Embrace Strength

Today I talk about how to make sure you're not wasting your money on your gym membership. Simple, to the point, important message!

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Check out my website HERE!

Download my "pain rules guide" freebie HERE!

Kirsten was a nurse for 13 years then became a fitness professional. She shares her story, what it was like going through AL-P and being my mentee.

You can follow Kirsten here.

Today I chat about how I approach working with people in back pain and common themes I see with back pain clients.

Find me on Instagram HERE!

Check out my website HERE!

Download my "pain rules guide" freebie HERE!

Danielle is a licensed physician assistant of nearly a decade, masters level educated therapist, certified fertility educator + PNL1 nutrition coach. In this episode we dive into a little bit of everything - women's health, birth control, gut health, parasites, and more!

You can follow Danielle here.
Learn more about working with Danielle here. 

Robert Hull is an Active Life Professional who has been in the fitness industry for a long time. He talks about his background coaching crossfit, being a gym owner and how he ultimately decided that he wanted to just coach and not own a gym.

You can follow Robert here.

Leaning into the pivot, honoring her changing seasons of life and permission to be where she is- that’s her superpower.

Gaylemarie is a nutritionist and fitness professional with almost 2 decades of experience. Starting her career as a Biochemist, she learned how your nutrition impacts you from the inside out.  Now as a mom, wife, athlete, full time business owner and human who lives a full life, she walks other busy humans and moms back to health by optimizing their nutrition, movement and energy (without compromising their values).

Find here on IG HERE!
Check out her website HERE!

In this solo episode I chat a little bit about what the difference is between an Active Life Professional and a regular trainer. 

Marcia is an Active Life Professional and has a unique journey because being a fitness professional is her second career! She was one of my mentees in AL-P and has an inspiring story she shares about today.

You can follow Marcia here.

WELCOME TO THE POD! Learn about me, my background, and the short version to how I got to where I am today! 

Kristen is a nurse coach, one of my past clients and has been my friend for 25 years! We talk about her background in nursing, getting out of conventional medicine, how she got injured and what the process is like being my client!

You can follow Kristen here.