EmbodyU

In this episode, join Marshall Burtcher and me as we deep dive into codependency and self-trust. Learn what codependency is and how it impacts the relationship we have with ourselves, others, and the world around us. Explore how self-trust is critical in healing from codependency. Understand why self-trust needs to come first and how it helps us regulate our nervous system and restore integrity with ourselves. We examine how abuse and trauma impact our codependent and trauma-bonding patterns, learning about the protective mechanisms of our trauma responses, legitimizing our deeper needs and learning how to advocate for our needs, recovering our boundaries, developing self-attunement, building internal safety, regulating our nervous system through internal regulation and co-regulation, and developing healthy relationships. Marshall is extremely knowledgeable and brings a powerful blend of personal and professional experience to his approach to healing from codependency. You don’t want to miss this one!

Marshall's focus is helping codependents transition to self-sovereignty, fulfilling interdependence, and happiness. Marshall was deeply codependent and love-addicted for over 30 years due to tragedy and abuse in his childhood. He sought out help through CBT and DBT therapies, and found success through non-traditional therapy (shamanic healing and trauma work). He trained as an emotional healing practitioner (using somatic approaches blended with inner journey work) for from 2008 to 2010 and a relationship coach from 2008-2011. He's also trained in EFT, the Sedona Method, somatic processing techniques, and has developed his own set of emotional care practices, including The Flow Method, A-L-I Emotional Healing Approach, and Somatic Awareness and Release. You can learn more @ www.freetheself.com

For a special free gift, check out the Restoring Self-Trust Guide at https://www.freetheself.com/ebu-st-guide/

Let us know what you think about the episode by liking, commenting, & sharing with your friends!

In today's podcast episode, Melissa Chernow talks about the power of sharing your voice and telling your story. Join us, as Melissa speaks about the importance of trusting the story that wants to move through you and be expressed in the present moment. Melissa shares how this intuitive storytelling is a call to surrender to the messy process of creation. We cover various themes around trusting yourself in your self-expression, shame and imperfection, making mistakes, codependency and people-pleasing, the importance of boundaries, and the healing medicine of sharing your story with the community. This episode has a lot of juice in it and my hope is you are able to experience Melissa's heart-infectious soul.

Melissa is a Voice + Visibility Coach, Author, and the Founder of Cardinal Publishing House. Her work empowers leaders to share from the heart with confidence and clarity, whether through spoken or written word. She creates impact-driven books that reveal the many textures of humanity while inspiring the authors and readers to live more authentically and joyfully. Melissa is currently offering a special bonus for a 1:1 session when you join a collaborative book project in 2022!

Let us know what you think by liking, commenting, reviewing, and sharing the episode!

This episode is truly exciting, invigorating, and enlightening! In today's discussion, Sophie and I explore what authenticity really is, diving into the common blocks and misconceptions we hold, as well as examining what the journey to embodying authenticity requires from us. In addition, Sophie shares what inner alignment is and provides helpful suggestions on how to connect back to our own inner truth. Join us as we deep dive into exploring authenticity and how it relates to learning to embrace our imperfections and establish integrity with ourselves. 

Sophie Gregoire is a writer, author, soul guide, traveler, creative, and anthropologist. She believes we all are unique and must embrace our unique gems, even, especially if we don’t fit in. Sophie loves animals and she is a servant of their cause. Sophie is French and has lived a couple years in Cambodia, as well as in London, and solo-travelled for a year or so all over the world — to find more about the world, to find more about herself. Sophie’s first book “She is the Moon” is a poetry and essay collection, you can order it here. Sophie is currently writing short stories, partly autobiographical.

In today's podcast, Martine De Luna discusses what dismantling the masculine shield in relationships with men and money looks like and how it relates to finding freedom in your feminine identity with God. If you are a high-performing woman who tends to find yourself burnt out, pushing, hustling, and focused on success while still feeling disconnected from your body, this podcast episode will support you in realizing the importance of healing your relationship with God and the masculine. Martine shares what more of this restored relationship with God looks like and how to come into our own sacred union.

Martine De Luna is a certified Transformational Coach who has been helping Women since 2012 stay feminine, stop hustling, heal & be open to love. She is a Wife of 14 years, Mom of two, and has mentored women in the areas of self-development, personal growth, self-image, femininity, homemaking, and working from home, since 2012. Her 1:1 work with women has touched clientele around the globe, from Australia, Southeast Asia, the Middle East, and the United States.

Work with her at www.martinedeluna.com/vip-coaching/

Connect with her at instagram.com/martinedeluna/

Your feedback matters! We would love to hear what you think about the episode. Feel free to comment, like, review, and share.

