Dane discusses the value of martial arts for women and how to choose the right martial art for you. You'd be surprised at what the different forms are (contrary to what you have only probably heard of). 

Dane Dormio is a martial artist and MindBody Mastery Mentor.  He teaches how to tap into flow states at will for optimal achievement and quality of life. You can find him at www.martialenergetics.com or www.danedormio.com

In this discussion, Dane shares the difference between martial arts and self defense, and what self defense is really about.  We also talk about the importance of women learning to physically defend themselves and how this relates to deeper forms of embodiment and empowerment.

Dane Dormio is a martial artist and MindBody Mastery Mentor.  He teaches how to tap into flow states at will for optimal achievement and quality of life.

http://www.martialenergetics.com/resources

http://www.danedormio.com/

Dahiana and I discuss on this episode inner peace, attachments, shadow work, self-care, and embodiment.

Dahiana Bilbao, also known as Dee & formerly known as Devi Bhajan Kaur, is a teacher, healer, student, & creative. Born in Uruguay, South America residing in Los Angeles. She was blessed on her spiritual path as Guru in Indonesia in 2019 by Gedesastra Kumalaputra. Holding several certifications in Musical Theatre, Reiki, Yoga, Humanology, & Meditation.

The goal has always been how to achieve freedom of the mind so spirit can move through our bodies creatively & compassionately.

Currently a finalist in the Vancouver Independent Film Festival for her comedy short “Dead Ted”. She can be found on all social media & Friday mornings 9am at Wattles Park Hollywood offering donation Gong soundbaths.

In this episode with Gwyneth, we explore what the inner critic is, its relationship to shame, and briefly how to shift our relationship to it. We also explore embodiment, authenticity, and stepping into one's power. 

Gwyneth Darrow is a Creative Mind Coach that helps individuals heal from their past and remember their wholeness. She is a somatic practitioner and currently training to become a Somatic Erotic Educator that guides women who deeply yearn to claim their unique erotic expression and who they came here to be.

In this episode, Gail and I discuss about the light within, social comparison, self-care, and one's authentic self. 

Gail Ferguson Jones is an award-winning journalist, speaker, podcaster and peer  recovery coach. Her Buttrfly Effect program offers peer-to-peer coaching to those struggling with the addiction of a loved one. She shares her experience as a recovering codependent who lost three loved ones to alcoholism, yet found joy and freedom through her own recovery. Gail is a student of Metaphysics, which has been an important part of her healing, and is studying to be a licensed spiritual practitioner.

To learn more or to subscribe to her newsletter, go to  www.buttrflyeffect.com, or contact her at [email protected]. You can find her Buttrfly Effect Podcast at: https://pod.link/1518404338

This tea chat explores the topic of dreams with Dr. Dulce Lopez. We speak of how dreams are birthed forth from the core of our authentic expression and how to give life to them gives us meaning and purpose. Check it out. 

Check out this episode where I invite guest, Barb Nangle, to discuss boundaries and how this relates to authenticity, embodiment, and connection. Barb briefly discusses what boundaries are, the different types, barriers to setting boundaries, and the benefits of having them. You'll enjoy this episode! Feel free to find her at https://higherpowercc.com/. 

Join for today's tea chat where Deborah Harlow and I discuss joy, connection, and creativity. It's a powerful discussion that you don't want to miss.