You can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the struggle to get there....and from that struggle, comes the strength.

To find out more, follow Chelsea on instagram @winterhollercoaching

This pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief.

To find out more, follow Chelsea on instagram @winterhollercoaching

We all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead. 

What we don’t realize is we actually just have a desired feeling that we want to experience.

We don’t want to fight with our kids this weekend because we desire to feel peace, not frustration.

We don’t want to go to the party we were invited to because we want to feel rejuvenated from our interactions with others, not depleted.

We don’t want to dig into the worries we have about our kids’ futures because we would prefer to feel carefree, rather than stressed.

We seek feelings. It is a natural human instinct-and I’m so glad that we have it.

To find out more, follow Chelsea on instagram @winterhollercoaching

What if exactly what you need, it’s exactly what your kid needs too?

You know those days where you just don’t feel like talking to anyone? What if your kid has those too?

Have you ever had a day where you feel like you’re falling short? Your kid has those days too.

In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment.

To find out more, follow Chelsea on instagram @winterhollercoaching

The one thing I wish mom’s would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. You’re meant to experience them. It’s just your body telling your mind that there is some sort of threat to you ahead....and your body knows how to handle this.

To find out more, follow Chelsea on instagram @winterhollercoaching

Happy valentines day! Let’s talk about fear...bet you thought I was going to say love, didn’t you!?!? We will get there:)

I want you to think about your parenting. Maybe think of the last thing you said to your child. Was it based in fear, or love?

When I come from fear, my kid KNOWS. When I come from love, my kid KNOWS.

Love emits trust and confidence in the relationship.

Fear emits worry and concern and guilt-before anything even happens. 

Fear tells our children that they aren’t safe. Fear tells them that if they make a mistake, I’m the last one they should turn to. Fear is a con artist. It sneaks in and laces our really good intentions with dark clouds and unintended words.

What emotion do you want to operate from?

To find out more, follow Chelsea on instagram @winterhollercoaching

3 letters can take your conversation with your child from feelings of insufficiency to confidence.

Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can feel insufficient AND be the perfect person for your child.

To find out more, follow Chelsea on instagram @winterhollercoaching

True relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us.

I believe it is being offered from God as a gift to my body. A feeling of relief is one that that I can access at any time that I desire it. 

What do you need relief from? 

Is it control?

Is it perfection?

Is it judgement?

Is it worry?

If today, you feel like you desire to let go of something, now is your time. It can be simple.

To find out more, follow Chelsea on instagram @winterhollercoaching

Think back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if you allowed your kids to grow resilience, too?

To find out more, follow Chelsea on instagram @winterhollercoaching

In a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life!

To find out more, follow Chelsea on instagram @winterhollercoaching