embody soluna

embody soluna

By LeEF, LLCHealth & FitnessMental Health
Download on the App Store

embody soluna episodes

  • Harvesting Gratitude

    embody soluna is a podcast about healing through spirit and love and in tonight's episode, I talk about the difference between thankfulness and gratitude, while unapologetically promoting the Harvesting Gratitude workbook available in the The Hive.

    Get the ⁠Harvesting Gratitude Workbook⁠ and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.

    20 min
  • Hecate's Gate

    embody soluna is a podcast about healing through spirit and love and in tonight's episode we let the spirit of spooky season guide us through understanding the energy of this time - and we throw in a couple of traditional ghost stories for fun.

    Get the ⁠Harvesting Gratitude Workbook⁠ and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.

    33 min
  • Why I Won't Reset

    embody soluna is a podcast about healing through spirit and love and in tonight's episode, I wax poetic about the idea of "resetting" and why I refuse to do it.


    Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.

    10 min
  • The Reason for the Season

    embody soluna is a podcast about healing through spirit and love and on tonight's episode, I lament over society's refusal to acknowledge rest as required for optimal living.


    In this episode I talk about:

    Hygge: Read our blog about embracing this practice here.


    ****

    Get your Harvesting Gratitude Workbook and guided meditation.


    16 min
  • We're Celebrating Our Anniversary!

    embody soluna is a podcast about healing through spirit and love and in this episode we take a moment to talk about where we started and where we're going.


    We're in gratitude to our listeners and hope you'll be with us for the next cycle!

    15 min
  • 143; Origin Story

    embody soluna is a podcast about healing through spirit and love, and on tonight's episode I finally provide the origin story of the 143; sticker.

    One thing that I forgot to mention in the podcast, but I DO want to say: on the day of my tattoo session, the artist asked me about the reason for the tattoo and I told her this story. At the end she thanked me for "allowing" her to ink it. I found that so touching and I feel embarrassed that I didn't remember to mention it in the podcast.

    If you need support or help, please note the following resources:

    • National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or
    • Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
    • Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation
    • Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm


      • Interested in a 143; sticker? You can find them for order at embodysoluna.com/shop

      12 min
    • A Mini Oracle Reading

      embody soluna is a podcast about healing through spirit and love and in tonight's episode, we provide a mini reading in lieu of originally scheduled content that we accidentally forgot to prepare.

      Let us know which message resonated with you most.

      20 min
    • The Grief of Leaving
      embody soluna is a podcast about healing through spirit and love and in tonight's episode we talk about the grief of walking away from unhealthy relationships and the task of healing.
      21 min
    • Collecting Modalities
      embody soluna is a podcast about healing through spirit and love and in this episode I talk briefly about the various "labels" or modalities that I have collected over the years and why I care.
      19 min
    • Schlepping Obligations
      embody soluna is a podcast about healing through spirit and love and in this episode, I talk about the material possessions that I've been schlepping around all my life and the way it's shaped my money story and relationships.
      13 min

    About embody soluna

    From the publisher's feed

    embody soluna is a podcast about healing through spirit and love. embody soluna invites you to explore the light and shadow aspects of who you are, and learn to love the whole of you. At embody…