Movement is worship, let joy move you, sacred pause. In this EMBR Mornings reflection, we celebrate how dancing in your kitchen or stretching in the living room can become prayer without words, so your body and spirit align in joyful presence.

Today’s benefit: you’ll discover how infusing everyday motion with joyful intention unlocks deeper connection—to God, yourself, and the moment—without sitting still.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle invitation to sip your coffee, breathe with intention, and remember the ember within.

🎶 Craving more joy in motion? Download the free 7-Minute Reset and begin every morning steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Grace in the rush, peace in the mundane, stillness in motion. In this EMBR Mornings reflection, we show you how even folding laundry or washing dishes can become a moment of meditation, so you can reset your pace and refill your calm.

Today’s benefit: You’ll discover how to pause within your busiest tasks—pour your coffee slower, exhale deeper, and anchor into presence—so your day unfolds with steady rhythm instead of hectic hustle.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each few-minute episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Hungry for more margin? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.

7/11/2025
Video Chapters:
00:00 Start Your Day with Intention
00:39 Embracing Grace in the Rush
00:45 Finding Beauty in the Mundane
01:20 Creating Moments of Meditation
01:41 You Are Enough
01:49 Conclusion and Daily Reminder

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Stillness in motion, flow, presence practice. In this EMBR Mornings reflection, we explore how true peace isn’t found by stopping, but by showing up fully—breath, stride, and mind aligned.

Today’s benefit: you’ll learn how to tap into that flow moment—whether you’re running your Misogi marathon miles or folding laundry—so your soul can feel still even as your body moves.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle pause to sip your coffee, breathe with intention, and remember the ember within.

🏃‍♀️ Ready to run your inner race with calm? Download the free 7-Minute Reset and begin each day steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

What if calm could walk with you today — not just greet you at the finish line?
In this short, morning motivation and reflection we explore how to anchor into presence even while moving. Inspired by the story of a monk who stayed grounded in the middle of a noisy crowd, this reflection invites you to let your breath become your anchor — whether you're walking through Target or standing in your kitchen.

You don’t need a mountaintop moment to feel grounded.
Stillness doesn’t require silence.
It requires intention.

☕ EMBR Mornings is a daily, under-3-minute mindfulness practice to help women begin their day with presence, purpose, and peace — grounded in faith and anchored in coffee.

💫 Listen daily. Reset often. Move with grace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Even in the swirl of a busy day, you can access stillness. This EMBR Mornings reflection reminds you that peace isn't about stopping—it's about how you move.

Today’s mantra: “Move slow enough to hear yourself think.”
Think of a dancer—every movement intentional, graceful, full of poise. You don’t have to freeze to feel grounded. You’re allowed to move, but with rhythm instead of reaction.

Whether you're walking into a meeting, stirring your coffee, or simply taking a breath, this episode invites you into mindful motion—where your inner quiet travels with you.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. It’s a sacred pause to sip your coffee, breathe deeply, and remember the ember within.

If your soul is craving more space to breathe, download the free 7-Minute Reset and start each day with presence and peace.

🕊️ You’re not behind. You’re being invited back to yourself.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Feel the gentle hush of a brand-new week as you sip your coffee and settle into this three-minute EMBR Mornings reflection. Today’s mantra—“Be still and know.” Together we’ll practice the sacred pause that lets your soul breathe, your mind clear, and your purpose rise. 

In this short episode you will:
• Trade rush for stillness so your day begins grounded and centered.
• Hear a faith-rooted reminder that you are held, not behind.
• Learn why pausing is the hidden rhythm that restores your energy and focus.

7/7/25
00:00 Welcome to EMBR Mornings
00:15 Embracing Stillness
00:36 The Sacred Pause
01:18 Insight for the Day
01:34 Release and Restore
01:58 Looking Ahead

EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose—one mindful sip at a time.

Ready for a deeper reset? Download the free 7-Minute Reset and invite more peace, presence, and purpose into every sunrise.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Just one mindful moment can change everything. In today’s EMBR Mornings reflection, we explore the power of one moment of pure presence—not an hour, not a perfect routine, but a breath, a pause, a return.

You’ll be guided through a soul-centered Sunday reflection that reminds you:

Stillness doesn’t require silence—it requires presence.

Like a still lake, your mind can reflect beauty and truth when it’s cleared of clutter.

Clarity doesn’t come from hustle—it rises in the quiet.

Whether you’re sipping your coffee, walking slowly, or pausing mid-scroll, this gentle reflection will help you breathe deeper, release the noise, and EMBR the clarity that’s already within you.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. It’s not about checking a box. It’s about checking back in.

Need a little more space to breathe? Download the free 7-Minute Reset and start your mornings with peace, presence, and purpose.

🎧 Listen. Sip. Reflect. And let your stillness reveal what’s been waiting to rise.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

What if your cup isn’t empty—it’s too full?

In this soul-centered EMBR Mornings reflection, we flip the usual metaphor and explore what happens when we ignore our own capacity and keep pouring anyway. The result? Overflow—not the nourishing kind, but the kind that spills into stress, resentment, and burnout.

Today’s message gently reminds you:

You don’t need to earn rest.

You’re allowed to protect your peace.

Sometimes the kindest thing you can do is stop pouring—not out of indifference, but out of wisdom.

☕ Pour your coffee. Settle into this short reflection. Then ask yourself: Where in your life do you need to pause and let “enough” be enough?

✨ EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a few minutes of gentle presence, rooted in faith, and designed to be heard with your morning coffee.

If this moment spoke to your heart, download the free 7-Minute Reset and make space for clarity, peace, and intention every morning.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Start your July 4th with a soul-centered morning ritual. In this EMBR Mornings reflection, we explore inner freedom, the power of pause, and what it means to protect your peace from within.

Before the fireworks and flags, pause with me.
Today’s EMBR Mornings reflection celebrates a deeper kind of freedom—the kind that begins within.

Freedom isn’t just something we celebrate. It’s something we choose.
Every day, we’re invited to choose peace over perfectionism. Stillness over striving. Presence over performance.

This short soul-centered reflection walks you through:

How freedom often shows up in the pause

Why honoring your capacity is an act of courage

A personal story of how stepping away created space for purpose

☕ EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose. Each 3-minute episode offers a sacred pause to sip your coffee, breathe deeply, and remember the ember within.

🎇 Want more clarity and peace? Download the free 7-Minute Reset and start your day with purpose.

7/4/2025

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Even God rested: sacred rest, holy rest, deep peace. In this EMBR Mornings reflection, we invite you to let go of productivity guilt and claim rest as your birthright.

Today’s benefit: you’ll discover how “doing less” can renew your energy and reveal your true worth—rooted in being, not just doing. We’ll challenge the story that rest equals weakness and replace it with rest as sacred design.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle pause to sip your coffee, breathe deeply, and remember the ember within.

🎁 Ready for more margin in your mornings? Download the free 7-Minute Reset and begin each day with intention, presence, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...