Embrace Strength

Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. 

As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes from Olympians and professionals to age groupers and active individuals learn how fuel to improve their performance, energy levels, and recovery without sacrificing their health. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. 

She has contributed to Run Tri Bike Magazine, GQ, Mindbodygreen, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and at her local animal shelter. When she’s not swimming, biking, or running you can find her outside exploring new trails or with her dog.

Follow Stevie on IG HERE! 

Chatting about why you're still in pain when you run + what you could be missing!

Sign up HERE for my FREE pain free running masterclass on Tues Mar 12th!

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Check out my website HERE!

Download my "pain rules guide" freebie HERE!

In this episode I chat with one of my past mentees, Ashly Ellis! She is a nurse pracitioner who desired to be able to help people in a much deeper way than 15 min appointments. This led her to becoming an Active Life Professional and a certified nutrition coach.

Find Ashly on IG HERE!
Check out her website HERE!

Justin McClintock is one of my colleagues who I highly respect and look up to! He is the definition of being able to deliver world class coaching to his remote AND in person clients. If you're a coach looking to deliver more value to your clients, this is worth a listen!

Find Justin on IG HERE!
Check out his website HERE!

Giving you insight into why looking for someone who takes your insurance might not actually get you the results you're looking for...

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Check out my website HERE!

Download my "pain rules guide" freebie HERE!

Mark is one of my colleagues and we've known each other since we first started the AL-P education! He works as an in person trainer, remote coach for Active Life, and is a mentor for the AL-P program. He shares his story on how his career has evolved and it's one that is both inspiring and encouraging!

Find Mark on IG HERE! 

Breaking your belief that stretching will solve all of your problems.

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Check out my website HERE!

Download my "pain rules guide" freebie HERE!

In today's episode I chat with one of my past mentees who went through AL-P, Morgan Powers. We talk about her journey to becoming a coach and what made her decide to join AL-P to level up her coaching skillset.

Find Morgan on IG HERE! 

Today I talk about TWO mistakes that are killing your progress in the gym.

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Check out my website HERE!

Download my "pain rules guide" freebie HERE!

Brittani DaSilva is a Registered Dietician Nutrition Coach who focuses on helping clients re-build their relationship with food and finally stop doing fad diets to get to their weight loss goals. We talk through her background, story, and how she helps clients!

Find Brittani on IG HERE!
Contact Brittani HERE!