into the process.

embody soluna is a podcast about healing through spirit and love, and in this episode I talk for a minute about rewatching the film: Girl, Interrupted, and recognizing how the patterns of trauma fit into the healing journey. Listen to me reflect on my fascination with the character (person) Lisa Rowe, and the ways in which I would learn to let go.

I traveled to Verona, Italy in May/June of 2012 and while I was there, I wrote this letter...

Originally published in Unedited and Uncut: My Life in Draft, March 29, 2013, in Chapter 37: Exhausted!