In this episode of the Throttle & Rose Podcast, Niels Meersschaert discusses the importance of mindfulness in motorcycle riding. He encourages listeners to embrace mindfulness by staying present and aware during their rides. By doing so, riders can enhance their experience, enjoy the journey, and accept any discomfort as part of the adventure. The podcast also addresses the flow state achieved while riding, illustrating how this focused awareness fosters a deeper connection to the activity.

Links for further reading:

• The Psychology of Motorcycle Riding
• Benefits of Riding a Motorcycle for Mental Health
• Mindfulness and Motorcycling
• How Mindfulness Practices Improve Riding Focus of a rider
• Flow in Psychology: How to Reach an Immersed State of Flow
• Thinking, Fast and Slow

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