Embrace Balance, Discover Joy

In this episode, Amanda sits down with psychotherapist and coach Dr. Glenn Berger to explore the transformative process of self-cultivation—the lifelong journey of becoming more aligned, self-aware, and intentional in how we live.

Dr. Berger shares why true growth goes beyond simply talking about problems and requires active participation, reflection, and practice. Together, they discuss the importance of identifying core values, building self-love, developing courage, and creating a supportive community that nurtures transformation.

In this episode, they explore:
✨ What self-cultivation really means
✨ Why awareness alone isn’t enough for lasting change
✨ How to identify your authentic core values
✨ The role of community and connection in personal growth
✨ Why patience is essential in the healing process
✨ Practical exercises that can help you align your life with what truly matters

This conversation is a powerful reminder that transformation isn’t about becoming someone new—it’s about uncovering who you truly are beneath conditioning, fear, and old patterns.

If you’ve been craving deeper growth, more clarity, or a stronger connection with yourself, this episode offers both inspiration and practical insight for the journey ahead.

About Dr. Glenn Berger

Dr. Glenn Berger has been a psychotherapist and coach for over twenty-five years and has come up with an innovative solution to the problem of people's stuckness. He has created an interactive, online self-cultivation course to help people live their best lives, feel great about themselves, have peace of mind and find fulfillment. Dr. Berger is also the author of his memoir of his days in the music business called, Never Say No to a Rock Star: In the Studio with Dylan, Sinatra, Jagger and More. His experience with these great artists taught him many of the keys to success in life that he has brought into his program for self-realization.

Connect with Dr. Glenn Berger

Self-cultivation course: https://www.skool.com/heartfinders/about

Facebook: https://www.facebook.com/glennberger

X: https://x.com/GlennBerger

Instagram: https://www.instagram.com/glennsbergerphd/

LinkedIn: https://www.linkedin.com/in/glennbergerphd/

Tictok: https://www.tiktok.com/@glennberger120

Website: https://www.glennberger.com/

If you'd like to work with Amanda:

Book and introductory call: https://calendly.com/autumnhealing/introductory-call

Website: https://www.autumnhealing.com/

In this episode, Amanda sits down with wellness coach and author Kerisma Vere to explore the deep connection between creativity, self-worth, and holistic healing. Through her own journey of recovery and personal growth, Kerisma shares how creativity became a powerful pathway back to herself—and how it can be for you, too.

This episode is an invitation to release perfectionism, quiet the inner critic, and reconnect with your authentic voice.

Together, they explore:
✨ Why creativity is a powerful tool for healing and self-discovery
✨ How to move past perfectionism and fear of judgment
✨ The connection between self-worth and creative expression
✨ Practical ways to nurture your creativity in everyday life
✨ How to shift negative self-talk into self-compassion
✨ What it really means to embrace all parts of yourself

Kerisma offers a beautiful perspective on healing—not as something that requires fixing who you are, but as a journey of integration, acceptance, and unconditional self-love.

If you’ve been feeling disconnected from your creativity or struggling with your self-worth, this conversation will gently guide you back to yourself.

About Kerisma

Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change

Connect with Kerisma

Website: https://towardswellness.ca/

Facebook: https://www.facebook.com/keri.vere

YouTube: https://www.youtube.com/@KerismaVere

Instagram: https://www.instagram.com/towards_wellness_coaching_/

LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/

TikTok: https://www.tiktok.com/@kerismavere

Threads: https://www.threads.com/@towards_wellness_coaching_

If you'd like to work with Amanda:

Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/⁠

In this episode, Amanda sits down with Stanley Bronstein—attorney, CPA, life coach, and author—who shares his powerful journey from a lifetime of obesity to vibrant health and wellness. After reaching a turning point at age 50, Stanley made a decision that would transform everything: he started walking.

But this isn’t just about weight loss. It’s about healing, mindset, and reconnecting with yourself on a deeper level.

Stanley opens up about how childhood trauma shaped his relationship with food, the moment he decided to take his life back, and how walking became both a physical and emotional practice that changed everything.

In this episode, we explore:
✨ How small, consistent actions can lead to massive transformation
✨ The connection between walking, mindfulness, and self-discovery
✨ Why nutrition plays a bigger role than we often realize
✨ The mindset shifts that make lasting change possible
✨ The importance of community, support, and emotional healing

This conversation is a beautiful reminder that it’s never too late to choose a different path—and that transformation doesn’t have to be complicated to be powerful.

About Stanley

Stanley F. Bronstein is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created The Way of Excellence, a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic, all of which he's making available on his website. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years.

Connect with Stanley

Website: https://thewayofexcellence.com/

YouTube: https://www.youtube.com/@thewayofexcellence

LinkedIn: https://www.linkedin.com/in/stanleybronstein/

Substack: https://healthymindbodyspirit.substack.com/

If you'd like to work with Amanda:

Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/⁠

In this episode, Amanda sits down with dyslexia researcher Russell Van Brocklen to explore what truly supports individuals with dyslexia—and what often gets overlooked. Drawing from both his personal journey with severe dyslexia and his work developing impactful educational programs, Russell offers a fresh perspective on how we can better understand and empower dyslexic learners.

