Steep in presence: mindful breath, soul calm, intentional reset. In this EMBR Mornings ritual, we guide you through a simple 3-in/5-out breathing practice and remind you that—like tea—you need time and warmth to steep into peace.

Today’s benefit: you’ll learn how to unlock your mind’s “aha” moments by softening your body, dropping your shoulders, and settling your nervous system—without rushing or forcing.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each few-minute episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🎁 Craving deeper calm? Download the free 7-Minute Reset and steep your mornings in presence, peace, and purpose.

7/2/2025
00:00 Introduction to EMBR Mornings
00:19 Breathing Exercise to Start the Day
00:52 Today's Mantra and Thought
01:20 The Importance of Steeping and Quiet Moments
02:20 Body Awareness and Relaxation
02:38 Conclusion and Daily Intention

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Rest is holy, slow growth, stillness practice. In this EMBR Mornings reflection, we invite you into the quiet work happening beneath the surface—like a seed forming roots in the dark—so you can trust your own unseen transformation.

Today’s benefit: you’ll learn why pausing isn’t wasted time, but essential growth, and how releasing the need to prove anything lets your clarity and calm emerge naturally.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌱 Craving more presence in your mornings? Download the free 7-Minute Reset and begin each day rooted in peace, purpose, and possibility.

7/1/2025
00:00 Welcome to EMBR Mornings
00:40 Starting with Stillness
01:32 The Sacredness of Rest
01:57 Trusting Slow Growth
02:36 Daily Reflection and Closing

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

A New Beginning: Exciting Changes Coming

In this episode, airing on June 2nd, 2025, Kimberly expresses heartfelt thanks to the loyal listeners and reflects on the podcast journey that began in April 2024. Marking the 58th episode, Kimberly announces a temporary pause to rethink and refine the podcast, ensuring it continues to be enjoyable and authentic. This isn't an end but a transition to a more intentional and streamlined show. Kimberly is looking forward to returning with renewed energy and content, appreciating the audience's support and promising exciting future episodes.

00:00 Welcome and Introduction

00:30 Reflecting on the Journey

00:50 Announcing a Pause

01:53 Gratitude for Guests and Topics

02:39 Looking Forward to the Future

03:17 Final Thanks and See You Soon

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

In this episode, we delve into the profound question, 'What do you really want?'  Some people know from a young age, while others need to embark on a personal journey of self discovery. Use questions for self discovery to help you with career development and self development. If you've ever felt unsure about your path in life, this discussion is for you. We'll explore why it's challenging to identify our true desires, the impact of external expectations, and how fear and perfectionism cloud our clarity. Learn practical steps to uncover what energizes you and aligns with your authentic self. From journaling to meditation and quiet reflection, we'll guide you through a process of self-discovery. Join us as we navigate through acknowledging limiting beliefs, exploring curiosities, and taking small steps toward a more fulfilling life. Grab a journal and let's uncover your true desires together.

00:00 Introduction: The Quest for Clarity
01:29 Understanding the Struggle
03:08 The Art of Self-Questioning
04:24 Overcoming Limiting Beliefs
05:54 Practical Steps to Discovering Your Desires
08:24 Four Strategies for Gaining Clarity
11:32 Recap and Encouragement
12:53 Final Thoughts and Action Steps

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

The Power of Alignment: Stop Chasing and Start Receiving
In this short yet impactful episode, we delve into the concept of alignment over chasing your goals. Learn why you don't need to force or control outcomes, but rather align with your purpose and values to naturally attract what you desire. Discover how 'marrying the process and divorcing the outcome' can transform your approach and lead to fulfillment. Trust the timing and let go of the pressure to control everything. Tune in for powerful insights and practical homework to help you shift into a mindset of alignment and reception.

00:00 Introduction: A Sweet Reminder
00:16 The Problem with Chasing
01:02 The Power of Alignment
01:41 Trusting the Process
02:20 Embracing Timing and Receiving
03:33 Final Thoughts and Homework

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Iron Deficiency and Marathon Training: My Unexpected Setback | Zero to 26.2

In this episode of Zero to 26.2, join me as I navigate an unexpected hurdle in my marathon training journey. After feeling unusually exhausted and dealing with a persistent calf injury, I discover that iron deficiency might be the culprit. Follow along as I delve into my lab results, including serum iron, total iron binding capacity, percent iron saturation, and ferritin levels, and discuss the importance of proper iron levels for athletes, especially endurance runners. Learn why iron is crucial for oxygen delivery, recovery, and overall performance. Stay tuned as I talk with my doctor to find solutions and get back on track to reach my marathon goal. Don't forget to share this journey with someone you love and stay updated for more insights and progress!

