EmbodyU

In this episode, Jennifer shares about what CARE means and clarifies that it goes much deeper that self-care. It is not about "doing" and it's not all about bubble baths and getting your nails done. CARE goes much deeper and involves a devotional practice and skillset to bring this loving awareness and presence to yourself throughout the day, being there for yourself, attuning to yourself, listening to your body, and advocating for yourself while releasing shame and self-judgement. 

Jennifer Beth has been a student of breathwork for 19 years and is soon to be a certified breathwork instructor. She has returned again and again to the healing power of breathwork in her own life and through more than a few dark nights of the soul.

Now she is excited to support others in experiencing the benefits of the practice that has literally saved her life and kept her on the path of her life's purpose: to be and live as only she can: living in fierce authenticity, holding herself in care, choosing maturity, and facilitating others in their own healing journey through the transformative experience of their own breath.

She also speaks on the importance of holding yourself in deep CARE as you navigate through your own unique life/healing/transformation. You can find more information about Jennifer on Facebook at Jennifer Beth

In this episode with teacher, healer, and coach, Amy Bernier shares her story of she taught public school for ten years until physical and emotional pain in the form of chronic back pain, anxiety and depression drove her to stop teaching, reevaluate her life, and redesign her priorities. She began to become more radically honest about her no's and her people pleasing tendencies that allowed her to see where she was hiding from the life that would turn her up and reflect more of her authenticity. This new lifestyle was one filled with learning how to Say Yes to herself in little and big ways and ultimately from the inside out.

Throughout her long journey of Saying Yes, Amy has explored multiple new avenues of sharing her gift of teaching and speaking, through one on one coaching, group coaching and courses. Amy infuses all her work with a foundation of meditation, EFT tapping and mindfulness practices.

She now combines all of these experiences and pulls from a well of wisdom and intuition as she guides healers & coaches to Say Yes to expressing their soul purpose to attract their aligned soulfam clients.

Amy offers a free short quiz that helps you see exactly where you're becoming overwhelmed, frustrated and exhausted and stepping out of your magic. She then provides steps you can take right now to shift yourself into ease and flow. You can check it out at https://www.subscribepage.com/burnoutarchetypequiz and you can find Amy Bernier on instagram amyebernier and Facebook at Amy Bernier. You can also check out her other offerings at https://sayyescoaching.vipmembervault.com.

In this episode, Evon shares what attunement is and how it starts as early in our infancy with two essential aspects: attachment and our emotional bond with a caregiver and the tuning into those emotional needs. As Evon shares, attunement involves a physiological, social, and emotional connection that then shapes our own connection to ourselves and our bodies' needs, feelings, desires, and ways of relating in the world. So much of our own ability to care for ourselves and be present in our bodies is related to attunement. For more information, please check out the episode and leave a review. Please also feel free to reach Evon at @evonmarie_ on instagram, email her at [email protected], or reach her at 630-310-9778.

Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist.  Evon helps humans to develop emotionally safe, secure, and healthy relationships within themselves and with others.  Her expertise is in relationship-based therapy approaches, specifically relating to attachment and emotional regulation, combined with her special ability to integrate energy healing, spirituality, and intuitive heart centered practices makes her a very unique therapist and coach!  Evon collaborates and consults with community organizations providing workshops and trainings on her elite program “The Power of Pause,” developing meditation practices, emotional wellness and healing, and child development.  Her mission is to create a loving safe space integrated with holistic support and knowledge to strengthen and deepen a whole, empowered, and connected healthy person.

In this episode, Fana and I explore many aspects of what self-acceptance means and involves: shadow work, feeling our feels, uncovering limiting beliefs, integrating different parts and aspects of ourselves, silencing the loud voices, coming into acceptance of our strengths and weaknesses, and allowing our past and present challenges to empower us into a more embodied version of ourselves, one grounded in Truth. You don't want to miss this episode. We vary off topic while still staying on topic as we normalize how messy the ascension journey can be and how our humanity cannot be bypassed one bit. 

 For more information, please watch the episode. For more information on Fana, you can check her out at https://linktr.ee/ndeyefanagueye and read more about her below.

As an intuitive Leadership & Mindset Expert, Inner Child Doula, and Spiritual Teacher, N'dèye Fana Gueye @ndeyefanagueye  specializes in helping mission-driven leaders, coaches, healers and entrepreneurs create a life and legacy they are proud of. She teaches them how to get out of their own WAY, crush overwhelm, and self-sabotage to achieve more authenticity, and impact in the world. She does this through a framework called the W.A.Y.™ applicable both to individual and corporate environments. It stands for Who Are You? It is the most important question to answer you will ever ask yourself. When you figure out where you stand, where you want to go, and how to get there, you open infinite possibilities. The life-changing power of self-inquiry and truth allows people to rewrite the software of their minds in minutes to live sovereign lives rooted in authenticity. 

N'dèye Fana has guided countless people - including CEOs, stay-at-home moms, authors, artists, healers, entrepreneurs, and other coaches to stop playing small and walk their talk. Before becoming a mentor,  facilitator, and healer, she had a prolific sales & marketing career in leading Fortune Global 500, so she understands the pressure of working in a high-stakes environment. She has helped countless people land their dream roles or projects, bring their whole selves to their work and relationships, and realize their potential. 

