Takeaways:

1- Transition rituals are the habits that signal to our brains that it's time to move our focus.

2- Reflect on your day and notice when procrastination and distraction pop up.

3- Fill in the gap with a purposeful habit that gives you what you need—whether it's grounding or joyful, or something else.

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Mantra: I can move through my day with care.

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