In this episode we chat ALL about nutrition for weightlifters + sports performance! Give it a listen!

Follow Alexa on IG HERE!
Follow her company, Cedars Nutrition HERE!
Check out her website HERE! 

Sarah is the owner and operator of Consistency Over Perfection Fitness and guru of being The Basics B*tch.  After four years of being an entrepreneur, Sarah understands the struggle of being a mom, wife, business owner, and podcast host and still trying to make time for herself.  As a former educator in the classroom, she now takes that experience and helps teach women how to stand in their power and become their best version. 

Sarah has the ripple effect goal:  She knows if she can change someone’s life, that person will no doubt help change the lives of others. So her mission is always to have women leave her programs ready to take on the world and change the lives around them without even knowing it - just by being the BEST version they created and continue to go for. 

You can find Sarah on all social media platforms and her podcast. 

IG: @vetwifefitmom

FB: Sarah J. Krieger 

TT: @vetwifefitmom 

Podcast: The Basics B*tch Presents: Don’t Call Me Skinny - found on all platforms

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Website

Send me an email ([email protected]) or IG DM if you resonate with this episode! 

Aimee is a registered dietitian helping busy athletes achieve their goals through fueling their bodies to keep up with life, training and competition. As a mom, wife, entrepreneur, and athlete myself, I know first hand the challenges and rewards that come both with athletic endeavors and with building a business. I've had my own struggles with learning how to fuel my busy life and now I get to help others do the same!

Follow Aimee on IG HERE!
Aimee's website HERE! 

Find me on IG HERE!

Website

Send me an email or IG DM if you want to listen to my PAIN FREE RUNNING masterclass! [email protected] 

Follow Sarah on IG HERE! 

As a coach who's been doing this for 11 years, this is a real talk on some struggles I KNOW you deal with.

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Jess Cahill is an adventure host, travel lover,  online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. 

Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)! 

Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, build confidence, live big + chase life magic.

@jesss.cahhh

🌐www.savageadv.com

🌎https://my.trovatrip.com/public/l/survey/jessica-cahill-voe

Find me on Instagram HERE!

Check out my website HERE!

Download my "pain rules guide" freebie HERE!

Supa- Cali - Swaga- Listic - Expi- Hella- Dopness Bio : The Back Country Active Life Professional Coach 

Background in CF and Physical therapy that only verified the major gap full of people who need help that are somewhere between the door of the medical system and the doors of the fitness centers around the world. 

I believe age is experience and old is a feeling not a number, and we all have room to improve if we get out of our own way.

My top values are integrity and authenticity and I am a bold straight talking southerner that is massively fulfilled by working with others.

I love unorthodox outdoors training for the mind and body that lead to performance and longevity. 

There's not much I am not willing to throw into a relationship with people  including the kitchen sink to get someone where they want to be.

Follow Stacey on IG HERE!