They talk about why traditional learning methods often fall short, the unique ways dyslexic brains process information, and how shifting our approach can unlock confidence, engagement, and success.

In this episode, you’ll learn:
✨ Why dyslexia is more than just a reading challenge
✨ How to support learning through strengths—not struggles
✨ Simple, practical tools (including technology) that make a real difference
✨ The power of multi-sensory learning and interest-based engagement
✨ Common mistakes parents and educators make—and how to avoid them

Whether you’re a parent, educator, or simply someone who wants to better understand different ways of learning, this conversation will expand your perspective and leave you with actionable tools you can start using right away.

About Russell

Russell translates structured-literacy methods proven most effective for struggling readers into bite-size actions parents can use.

Connect with Russell

Access the free guide that describes the 3 reasons your child's dyslexic education isn't working and what to do about it: https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook

Facebook: https://www.facebook.com/dyslexiaclasses/

YouTube: https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg

Instagram: https://www.instagram.com/dyslexiaclassesus/

LinkedIn: https://www.linkedin.com/in/russell-van-brocklen-2007ab87

Website: https://dyslexiaclasses.com/

If you'd like to work with Amanda:

Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/⁠

In this episode, Amanda sits down with Tamara Andreas, co-author of Core Transformation, to explore a powerful approach to creating real, lasting inner change.

They dive into what Core Transformation® actually is—and why it works differently than traditional coaching or mindset work. Instead of pushing through with willpower, this process gently guides you inward, helping you connect with the deeper parts of yourself that are driving your behaviors, emotions, and patterns.

Through their conversation, you’ll discover how accessing states like peace, wholeness, and love can naturally transform the habits and challenges that once felt impossible to change.

Inside this episode, they explore:

• What Core Transformation® is and how it works
• Why “fixing” yourself isn’t the path to real change
• How to connect with the unconscious drivers behind your patterns
• The surprising way lasting transformation can happen—without struggle
• Real-life results from people who have experienced profound shifts

This conversation is an invitation to look at your inner world differently—and to realize that the change you’ve been searching for may already be within you.

About Tamara

Tamara Andreas is a transformational seminar leader and co-author of the book, Core Transformation.

Connect with Tamara

For free resources for Core Transformation® and other methods:https://www.andreasnlp.com/free/

Website: http://www.andreasnlp.com/

If you'd like to work with Amanda:

Book and introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/⁠

In this episode, Amanda sits down with Dr. Joe Pina, a retired army physician turned intuitive life coach, to explore the powerful connection between self-compassion, leadership, and living a life of purpose.

Dr. Pina shares his journey from over 30 years in high-pressure medical environments to a more intuitive, reflective path in coaching. Through his experiences—especially during the challenges of the COVID-19 pandemic—he began to see the importance of prioritizing his own well-being in order to truly serve others.

Together, they talk about what it really means to embrace balance, not just in theory, but in how we care for ourselves day to day.

In this episode, they explore:
✨ The role of self-compassion in leadership and personal growth
✨ Why serving others starts with taking care of yourself first
✨ How simple daily practices can create space for reflection and clarity
✨ The transition from structured, external success to more intuitive living
✨ How burnout can become a catalyst for transformation

Dr. Pina reminds us that true leadership isn’t about constant giving—it’s about showing up fully, which requires caring for your own energy, needs, and well-being first.

If you’ve ever felt pulled between caring for others and caring for yourself, this conversation offers a grounded and compassionate perspective on how to do both.

Because when you learn to extend compassion inward… everything you give outward becomes more meaningful.

About Dr. Joe Pina

Joe Pina, MD is an Army Veteran pulmonary & critical care physician with 30 years experience in the Army and the Military Health System. Career highlights include:

• Commander/Director of health centers in Fort Lee, Richmond, and The Pentagon (D.C.).
• Army lead for the joint Military Health System's journey to High Reliability, a mindset of just culture and psychological safety that drives quality care, patient safety, and continuous process improvement.
• Chief Medical Officer for a not-for-profit 180-bed hospital in Northern Virginia during the height of the COVID-19 pandemic.
• Leader coach for 5 years in support of the Veterans Health Administration.

Joe loves spending time with his family, walking his dog, listening to music, selling vinyl records, watching sci-fi, and sous vide cooking.

Joe's coaching style is a blend of curiosity, kindness, leadership development, self-awareness, and self-compassion. He is a student of ILCATE, class G12.

Schedule a discovery call with Joe @ https://calendly.com/joepina25/60-minute-meeting

If you'd like to work with Amanda:

Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/

In this episode, Amanda sits down with Ikigai expert Nick Kemp to explore the Japanese concept of Ikigai—your “reason for being.” They dive beyond the Western Venn diagram version to uncover the deeper, personal, and philosophical meaning behind finding purpose and joy in life.

Nick shares his journey from discovering Ikigai in Japan to becoming a coach, and they explore how this timeless philosophy can help you align your passions, skills, contributions, and even income in a way that truly resonates.