In this episode, Annette Dubreuil discusses what embodied creativity is and invites us into a deeper sense of our bodies through a therapeutic process called Focusing. She continues to share how the more embodied we are, the more creative, open, and heart centered we become and are able to access more of our infinite authentic potential. She continues to share what challenges may arise around being creative and ties in back to our own connection to ourselves. 

Annette Dubreuil is an Embodied Creativity Facilitator, Focusing Teacher (Certified Focusing Professional), and environmentalist living in Toronto, Canada. She teaches pausing, intuition, and embodiment to catalyze creativity and sustainable change in individuals and their teams—for their organizations, communities, and the planet. With organizations, she uses a host of embodied creativity facilitation tools, including Theory U/Social Presencing Theatre, Dynamic Facilitation, and Open Space Technology. Annette teaches Focusing to individuals, one-on-one, and in groups. Her previous work was communications for sustainability and climate change research projects, most recently as communications director at Canada’s Ecofiscal Commission. Annette is certified to teach Focusing through The International Focusing Institute. She has completed the Presencing Foundation Program in Theory U at MIT. She has an MBA in sustainability and non-profits from the Schulich School of Business, and an undergraduate degree in environmental science from the University of Waterloo.

You can check out www.pupa.ca to learn more about Annette's work!

In this episode, Johanna (Joem) discusses what it means to be in our feminine flow. After years of chronic pain and being in the hustle and grind culture as a high performer, Johanna shares her own journey of reclaiming her inner feminine flow. She discusses how her life began to shift from being in a state of forcing, pushing, and hustling to one of softening, allowing, receiving, and surrender.  Essentially in this space, feminine flow allows us to connect with our joyful, playful, and creative spirit that allows us to connect us with our worthiness and the Truth of who we are. 

Johanna Mäkilä-Manninen , aka Joem, is an artist/ independent singer-songwriter, podcaster, wife, and English MA student from Finland. She is passionate about femininity, feminine embodiment, creativity, faith, marriage, and period/cycle empowerment, all of which are present on her podcast The Vibrant Flow Podcast. Now, after years of being stuck in constant pushing and striving, burnout, and chronic nerve pain, she has been on a journey of coming back to herself, unraveling all the layers of relentless pushing in the hopes of getting somewhere, and healing her nervous system. In a world that operates on masculine paradigms and an ever-present pressure to do more, Johanna's goal is to create beauty and wholesomeness, while inspiring women to truly fall in love with their womanhood. 

The Vibrant Flow Podcast: https://anchor.fm/thevibrantflowpodcast/episodes/27-Body-Language--Confidence-101--Creating-a-Vision-of-the-Woman-You-Want-to-Be-and-more-w-Sarah-Bohdanova-e1bn2os 

Instagram: https://www.instagram.com/thevibrantflowpodcast/ For JOEM: https://www.instagram.com/joemmusic/ 

https://www.joemmusicofficial.com/ 

https://open.spotify.com/artist/6TBu00lsE1VtTv9FtIrnIf?si=-7A97egvTae_6U9l78mqsw

In this episode, Anne Koller and I engage in a dialogue on what it means to be free to feel. As an artist, creator, and feeler herself, Anne shares the importance of honoring every emotion and seeing them as a gateway towards Truth, desire, inner peace, and embodiment. The more that we are able to embrace every facet of our emotional experience, the more that we are able to be connected within. Anne continues to share on the podcast how it's okay to not be okay and it's okay to feel angry, sad, and shame. She discusses more in detail how to be in devotion towards emotions, how to become more intimate with them, tracking them in the body, and expressing them through creativity. Emotions are not the enemy. They are just visitors waiting to be listened to and befriended. 

I hope you enjoy this podcast as much as I enjoyed it. Anne also has a beautiful book called "Free to Feel" which is a collection of poetry where she invites you into her own personal world of her own commitment to diving deeply into some of her painful experiences and creating art from them.  You can find Anne Koller at annerkoller.com, on instagram at @annekoller, and @annekolleart on Facebook. You can check out more about her below. 

Anne Koller is an artist, author, and Chief Emotion Officer who believes that diving into the spectrum of human emotions is the only way to live free. Anne’s sudden loss of her father in 2011 spurred her to explore the intersection of emotion and the creative arts, resulting in art projects such as The Ashes Project, TAPIN, Follow the Water, and her book of raw and unedited prose, Free to Feel. She draws on a decade of experience at global organizations such as Google and the World Economic Forum combined with expanded disciplines in Kundalini Yoga, meditation, spoken word, community building, and interactive art to craft experiences designed to unleash the power of emotions.

