Let us start by looking at the origin of "Rinse andRepeat." It’s a literal instruction for shampoo. Yet in our society, it has become a metaphor for the "Hamster Wheel." "The Grind" "The Mundane".

I am here to change all that for YOU.

Sacred Respite: A Retreat for Rest, Renewal, and Reconnection By Danette and Leslie. https://www.lesliereiki.com/events/2026/3/13/sacred-respite-a-retreat-for-rest-renewal-and-reconnection

Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Bolldly

Your Guide,

Tammy Ward

Welcome back to the Embrace Life Boldly podcast series, Let's Talk about it!

We are often told to forgive, but what if forgiveness isn'tthe final destination? What if it's just a stop on the way to something far more liberating: true acceptance?"

This episode isn't about forgetting who you are; it's about realizing that what you think you are is just a collection of thoughts. And by letting go of them, you can find a profound and unshakeable peace in FORGIVENESSEnjoy and share with others.

Your Guide,

Tammy Ward

Book a FREE 30 min. consult or a 60 min. session click HERE to reach out.

The loop of your story holds a secret.

when you release the story and discover it, you will expand

Join me this week on the New Series from the Embrace Life Boldly with Coach Tammy Ward podcast, "Let's Talk about It"

Forget abut the small talk. I am taking you on a wild ride, exploring topics and subjects that are woven together to align with light consciousness and reveal who we truly are.

As a Transformation and Spiriutal Development Life Coach I love diving into the hardest of taskers and pulling them apart to create simple shifts.

This Episode is how I have created space to embrace my to-do list while finding playfulness and peace in the process of getting daily taskk done.

You will find that the most mundane task can be surrounded with the puriest of intention. Listen today, share withothers tomorrow and find yourself building your to-do list for the week.

Please go to theEmbrace Life Boldly website for mre information. Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.

So much yummy goodness in this episode. I hope you take away a small peice of it or the whole kit and cadoddle.

Reach out and share your thoughts. You can email me at

coachtammyward@gmail. or coach-tammy.com

Tons of Adventure,

Your Coach

Tammy Ward

In this share I take you down the round of I can't. I talk about where it first showed up in my life. I also talk about ways for you to review your life window to pull up a memory when your I can't began.

I would love to hear any thoughts you have on this topic. If you would like more informaiton about me check the website below.

In this episode you will hear me talk about a conversation I had with my MIL (whom has dementia) where I have a profound moment of seeing how external validation is cupped in the idea of being better and shifting it to becoming greater.

Enjoy!

You wanna know me click HERE.

Living judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.

Here are 4 ways to do just that.

To follow coach tammy for more insights go to

coach-tammy.com

-Coach Tammy

This episode explains ways and tools of how I decided to live life in a bold authentic way.

Living authentic has been a game changer for me and I hope it is for you too.

Take a listen and enjoy the tools of

Living Authentic

Accepting Others

Pauseing for self-discussion

Saying No

and Showing up for self.

* Like this episode, share it with others.

* I would love to hear how you live authentically

* Want to find more or new ways to live authentically check out my websitre for me informaiton. Click HERE now.

Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.

Coach Tammy Ward

This week's episode my partner in crime and my biggest fan Danielle Ward turned the the tables and interviewed yours truly.

She grilled me with tons of questions on what it means for me to tell my story and Embrace Life Boldly. Enjoy!

Ready to shift out from that stuck feeling. Set up a FREE 30 min. consultation call with me. Perhaps we will be the perfect fit to get you back on track. Click HERE to do just that.

Until Next time Keep Loving, Keep Growing and Keep Embracing Life Boldly.

Your Life Coach

Tammy