As an intuitive and empathic facilitator, Fana blends positive psychology, behavioral change with intuition, spirituality, and energy leadership into her work for effective and lasting change. She is also a writer, a speaker, a painter and leads transformational retreats. Find more information and inspiration at www.fanagueye.com.

Join Lena Elisabeth Eggers and I on this podcast episode as we have a conversation around fashion and how it relates to our authentic expression. I am big on fashion and I love how Lena and I share a similar passion for it. We also discuss intentional energy and the consciousness around fashion that is often not talked about and overlooked. 

Lena is a German, Canadian energy calibrator, entrepreneur and fashionista. She’s currently completing her Master of Science in Innovation & Entrepreneurship at HEC Paris. She’s launched a few micro businesses and the one major pertaining to the Embodyu’s chat is The Fashion Fortune Teller. She’s an entrepreneur and also the co-founder of the Honeycomb Foundation International, with the greater goal to help a magnitude of people stepping into their soul purpose using various avenues.

You can find more information about her through Facebook.com/lovingmyunicorn

Join Vanessa Jackson and I in this episode as we explore the effects of stress on heath and our well-being. 

Vanessa Jackson is a woman of many gifts and hats. She’s a realtor, nurse, yoga teacher, author, and health and wellness practitioner. She’s the author of several motivational and inspirational reads. Her last two publications discuss the importance of eating a healthy and balanced diet, why working out is essential, and how stress manifests into disease. Ms. Jackson also shares her battle with multiple sclerosis and how she overcame it. She also discusses the importance of rewiring the mind by changing our thought process for a happier and healthier mind, body, and soul connection and it is Vanessa's aim to assist people in living their best life possible with little to no RX medications.

amazon.com/author/vanessabellejackson77

https://www.sistermoonyoga.net/stress-reduction-course

https://www.amazon.com/s...

In this episode, Jennifer shares what integrity means to her and how it relates to leadership, connection, and authenticity. We explore other topics like shame and the importance of honoring all of our journeys wherever we are at while extending and receive grace. 

Jennifer is an Integrity Consultant for Ethics in Practice and Trauma-Informed Care in Coaching, as well as a Resilience Coach, and Trauma Educator with C-PTSD raising awareness on the role of the brain-body connection and cultivating safety within our work. Jen has a background in non-profit mental health providing coaching and facilitating healing support for people with mental health challenges, disabilities, and those who have endured trauma. She has been coaching for eight years and has over 20 years of experience in advocacy work. Jennifer has have facilitated workshops, built conferences for survivors of trauma and domestic violence, and spoken at local and state levels as a lead advocate for the Western Region of New York State where she has shared her story about facing mental health challenges, living with a disability, and trauma. In that, she has also raised awareness around the role of support in recovery and resilience.  Today Jennifer’s focus is on collaborative leadership work around integrity and systems change. She wants to normalize conversations around accessibility in the role of healing, health, and wellness. Her continued advocacy efforts have moved into the realm of occupational health + justice, and the science of trauma across the lifespan.

You can find her at https://linktr.ee/jafalandys.

I had the opportunity in this episode to discuss surrender and embodiment with Chelsea Didier. Chelsea is a somatic guide, mentor and artist. She is devoted to using movement, voice and breath to create a stronger, clearer connection to self, the Earth and God. Chelsea grew up as a dancer, singer and actress, and went on to graduate with a BFA in Theatre from Cal Arts. She has been featured and collaborated with American Repertory Theatre, RedCat, and reigned the improv/standup scene in LA. Her voice has also earned her an international voiceover acting career.

Caught in the dream of her presumed success, life eventually woke her up to the painful challenges and short comings in her personal life that had been dismissed since childhood. Once aware, her path became one of remembering and preserving truth. She immersed herself in a variety of rituals, healing modalities, ceremonies, prayers, spiritual traditions, and psychotherapy work. She has taught herself to transmute traumatic events in her life through energetic attunement and nervous system regulation. She is forever a student and teacher of all things embodiment; breath, voice and movement. Chelsea holds sacred 1:1 containers for exclusive clients as well as a full range of experiences through Beacon Collective. She regularly facilitates The Space, Breathwork and Somatic Ecstatic Dance.

https://www.beaconcollective.us/

https://www.instagram.com/chelseadidier/

https://www.facebook.com/chelsea.didier

Dane discusses the value of martial arts for women and how to choose the right martial art for you. You'd be surprised at what the different forms are (contrary to what you have only probably heard of). 

Dane Dormio is a martial artist and MindBody Mastery Mentor.  He teaches how to tap into flow states at will for optimal achievement and quality of life. You can find him at www.martialenergetics.com or www.danedormio.com

In this discussion, Dane shares the difference between martial arts and self defense, and what self defense is really about.  We also talk about the importance of women learning to physically defend themselves and how this relates to deeper forms of embodiment and empowerment.

Dane Dormio is a martial artist and MindBody Mastery Mentor.  He teaches how to tap into flow states at will for optimal achievement and quality of life.

http://www.martialenergetics.com/resources

http://www.danedormio.com/