Embrace Strength

Today I chat with, Trisha!! She's in my mastermind and we chat about her story, background, and who she helps in her coaching biz!

Trisha Cicero is a Certified Nutrition Coach, Personal Trainer, 5th Degree Black Belt and former Professional MMA Fighter. She specializes in helping women lose weight and get stronger without doing extreme diets or cutting out their favorite foods. She is a mom of a 2 year old girl who was able to lose and keep off 60lbs postpartum using the same methods she teaches her clients to do through her signature coaching programs!

Follow Trisha on IG HERE!

Follow me on IG HERE! 

today I chat with one of my long time colleagues, Brad Giglio! he is owner of Apex Performance Nutrition and we talk about nutrition in the CF space and for performance.

check out Apex HERE!
follow Brad on IG HERE!


follow me on IG HERE! 

Part 2 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here.

COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!) 

in this episode I talk to one of my FAVORITE dietitians, Olivia Castellanos! we chat all about body confidence and relationship with food!

follow Olivia on IG HERE!

Part 1 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here.

COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!) 

Today I'm chatting with Emily who works with women on building habits for LIFE, not just the short term.

Follow Emily on IG HERE!
Listen to Emily's podcast HERE! 

In this episode I chat with Matt all about coaching and taking a strength based approach to mobility problems. A super valuable listen!

Follow Matt on IG HERE!
Check out Primal Mobility HERE!

Listen in on my conversation with one of my long time clients, Amy! We talk through our work on nutrition, working through injuries together, and what the "done WITH you" program for coaches has been like for her!