Anne guides corporations, communities and individuals to pursue emotional wellness through art, meditation, movement, writing, and other tools. With a Master’s from Columbia’s School of International and Public Affairs, experience working and living in four countries, and fluency in four languages, Anne seamlessly translates her unique approach for audiences around the world. Her voice has been featured in various media outlets, from Huffington Post and the Today Show to GOOD Magazine and New York’s Village Voice.

Anne is certified in Kundalini Yoga as taught by Yogi Bhajan, Art & Yoga, and Fluid Presence and uses water as a healing mechanism to help youth and women connect with themselves.

Anne was born and raised in inner-city Milwaukee and has returned to the city that raised her after twenty years of living and working in Japan, Brazil, Argentina, New York and California to dedicate herself to promoting peace, reconnecting youth with the water and serving her Midtown and Milwaukee community.

In this episode, Savanna and I engage in a discussion around what it means to show up as our whole selves in relationships without abandoning ourselves. We explore topics around worthiness, people pleasing, identity, self-love, parts and inner child work, boundary setting, unmet needs, exploration of Self, and communication. We normalize the process of being human and what it means to hold these tender, vulnerable, and shadow aspects of ourselves while learning to care for them in ways that will not have us over compromise ourselves in our relationships. Savanna beautifully shares more in detail the importance of how to be in connection and integrity with ourselves and how this sets the tone and foundation for showing up more consciously with those around us.  Savannah has an upcoming offering called "Get the Love You Deserve" that covers this whole podcast episode. Please see her information below for details. 

Rev. Savanna Noelle is a speaker, teacher, and spiritual counselor/coach. She supports people in their discovery of healthy, connected, conscious intimate relationships and worthiness. An ordained minister with a Master’s Degree in Consciousness Studies, Savanna has been a guest speaker at events in London, Vancouver, and Cairo. She has facilitated groups and events in many countries all over the world, from the Middle East to Eastern Europe. She continues to lead sacred spiritual retreats globally. She has been featured on cover of Science of Mind magazine where her article, 'The Sacred Amidst the Shadow" was featured. She is based in Seattle, WA.

IG: savinoelle

FB: Savanna Noelle

http://www.savannanoelle.com

In today's episode, Sarah dives deep into a discussion around healing our relationship with the masculine (our own inner masculine, men, and our relationship with God). How do all of these relate to embodying who we truly are?  How does this relate to the feminine? You must listen. She does a beautiful job of simplifying, defining, and articulating how our sacred remembrance rests on the Truth of us diving deep within to reclaim both the sacred feminine and masculine within. However, in this episode, she especially focuses on the masculine  and how important it is to see our relationship with God and our inner masculine as being the foundation and sustenance of our own inner safety, provision, space holding, and discernment.  You don't want to miss this episode as it will open you up to a greater calling to lead and love from your heart. She also has a special gift for listeners for this podcast episode. It's her Modern Women's Pathway to Reunification Ebook!  Code is ARTEMIS to access it for free.

Sarah Poet is a truth seeker, storyteller, a former school creator turned feminine/masculine integration expert, and a medicine woman for modern times. Sarah is living the path of re-unification of conscious, sacred feminine & masculine as a modern woman and mother, and speaks frequently to this “real life” journey of remembering this ancient wisdom. It is Sarah’s mission to serve the true evolution of human consciousness, to integrate feminine & masculine on all levels, and to help bridge us collectively from separation to connection and unity consciousness. To this end, Sarah is a teacher, energy medicine practitioner, sacred space holder, guide for modern women healing patriarchal trauma, writer, Soul Union relationship activator, and a new-paradigm leadership coach. She is the host of the Sacred Remembering Podcast, a TEDx speaker, and can be found at www.SarahPoet.com.

In this episode with Self-Love and Relationship Coach, Susann Carlo, we talk about what desires are, how to embody them, and what are some barriers and benefits to tapping into them. Our desires are a gateway to our authentic truth. They light us up, gift us with direction, and invigorate us with our sensual play, life force energy, and creative direction. When we embody our desires, we grow more in our power, are crystal clear and magnetic in who we are, and are more in integrity with ourselves. Tune into this episode to listen to more. It's definitely an expansive and invigorating episode you don't want to miss. 

Susann Carlo @elevatedself.love is a self.love & relationship coach who helps women tap into their inner magic so they can trust intuition, feel validated & confident from within and embrace pleasure so life feels goooood.

Carlo is most active on IG @elevatedself.love and also can be found at www.elevatedself.love. Podcast ALIGNED AF is on podcast platforms