Embrace Strength

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Check out my website to get my pain rules freebie guide HERE!

Today I'm chatting with Casey Bennett, a fellow coach + AL-P! We talk about her background and how / why she decided to go from CF group class coach to only coaching people 1-1.

Here's a little more about her "I am most often found walking the beach, eating pizza, quoting SpongeBob, or snuggling my dog. I am an Active Life Professional dedicated to helping people gain or regain self respect and physical freedom through education, mentorship and individualized program design."

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Talking through common programming mistakes I see from coaches! Give it a listen then sign up for my "Simplify Your Programming" free masterclass I'm running May 13-16th! Send me a DM on IG that says "SIMPLE" to save your spot!

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Georgia's been all about fitness and health since 2014, diving into coaching CrossFit back in 2018. Then, when the pandemic hit, she kicked off her own coaching gig, Fitness First, in 2020. It's all about helping out our current and future first responders, giving them the support they need to stay strong both on and off the clock via fitness and nutrition coaching.  With seven years under her belt as a Paramedic and now rocking it as a career Firefighter, Georgia's got the real-world know-how to back up her coaching game. Plus, she's passing on that wisdom by teaching paramedic students a thing or two about staying fit and moving patients at the local college.

Follow Georgia on IG HERE!
Check out her website HERE!

Follow me on IG HERE!

Check out my website to get my pain rules freebie guide HERE!

In this episode we chat ALL about nutrition for weightlifters + sports performance! Give it a listen!

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Follow her company, Cedars Nutrition HERE!
Check out her website HERE! 

Sarah is the owner and operator of Consistency Over Perfection Fitness and guru of being The Basics B*tch.  After four years of being an entrepreneur, Sarah understands the struggle of being a mom, wife, business owner, and podcast host and still trying to make time for herself.  As a former educator in the classroom, she now takes that experience and helps teach women how to stand in their power and become their best version. 

Sarah has the ripple effect goal:  She knows if she can change someone’s life, that person will no doubt help change the lives of others. So her mission is always to have women leave her programs ready to take on the world and change the lives around them without even knowing it - just by being the BEST version they created and continue to go for. 

You can find Sarah on all social media platforms and her podcast. 

IG: @vetwifefitmom

FB: Sarah J. Krieger 

TT: @vetwifefitmom 

Podcast: The Basics B*tch Presents: Don’t Call Me Skinny - found on all platforms

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Website

Send me an email ([email protected]) or IG DM if you resonate with this episode!