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

In this episode, we transform the perception of failure and introduce a powerful framework to turn setbacks into stepping stones. Learn how to redefine failure as feedback, acknowledge and investigate the root causes, extract valuable lessons, understand the bigger picture, realign your goals, and evolve into your next-level self. Don't miss practical tips and inspiring insights to elevate your personal and professional growth. Subscribe for weekly strategies to nurture your development and live a life of purpose, joy, and confidence.
00:00 Introduction to Investor Evolution
00:21 Redefining Failure
00:54 Personal Story of Setback
01:47 Introducing the Failure Framework
02:26 Breaking Down the Failure Framework
02:57 Feedback: The First Step
06:27 Acknowledging Setbacks
08:20 Investigating Root Causes
11:09 Learning from Experiences
12:27 Understanding the Bigger Picture
14:14 Realigning with Your Vision
15:25 Evolving Through Failure
16:12 Recap and Call to Action
18:22 Final Thoughts and Encouragement

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Zero to 26.2: My Journey from Couch to Marathon

Welcome to 'Zero to 26.2,' a series documenting my journey from not running for two years to training for a marathon. Inspired by Jesse Itzler's Big Ass Calendar, I'm committing to this year-defining event. Learn about the three principles—creating new habits every quarter, engaging in bi-monthly mini-adventures, and setting a big yearly goal—that led me to this decision. Join me as I train for the Revel Big Cottonwood marathon in 2025 with the Runna app. I’ll share my training progress, review running gear, and discuss my approach to nutrition and hydration. Follow along, get motivated, and share your fitness goals and milestones. Subscribe for weekly updates and support!

00:00 Introduction to Zero to 26.2
00:23 Inspiration from Jesse Itzler's Big Ass Calendar
01:10 Implementing New Habits
01:54 Kevin's Rule: Mini Adventures
02:50 Misogi: The Year-Defining Event
03:10 My Marathon Journey Begins
04:00 Training Plans and Tools
06:27 Goals and Expectations
07:19 Join the Journey
08:05 Conclusion and Call to Action

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

In this episode of Investor Evolution Elevate, explore the concept of pivoting and why it's a smart move, not a failure. Understand when it's time to change direction in your work or life and how to do it effectively. Learn from real-life examples and gain insights on overcoming the fear of failure, redefined success, and leveraging support systems. If you feel stuck or out of alignment, this episode offers actionable steps to help you course-correct and thrive.

00:00 Introduction: The Power of Pivoting

00:41 Welcome to Investor Evolution

01:07 Recognizing the Need to Pivot

04:50 Personal Story: My Pivot Journey

06:36 Common Fears and Misconceptions

08:54 What a Pivot Can Look Like

10:40 How to Pivot with Purpose

14:15 Conclusion: Embrace the Pivot

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

In this episode of the 'Investor Evolution' podcast, we dive deep into the inspirational journey of Aaron Kim, a father, husband, real estate investor, business owner, and speaker. From his immigrant roots and ventures in the restaurant industry to his successful transition into real estate and funding strategies, Aaron's story is one of grit, growth, and gratitude. He shares compelling insights on overcoming challenges, maintaining cultural heritage, teaching valuable life lessons to his children, and his business philosophy of creating systems to ensure success. Whether you're interested in real estate, entrepreneurial mindset, or personal development, this episode is packed with wisdom and practical advice. Join us as we uncover the mindset and mission behind the man, Aaron Kim.

00:00 Introduction to Investor Evolution
00:26 Meet Aaron Kim: A Story of Grit and Growth
02:20 Aaron's Immigrant Roots and Family Business
05:36 Lessons from the Restaurant Industry
08:26 Transition to Real Estate and Entrepreneurship
11:42 Navigating Risks and Marketing in Real Estate
15:11 Personal Insights and Overcoming Challenges
18:39 Balancing Life: Family, Hobbies, and More
23:58 Understanding the Fermentation Process
24:42 Embracing Korean Roots and Identity
25:15 Mastering the Art of Brewing
27:34 Teaching Heritage to the Next Generation
28:37 Navigating Identity and Self-Discovery
34:06 Building a Business with Excellence
37:16 Future Plans and Personal Insights
43:13 Final Thoughts and Advice

You can find Aaron Kim on Social Media:
Facebook @ Aaron Kim
Instagram @ Doublecloseking

Aaron's Blinq:  https://blinq.me/bGfYf9NRwCqF

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...