Whether you’re looking to gain clarity, create more meaning in your daily life, or simply feel more aligned with who you are, this episode is full of actionable insights and inspiration to help you start your own Ikigai journey.

About Nick:

Nicholas Kemp is a keynote speaker, coach, and author of IKIGAI-KAN: Feel a Life Worth Living and Rolefulness. He is the founder of Ikigai Tribe, which offers Ikigai Coach certification, and as a Diploma-qualified positive psychology coach, he helps coaches guide others to discover meaning and purpose through the Japanese lens of ikigai.

Connect with Nick:

Website: https://ikigaitribe.com/

YouTube: https://www.youtube.com/@ikigaitribe

Instagram: https://www.instagram.com/ikigaitribe/

LinkedIn: https://www.linkedin.com/in/nicholas-kemp-author/

If you'd like to work with Amanda:

Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/

In this episode, Amanda speaks with life coach and speaker, Colin C. Thompson, to explore the power of imagination and how it can transform the way we experience our lives.

Colin shares his journey from the corporate world into coaching and how a simple shift in perspective opened the door to deeper fulfillment and impact. Together, they dive into what it really means to move beyond going through the motions and start living with intention, creativity, and joy.

They talk about the importance of how you begin your day, the role of self-connection in shaping your mindset, and why imagination may be one of the most overlooked tools for personal growth. Colin introduces a powerful concept — “the best nation is imagination” — and challenges us to think beyond our current reality to create new possibilities.

About Colin

Colin C. Thompson, is the founder of Oligye Enterprises (Shanghai), a company focused on business consulting, coaching, and training. Colin has been coaching since 2016 and holds a coaching certification by the International Coaching Federation (ICF). As a result of his coaching services, individuals, teams, and organizations have developed and enhanced their work and leadership skills essential for success in both personal and professional environments.

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Connect with Colin

Website: http://www.colincthompson.com/Facebook: https://www.facebook.com/colin.c.thompson

YouTube: https://www.youtube.com/channel/UCRqwuMGiEf3_JtknAsnbQbA

LinkedIn: https://www.linkedin.com/in/colincthompson/

If you'd like to work with Amanda:

Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/

In this episode, Amanda talks to Camilla Calberg, a business mentor and success coach. She shares the importance of building a healthy relationship with yourself. It's not just about hitting goals; it’s about diving deep to confront those limiting beliefs that hold you back. True power comes from serving others without losing our authenticity. It’s about asking the right questions and encouraging collaboration, not just demanding results.

About Camilla

Camilla Calberg helps high-achieving women in pharma, biotech and HR become calm, emotionally intelligent trusted advisors that CEOs call first. She spent 20+ years leading high-stakes transformations at BP, Shell and IBM before founding She Leads – The Authentic Leadership Movement. An award-winning executive mentor and trusted advisor, she blends emotional intelligence, intuitive leadership and nervous system work to help her clients increase their impact and freedom without adding more hours.

Connect with Camilla

LinkedIn: https://www.linkedin.com/in/camillacalberg/

Website: https://www.camillacalberg.com/uli

If you'd like to work with Amanda:

Book an introductory call: ⁠https://calendly.com/autumnhealing/introductory-call⁠

Website: ⁠https://www.autumnhealing.com/

In this episode, Amanda speaks with Transformation Coach and author Chandra Lynn about her book 'Root to Rise.' They discuss the importance of grounding and building a strong foundation in life, the journey of personal transformation, and the connection between emotional resilience and purpose. Chandra shares her personal experiences and insights on navigating identity shifts, the collaborative nature of coaching and therapy, and the mindset needed for personal growth. The conversation emphasizes the power of choice in shaping one's life and the importance of finding the right resources and support.

About Chandra

Chandra Lynn is a Certified Transformation Coach, author of Root-to-Rise: How to Love Life, and founder of Glow Living—a platform dedicated to helping people build emotional resilience, balance, and purpose. During a 25-year career leading marketing for brands like Apple, Mercedes, and Tyra Banks, she answered a deeper calling: to guide others through healing, growth, and self-discovery.

Her Root-to-Rise Framework blends human needs psychology with soulful practices to help people move from survival mode to fulfillment. Today, she empowers audiences worldwide with practical tools and heartfelt inspiration to rise stronger and truly love life.

Connect with Chandra

If you’d like to take what Chandra shared today even further, she has a free resource for you. It’s called the Hidden Forces Quiz, and it helps you uncover the emotional drivers that quietly shape your decisions, relationships, and overall fulfillment.

When you take the quiz, you’ll not only get a personalized breakdown of your dominant emotional need, but you’ll also receive free video training from Chandra on how to build more balance and resilience in your life.

You can take the quiz right now at GlowLiving.com. That’s GlowLiving.com. And, Grab your signed copy of Root-to-Rise: How to Love Life at GlowLiving.com. Use code 25OFF2025 for a special discount.

If you'd like to work with Amanda:

Book an introductory call: https://calendly.com/autumnhealing/introductory-call

Website: https://www.autumnhealing.com/