Fear can be crippling but its often a necessary part of our journey that we shouldn't shy away from. In this podcasts you'll get insights on what happens when we set ourselves new exciting goals so that we increase our self belief when making changes in our lives.

Selfcare is a big topic and goes beyond the physical; it covers financial, social, intellectual, emotional, environmental, spiritual and career selfcare.

Spirituality is often a neglected aspect of selfcare and yet it has the power to propel us forward and give us a sense of wellbeing.

Learn more about the selfcare dimensions and types of spirituality so that you can build up your spiritual life authentically.

Do you find yourself grappling to express your ideas effectively?

Are post-meeting regrets a common occurrence due to unsaid thoughts? Does self-doubt overshadow your interactions with senior executives?

It's time to begin the journey of transforming your communication style and engage with impact!

Whether you are looking for a job or looking to transition from your current role, here are some tools you can use to increase your chances of finding a job.

Creating boundaries is a necessary part of a healthy and productive life. However, it can be challenging to enforce boundaries with our loved ones. If we are courageous enough to do so, we get to know ourselves and others better.

Listen to insights on how to set healthy boundaries in various contexts so you can create order and release yourself from guilt.

The body keeps the score is a must read for anyone in the social sciences. I share my thoughts and key learnings. One of my key takeouts is the importance of feeling at home within your body.

Why is it important to be authentic? In this episode I share my thoughts on why we struggle to find ourselves and some tips on how to begin the journey of going within for fulfillment.

Have you been wanting to go on a coaching journey but can't seem to find a coaching programme that speaks to you? Listen in as I give a sneak preview into what I'll soon be launching.

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Send in a voice message: https://podcasters.spotify.com/pod/show/maiyo-febi/message

It's been quite a while since an episode was recorded, but now we are back!

Let's reconnect and continue the journey.

What is a codependent relationship? 

Codependency is essentially an underlying agreement that two people have in a destructive relationship. A relationship imbalance occurs where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, under-achievement etc. A core characteristic of codependency is an excessive reliance on other people for approval and a sense of identity.

Codependency is often an undetected dynamic at play in many relationships and yet the results of it can be debilitating  to both parties involved; leading to a lack of trust, weak boundaries, suppressed anger and controlling behaviour to name a few.

How can you tell if you are in a codependent relationship? What role do boundaries play? 

We tackle these questions and more to help you identify it, and; offer useful information to help you overcome it.